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Fryzigg

Last on at 9am, 24th Sep 2024

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Miles
3925
Miles
1
Miles
51
Miles
24

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Recent Training
30th Nov	General	7.5mi	1:10:55
28th Nov	General	5.9mi	52:01
27th Nov	General	5mi	38:58
24th Nov	Treadmill	12.9mi	1:30:04
23rd Nov	General	3.1mi	32:44

12 Month Benchmarks	Run	Bike
Mile	6:05	3:53
5k	20:37	14:14
5mi	33:33	23:35
10k	43:09	29:57
10mi	1:12:57	57:55
Half	1:35:34	1:17:42
20mi	2:28:08	0
Mara	3:21:24	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	130	249	242	131	109	114	206	296	138	150	159	0	1923
2024	0	0	0	14	9	15	0	0	0	0	0	0	37
2023	0	0	2	5	0	0	0	0	0	5	5	0	17
2023	132	184	52	144	152	141	225	257	242	121	104	98	1853
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	0	0	0	0	0	0	0	0	0	40	16	93	149

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
4.5mi, 42:49 Run - General 1) 1km - 5:44(5:44/km) 110/125bpm [631b/km] 68cal 2) 1km - 5:44(5:44/km) 121/138bpm [693b/km] 74cal 3) 1km - 6:06(6:06/km) 127/147bpm [775b/km] 77cal 4) 1km - 6:10(6:10/km) 126/131bpm [776b/km] 74cal 5) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 70cal 6) 1km - 5:53(5:53/km) 148/156bpm [872b/km] 81cal 7) 1km - 5:47(5:47/km) 138/163bpm [798b/km] 75cal 8) 0.29km - 1:35(5:33/km) 139/141bpm [772b/km] 22cal Add a comment	-	-	9mi, 1:15:40 Run - General 1) 1km - 5:40(5:40/km) 131/146bpm [743b/km] 67cal 2) 1km - 5:22(5:22/km) 134/145bpm [720b/km] 71cal 3) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 71cal 4) 0.7km - 3:43(5:20/km) 134/142bpm [714b/km] 47cal 5) 0.8km - 3:11(3:59/km) 162/169bpm [646b/km] 54cal 6) 0.28km - 1:31(5:24/km) 156/167bpm [843b/km] 21cal 7) 0.6km - 2:18(3:50/km) 168/172bpm [645b/km] 40cal 8) 0.25km - 1:31(6:00/km) 158/171bpm [948b/km] 22cal 9) 0.4km - 1:27(3:38/km) 168/175bpm [610b/km] 26cal 10) 0.26km - 1:33(5:52/km) 162/174bpm [951b/km] 24cal 11) 0.2km - 40(3:22/km) 167/175bpm [562b/km] 12cal 12) 0.49km - 3:04(6:12/km) 154/175bpm [954b/km] 43cal 13) 0.8km - 3:13(4:02/km) 166/173bpm [669b/km] 55cal 14) 0.25km - 1:32(6:08/km) 160/173bpm [981b/km] 23cal 15) 0.6km - 2:22(3:57/km) 168/173bpm [664b/km] 41cal 16) 0.28km - 1:41(6:01/km) 159/172bpm [957b/km] 25cal 17) 0.4km - 1:33(3:52/km) 168/175bpm [649b/km] 27cal 18) 0.26km - 1:38(6:10/km) 160/173bpm [986b/km] 24cal 19) 0.2km - 42(3:29/km) 166/173bpm [577b/km] 12cal 20) 0.41km - 3:01(7:16/km) 144/172bpm [1046b/km] 35cal 21) 1km - 6:06(6:06/km) 136/142bpm [829b/km] 71cal 22) 1km - 5:54(5:54/km) 139/146bpm [819b/km] 72cal 23) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 75cal 24) 1km - 5:18(5:18/km) 138/149bpm [732b/km] 64cal 