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salty_seadog

Last on at 1pm, 8th Dec 2024

M55 Staffordshire

About
Bests
All Races
Mileage
Training

Races
5
Miles
2802
Miles
2661
WAVA
63.15%
5M
41:10
10k
48:16
Half
1:59:44

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My parkrun
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Recent Training
1st Jan	General	2.1mi	40:07
30th Dec	General	4.2mi	39:31
28th Dec	General	4.2mi	39:34
27th Dec	General	3.1mi	1:10:13
27th Dec	General	4.7mi	44:17

12 Month Benchmarks	Run
Mile	7:45
5k	24:38
5mi	40:08
10k	53:13
10mi	1:33:02

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2022	2024	PB	WB
5mi	1		41:10 60.29	41:10 8:14/mi	60.29
10km	3	48:16 63.15		48:16 7:46/mi	63.15
13.1mi	1	1:59:44 55.73		1:59:44 9:08/mi	55.73

2024		Result	WAVA	Distance
4 Feb	Alsager 5 PB	41:10	60.29	5mi
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K			10km
29 Oct	Delamere Petzl Night Runner	59:25	51.30	10km
11 Sep	Tibberton Trot PB	48:16	63.15	10km
31 Aug	Sheepy Shuffle PB	1:59:44	55.73	13.1mi
7 Aug	Trentham 10k	49:40	61.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	50	25	61	48	41	50	35	14	13	11	11	21	382
2024	92	74	32	92	123	122	73	61	56	30	47	55	856
2023	66	44	43	32	26	36	59	63	54	69	74	54	619
2023	7	0	2	3	32	64	101	125	139	135	133	128	869
2022	93	76	80	82	77	84	89	82	74	81	82	50	949
2022	38	31	59	64	92	96	122	120	104	69	3	6	804
2021	0	0	0	7	78	64	79	59	53	68	49	70	527
2021	0	0	0	8	38	44	51	60	3	33	9	25	270
2020	0	0	31	62	52	20	18	0	0	0	0	0	182
2020	0	0	0	0	1	1	0	0	0	0	0	0	2

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	3.2mi, 1:21:54 Walk - General 1) 1mi - 25:57(25:57/mi) 80/93bpm [2076b/mi] 116cal 35/58rpm 2) 1mi - 31:28(31:28/mi) 74/95bpm [2328b/mi] 110cal 30/77rpm 3) 1mi - 17:40(17:40/mi) 73/85bpm [1290b/mi] 90cal 54/59rpm 4) 0.21mi - 6:48(31:55/mi) 72/86bpm [2298b/mi] 27cal 27/59rpm Add a comment	6.1mi, 58:26 Run - General 1) 1mi - 10:00(10:00/mi) 124/144bpm [1241b/mi] 105cal 282/349W 2) 1mi - 9:43(9:43/mi) 143/153bpm [1389b/mi] 112cal 294/353W 3) 1mi - 9:29(9:29/mi) 144/152bpm [1365b/mi] 109cal 296/348W 4) 1mi - 9:49(9:49/mi) 142/159bpm [1394b/mi] 109cal 276/338W 5) 1mi - 9:24(9:24/mi) 149/156bpm [1400b/mi] 110cal 278/332W 6) 1mi - 9:20(9:20/mi) 149/154bpm [1391b/mi] 109cal 292/376W 7) 0.07mi - 41(9:13/mi) 146/147bpm [1346b/mi] 8cal 314/353W Add a comment	-	5mi, 47:58 Run - General 1) 1mi - 10:10(10:10/mi) 133/146bpm [1353b/mi] 110cal 275/350W 2) 1mi - 10:03(10:03/mi) 140/153bpm [1408b/mi] 113cal 278/352W 3) 1mi - 9:26(9:26/mi) 146/153bpm [1377b/mi] 109cal 286/366W 4) 1mi - 9:23(9:23/mi) 146/153bpm [1370b/mi] 108cal 279/341W 5) 0.95mi - 8:56(9:24/mi) 149/156bpm [1402b/mi] 103cal 280/392W Add a comment	-	5mi, 47:20 Run - General 1) 1mi - 10:01(10:01/mi) 129/144bpm [1291b/mi] 107cal 281/338W 2) 1mi - 9:39(9:39/mi) 144/151bpm [1390b/mi] 112cal 292/357W 3) 1mi - 10:04(10:04/mi) 135/154bpm [1360b/mi] 105cal 257/393W 4) 1mi - 9:04(9:04/mi) 149/153bpm [1350b/mi] 107cal 286/358W 5) 0.95mi - 8:32(9:00/mi) 150/154bpm [1351b/mi] 102cal 293/430W Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
0.9mi, 15:47 Walk - General 1) 0.85mi - 15:47(18:32/mi) 75/94bpm [1389b/mi] 79cal 52/57rpm Add a comment 0.6mi, 11:38 Walk - General 1) 0.63mi - 11:38(18:26/mi) 74/83bpm [1364b/mi] 57cal 53/61rpm Add a comment	-	-	-	3.6mi, 1:03:32 Walk - General 1) 1mi - 19:00(19:00/mi) 70/87bpm [1331b/mi] 95cal 50/77rpm 2) 1mi - 18:16(18:16/mi) 58/68bpm [1059b/mi] 39cal 51/59rpm 3) 1mi - 16:50(16:50/mi) 60/69bpm [1010b/mi] 23cal 56/60rpm 4) 0.57mi - 9:26(16:33/mi) 62/69bpm [1027b/mi] 14cal 56/60rpm Add a comment 4.2mi, 39:20 Run - General 1) 1mi - 9:45(9:45/mi) 123/131bpm [1199b/mi] 102cal 306/418W 2) 1mi - 9:35(9:35/mi) 128/131bpm [1227b/mi] 103cal 307/389W 3) 1mi - 9:14(9:14/mi) 141/152bpm [1302b/mi] 105cal 291/392W 4) 1mi - 9:14(9:14/mi) 141/152bpm [1302b/mi] 106cal 282/388W 5) 0.17mi - 1:32(8:58/mi) 117/119bpm [1048b/mi] 18cal 281/350W Add a comment	-	1.1mi, 25:05 Walk - General 1) 1mi - 18:34(18:34/mi) 86/102bpm [1597b/mi] 103cal 48/77rpm 2) 0.14mi - 6:31(48:17/mi) 85/102bpm [4104b/mi] 29cal 14/56rpm Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
4.2mi, 39:34 Run - General 1) 1mi - 9:50(9:50/mi) 127/141bpm [1249b/mi] 106cal 309/383W 2) 1mi - 9:37(9:37/mi) 143/151bpm [1375b/mi] 112cal 305/390W 3) 1mi - 9:20(9:20/mi) 142/149bpm [1325b/mi] 107cal 285/363W 4) 1mi - 9:15(9:15/mi) 149/153bpm [1378b/mi] 109cal 278/401W 5) 0.17mi - 1:32(8:57/mi) 148/151bpm [1324b/mi] 18cal 283/381W Add a comment	-	4.2mi, 38:39 Run - General 1) 1mi - 9:42(9:42/mi) 132/145bpm [1280b/mi] 106cal 290/360W 2) 1mi - 9:27(9:27/mi) 145/151bpm [1371b/mi] 111cal 293/376W 3) 1mi - 9:04(9:04/mi) 143/150bpm [1296b/mi] 105cal 287/345W