25) 0.3km - 1:36(5:16/km) 142/150bpm [748b/km] 22cal Add a comment	4.4mi, 39:36 Run - General 1) 1km - 5:36(5:36/km) 129/152bpm [723b/km] 73cal 2) 1km - 5:33(5:33/km) 148/156bpm [821b/km] 76cal 3) 1km - 5:39(5:39/km) 137/149bpm [773b/km] 75cal 4) 1km - 5:26(5:26/km) 124/132bpm [674b/km] 64cal 5) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 72cal 6) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 75cal 7) 1km - 5:44(5:44/km) 130/139bpm [746b/km] 69cal 8) 0.05km - 18(6:17/km) 129/130bpm [811b/km] 3cal Add a comment	11.2mi, 1:34:27 Run - General 1) 1km - 5:35(5:35/km) 111/138bpm [621b/km] 71cal 2) 1km - 5:21(5:21/km) 140/151bpm [748b/km] 70cal 3) 1km - 5:21(5:21/km) 144/151bpm [770b/km] 82cal 4) 1km - 5:12(5:12/km) 143/151bpm [744b/km] 76cal 5) 1km - 5:22(5:22/km) 149/159bpm [799b/km] 80cal 6) 1km - 5:15(5:15/km) 148/152bpm [776b/km] 77cal 7) 1km - 5:12(5:12/km) 147/153bpm [764b/km] 76cal 8) 1km - 5:06(5:06/km) 147/155bpm [750b/km] 74cal 9) 1km - 5:00(5:00/km) 151/156bpm [755b/km] 74cal 10) 1km - 5:06(5:06/km) 155/161bpm [791b/km] 77cal 11) 1km - 5:07(5:07/km) 151/156bpm [772b/km] 74cal 12) 1km - 5:07(5:07/km) 151/159bpm [772b/km] 74cal 13) 1km - 4:35(4:35/km) 160/166bpm [734b/km] 73cal 14) 1km - 5:14(5:14/km) 154/159bpm [805b/km] 76cal 15) 1km - 5:22(5:22/km) 149/157bpm [798b/km] 74cal 16) 1km - 5:32(5:32/km) 147/152bpm [813b/km] 75cal 17) 1km - 5:34(5:34/km) 152/159bpm [846b/km] 80cal 18) 1km - 5:24(5:24/km) 145/158bpm [782b/km] 68cal 19) 0.01km - 4(5:29/km) 151/152bpm [828b/km] 1cal Add a comment	6.9mi, 1:04:50 Run - General 1) 1km - 5:50(5:50/km) 133/156bpm [775b/km] 70cal 2) 1km - 6:07(6:07/km) 134/157bpm [820b/km] 73cal 3) 1km - 5:36(5:36/km) 135/142bpm [756b/km] 73cal 4) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 71cal 5) 1km - 5:42(5:42/km) 133/138bpm [757b/km] 71cal 6) 1km - 5:44(5:44/km) 135/145bpm [773b/km] 72cal 7) 1km - 6:16(6:16/km) 126/145bpm [790b/km] 69cal 8) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 73cal 9) 1km - 5:56(5:56/km) 130/136bpm [771b/km] 72cal 10) 1km - 5:52(5:52/km) 131/136bpm [768b/km] 70cal 11) 1km - 5:55(5:55/km) 131/135bpm [776b/km] 71cal 12) 0.04km - 13(5:30/km) 133/134bpm [732b/km] 3cal Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
13.2mi, 1:36:15 Run - General 1) 1km - 4:46(4:46/km) 144/158bpm [688b/km] 68cal 2) 1km - 4:27(4:27/km) 155/160bpm [689b/km] 68cal 3) 1km - 4:26(4:26/km) 157/161bpm [695b/km] 67cal 4) 1km - 4:30(4:30/km) 157/161bpm [706b/km] 69cal 5) 1km - 4:28(4:28/km) 158/161bpm [705b/km] 69cal 6) 1km - 4:26(4:26/km) 157/161bpm [697b/km] 66cal 7) 1km - 4:35(4:35/km) 157/161bpm [719b/km] 70cal 8) 1km - 4:36(4:36/km) 154/159bpm [707b/km] 68cal 9) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 68cal 10) 1km - 4:37(4:37/km) 156/161bpm [720b/km] 70cal 11) 1km - 4:46(4:46/km) 157/161bpm [749b/km] 72cal 12) 1km - 4:33(4:33/km) 155/158bpm [706b/km] 66cal 13) 1km - 4:39(4:39/km) 157/160bpm [730b/km] 68cal 14) 1km - 4:22(4:22/km) 156/159bpm [682b/km] 65cal 15) 1km - 4:30(4:30/km) 157/160bpm [707b/km] 68cal 16) 1km - 4:41(4:41/km) 155/159bpm [727b/km] 68cal 17) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 68cal 18) 1km - 4:28(4:28/km) 157/160bpm [701b/km] 66cal 19) 1km - 4:24(4:24/km) 158/162bpm [696b/km] 66cal 20) 1km - 4:40(4:40/km) 155/159bpm [723b/km] 66cal 21) 1km - 4:30(4:30/km) 159/163bpm [715b/km] 68cal 22) 0.17km - 44(4:22/km) 159/162bpm [694b/km] 11cal Add a comment	-	4.3mi, 41:28 Run - General 1) 1km - 6:20(6:20/km) 113/126bpm [716b/km] 72cal 2) 1km - 6:18(6:18/km) 121/131bpm [762b/km] 72cal 3) 1km - 6:40(6:40/km) 119/124bpm [793b/km] 72cal 4) 1km - 6:08(6:08/km) 124/129bpm [760b/km] 66cal 5) 1km - 6:01(6:01/km) 127/135bpm [765b/km] 74cal 6) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 71cal 7) 0.96km - 4:58(5:10/km) 142/147bpm [733b/km] 68cal Add a comment	-	5.2mi, 47:09 Run - General 1) 1km - 5:48(5:48/km) 126/140bpm [731b/km] 65cal 2) 1km - 5:43(5:43/km) 134/142bpm [767b/km] 75cal 3) 1km - 5:28(5:28/km) 140/146bpm [766b/km] 72cal 4) 1km - 5:34(5:34/km) 130/145bpm [723b/km] 73cal 5) 0.66km - 4:10(6:21/km) 127/139bpm [805b/km] 47cal 6) 0.37km - 1:17(3:26/km) 157/174bpm [540b/km] 18cal 7) 0.49km - 3:00(6:08/km) 154/175bpm [944b/km] 41cal 8) 0.39km - 1:30(3:52/km) 162/171bpm [626b/km] 24cal 9) 0.4km - 2:33(6:26/km) 152/171bpm [979b/km] 34cal 10) 0.37km - 1:24(3:48/km) 166/175bpm [631b/km] 23cal 11) 0.41km - 2:39(6:26/km) 155/174bpm [998b/km] 37cal 12) 0.37km - 1:30(4:00/km) 167/176bpm [669b/km] 25cal 13) 0.31km - 2:30(8:03/km) 141/176bpm [1136b/km] 28cal 14) 0.41km - 1:40(4:01/km) 164/173bpm [659b/km] 27cal 15) 0.23km - 2:24(10:36/km) 149/173bpm [1580b/km] 31cal Add a comment	-	3.3mi, 30:07 Run - General 1) 1km - 5:45(5:45/km) 127/143bpm [731b/km] 70cal 2) 1km - 5:41(5:41/km) 147/158bpm [837b/km] 74cal 3) 1km - 5:34(5:34/km) 143/151bpm [795b/km] 73cal 4) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 76cal 5) 1km - 5:47(5:47/km) 142/147bpm [822b/km] 75cal 6) 0.32km - 1:44(5:29/km) 145/146bpm [796b/km] 24cal Add a comment 7.5mi, 1:02:15 Run - General 1) 1km - 5:18(5:18/km) 129/153bpm [684b/km] 71cal 2) 1km - 4:29(4:29/km) 140/159bpm [627b/km] 66cal 3) 1km - 4:11(4:11/km) 149/170bpm [624b/km] 69cal 4) 1km - 4:31(4:31/km) 169/175bpm [764b/km] 74cal 5) 1km - 4:32(4:32/km) 168/172bpm [761b/km] 74cal 6) 1km - 4:49(4:49/km) 164/170bpm [790b/km] 74cal 7) 1km - 5:07(5:07/km) 149/169bpm [762b/km] 68cal 8) 1km - 5:40(5:40/km) 144/149bpm [816b/km] 73cal 9) 1km - 5:47(5:47/km) 136/140bpm [785b/km] 71cal 10) 1km - 5:50(5:50/km) 136/140bpm [792b/km] 70cal 11) 1km - 5:40(5:40/km) 140/145bpm [794b/km] 70cal 12) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 71cal 13) 0.13km - 41(5:15/km) 140/141bpm [735b/km] 8cal Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
6.3mi, 1:00:37 Run - General 1) 1km - 6:34(6:34/km) 118/132bpm [775b/km] 76cal 2) 1km - 6:07(6:07/km) 133/145bpm [813b/km] 73cal 3) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 73cal 4) 1km - 5:58(5:58/km) 138/142bpm [823b/km] 77cal 5) 1km - 6:00(6:00/km) 139/142bpm [834b/km] 75cal 6) 1km - 5:54(5:54/km) 138/142bpm [813b/km] 73cal 7) 1km - 5:59(5:59/km) 139/143bpm [831b/km] 75cal 8) 1km - 5:48(5:48/km) 142/147bpm [825b/km] 75cal 9) 1km - 5:53(5:53/km) 142/150bpm [834b/km] 77cal 10) 1km - 6:06(6:06/km) 141/147bpm [860b/km] 77cal 11) 0.07km - 25(6:00/km) 139/140bpm [834b/km] 5cal Add a comment	-	3.3mi, 30:01 Run - General 1) 1km - 5:42(5:42/km) 123/143bpm [702b/km] 67cal 2) 1km - 5:34(5:34/km) 136/143bpm [756b/km] 73cal 3) 1km - 5:47(5:47/km) 138/142bpm [798b/km] 77cal 4) 1km - 5:20(5:20/km) 143/150bpm [763b/km] 75cal 5) 1km - 5:46(5:46/km) 140/148bpm [808b/km] 74cal 6) 0.34km - 1:52(5:32/km) 138/140bpm [764b/km] 24cal Add a comment 7.8mi, 1:06:33 Run - General 1) 1km - 5:48(5:48/km) 128/143bpm [743b/km] 71cal 2) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 71cal 3) 1km - 5:32(5:32/km) 137/146bpm [759b/km] 72cal 4) 0.18km - 1:00(5:39/km) 144/150bpm [815b/km] 13cal 5) 0.8km - 3:12(4:00/km) 165/172bpm [659b/km] 52cal 6) 0.28km - 1:33(5:37/km) 160/171bpm [899b/km] 22cal 7) 0.6km - 2:20(3:53/km) 170/175bpm [659b/km] 39cal 8) 0.25km - 1:36(6:18/km) 160/175bpm [1008b/km] 23cal 9) 0.4km - 1:32(3:51/km) 169/176bpm [650b/km] 26cal 10) 0.25km - 1:35(6:22/km) 162/175bpm [1030b/km] 23cal 11) 0.2km - 41(3:25/km) 168/176bpm [574b/km] 12cal 12) 0.47km - 3:03(6:28/km) 154/176bpm [995b/km] 41cal 13) 0.8km - 3:21(4:12/km) 170/174bpm [713b/km] 56cal 14) 0.24km - 1:32(6:29/km) 159/171bpm [1032b/km] 21cal 15) 0.6km - 2:27(4:05/km) 171/175bpm [698b/km] 40cal 16) 0.25km - 1:37(6:28/km) 160/174bpm [1034b/km] 23cal 17) 0.4km - 1:35(3:58/km) 170/175bpm [676b/km] 26cal 18) 0.29km - 1:53(6:27/km) 160/174bpm [1032b/km] 26cal 19) 0.2km - 42(3:32/km) 169/174bpm [597b/km] 12cal 20) 0.41km - 2:51(6:54/km) 152/174bpm [1049b/km] 37cal 21) 1km - 5:55(5:55/km) 150/156bpm [889b/km] 76cal 22) 1km - 6:14(6:14/km) 152/159bpm [947b/km] 80cal 23) 0.86km - 5:00(5:49/km) 143/155bpm [831b/km] 57cal Add a comment	3.2mi, 30:01 Run - General 1) 1km - 5:50(5:50/km) 130/147bpm [758b/km] 70cal 2) 1km - 5:49(5:49/km) 139/156bpm [810b/km] 75cal 3) 1km - 5:42(5:42/km) 135/140bpm [770b/km] 74cal 4) 1km - 5:36(5:36/km) 139/144bpm [779b/km] 77cal 5) 1km - 5:49(5:49/km) 140/144bpm [813b/km] 79cal 6) 0.22km - 1:14(5:37/km) 137/139bpm [769b/km] 16cal Add a comment	6.3mi, 55:07 Run - General 1) 1km - 5:05(5:05/km) 104/125bpm [529b/km] 57cal 2) 1km - 5:14(5:14/km) 134/143bpm [700b/km] 73cal 3) 1km - 5:20(5:20/km) 137/141bpm [731b/km] 71cal 4) 1km - 5:32(5:32/km) 131/143bpm [724b/km] 69cal 5) 1km - 5:16(5:16/km) 139/143bpm [732b/km] 75cal 6) 1km - 5:17(5:17/km) 140/145bpm [740b/km] 73cal 7) 1km - 5:38(5:38/km) 136/145bpm [766b/km] 75cal 8) 1km - 5:54(5:54/km) 133/140bpm [785b/km] 73cal 9) 1km - 5:30(5:30/km) 137/148bpm [754b/km] 71cal 10) 1km - 5:36(5:36/km) 140/147bpm [783b/km] 75cal 11) 0.13km - 46(6:05/km) 140/143bpm [851b/km] 10cal Add a comment	7.7mi, 1:03:32 Run - General 1) 1km - 5:34(5:34/km) 130/147bpm [724b/km] 72cal 2) 1km - 5:38(5:38/km) 135/144bpm [761b/km] 75cal 3) 1km - 5:33(5:33/km) 134/143bpm [743b/km] 72cal 4) 1km - 4:49(4:49/km) 149/156bpm [717b/km] 70cal 5) 1km - 4:38(4:38/km) 157/161bpm [728b/km] 71cal 6) 1km - 4:38(4:38/km) 160/166bpm [740b/km] 72cal 7) 1km - 4:20(4:20/km) 165/169bpm [714b/km] 69cal 8) 1km - 4:24(4:24/km) 166/170bpm [730b/km] 70cal 9) 1km - 4:21(4:21/km) 168/171bpm [730b/km] 68cal 10) 1km - 5:26(5:26/km) 157/171bpm [852b/km] 78cal 11) 1km - 6:10(6:10/km) 153/164bpm [943b/km] 84cal 12) 1km - 5:59(5:59/km) 144/153bpm [862b/km] 68cal 13) 0.36km - 2:03(5:40/km) 142/153bpm [804b/km] 25cal Add a comment	3.1mi, 32:44 Run - General 1) 1km - 6:43(6:43/km) 111/122bpm [746b/km] 71cal 2) 1km - 6:47(6:47/km) 117/125bpm [794b/km] 72cal 3) 1km - 6:42(6:42/km) 115/125bpm [770b/km] 73cal 4) 1km - 6:15(6:15/km) 124/128bpm [775b/km] 71cal 5) 1km - 6:09(6:09/km) 128/133bpm [787b/km] 74cal 6) 0.02km - 8(7:08/km) 129/130bpm [920b/km] 2cal Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
12.9mi, 1:30:04 Run - Treadmill 1) 1km - 4:44(4:44/km) 123/148bpm [582b/km] 54cal 2) 1km - 4:09(4:09/km) 136/142bpm [564b/km] 56cal 3) 1km - 4:07(4:07/km) 142/146bpm [584b/km] 58cal 4) 1km - 4:08(4:08/km) 144/146bpm [594b/km] 59cal 5) 1km - 4:06(4:06/km) 146/149bpm [599b/km] 60cal 6) 1km - 4:08(4:08/km) 148/151bpm [613b/km] 60cal 7) 1km - 4:26(4:26/km) 138/150bpm [612b/km] 54cal 8) 1km - 4:07(4:07/km) 148/155bpm [610b/km] 60cal 9) 1km - 4:03(4:03/km) 157/161bpm [635b/km] 62cal 10) 1km - 4:01(4:01/km) 161/163bpm [646b/km] 63cal 11) 1km - 4:59(4:59/km) 158/166bpm [787b/km] 74cal 12) 1km - 4:05(4:05/km) 156/160bpm [636b/km] 62cal 13) 1km - 4:08(4:08/km) 159/162bpm [657b/km] 64cal 14) 1km - 4:00(4:00/km) 165/171bpm [659b/km] 65cal 15) 1km - 5:47(5:47/km) 150/171bpm [867b/km] 69cal 16) 1km - 4:03(4:03/km) 148/152bpm [599b/km] 54cal 17) 1km - 4:05(4:05/km) 153/157bpm [626b/km] 59cal 18) 1km - 5:24(5:24/km) 159/168bpm [859b/km] 80cal 19) 1km - 4:21(4:21/km) 148/161bpm [645b/km] 49cal 20) 1km - 4:01(4:01/km) 158/161bpm [634b/km] 60cal 21) 0.68km - 3:13(4:44/km) 157/163bpm [742b/km] 46cal Add a comment	-	-	5mi, 38:58 Run - General 1) 1km - 5:22(5:22/km) 131/153bpm [703b/km] 64cal 2) 0.06km - 19(4:58/km) 150/151bpm [746b/km] 4cal 3) 0.8km - 3:13(4:01/km) 161/166bpm [647b/km] 53cal 4) 0.29km - 1:31(5:16/km) 158/165bpm [832b/km] 23cal 5) 0.6km - 2:17(3:48/km) 169/174bpm [641b/km] 39cal 6) 0.29km - 1:33(5:20/km) 165/174bpm [879b/km] 24cal 7) 0.4km - 1:27(3:36/km) 171/178bpm [617b/km] 25cal 8) 0.27km - 1:35(5:48/km) 166/177bpm [962b/km] 24cal 9) 0.2km - 41(3:26/km) 169/175bpm [579b/km] 12cal 10) 0.51km - 3:00(5:51/km) 157/177bpm [918b/km] 43cal 11) 0.8km - 3:14(4:03/km) 170/178bpm [688b/km] 56cal 12) 0.26km - 1:35(5:59/km) 164/177bpm [982b/km] 24cal 13) 0.6km - 2:18(3:50/km) 171/180bpm [656b/km] 40cal 14) 0.27km - 1:37(6:01/km) 166/179bpm [997b/km] 25cal 15) 0.4km - 1:29(3:42/km) 173/181bpm [641b/km] 26cal 16) 0.24km - 1:30(6:17/km) 165/179bpm [1038b/km] 23cal 17) 0.2km - 39(3:16/km) 171/179bpm [559b/km] 11cal 18) 0.46km - 3:00(6:30/km) 157/180bpm [1020b/km] 43cal 19) 0.41km - 2:38(6:29/km) 157/160bpm [1017b/km] 39cal Add a comment	5.9mi, 52:01 Run - General 1) 1km - 5:15(5:15/km) 113/140bpm [594b/km] 68cal 2) 1km - 5:49(5:49/km) 126/143bpm [733b/km] 77cal 3) 1km - 5:59(5:59/km) 137/147bpm [821b/km] 76cal 4) 1km - 5:40(5:40/km) 140/145bpm [793b/km] 76cal 5) 1km - 5:30(5:30/km) 139/146bpm [765b/km] 75cal 6) 1km - 5:18(5:18/km) 146/154bpm [775b/km] 77cal 7) 1km - 5:21(5:21/km) 147/152bpm [787b/km] 76cal 8) 1km - 5:14(5:14/km) 148/152bpm [774b/km] 74cal 9) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 74cal 10) 0.51km - 2:41(5:13/km) 148/153bpm [772b/km] 38cal Add a comment	-	7.5mi, 1:10:55 Run - General 1) 1km - 5:45(5:45/km) 120/138bpm [690b/km] 71cal 2) 1km - 5:58(5:58/km) 142/157bpm [848b/km] 81cal 3) 1km - 6:07(6:07/km) 149/161bpm [913b/km] 85cal 4) 1km - 5:49(5:49/km) 141/153bpm [821b/km] 73cal 5) 1km - 5:54(5:54/km) 149/154bpm [879b/km] 82cal 6) 1km - 5:44(5:44/km) 150/155bpm [860b/km] 79cal 7) 1km - 6:10(6:10/km) 153/157bpm [943b/km] 86cal 8) 1km - 5:56(5:56/km) 154/160bpm [913b/km] 81cal 9) 1km - 5:46(5:46/km) 155/159bpm [894b/km] 80cal 10) 1km - 5:47(5:47/km) 157/164bpm [908b/km] 79cal 11) 1km - 5:51(5:51/km) 160/166bpm [937b/km] 82cal 12) 1km - 5:57(5:57/km) 163/170bpm [970b/km] 86cal 13) 0.02km - 10(10:16/km) 158/158bpm [1622b/km] 2cal Add a comment

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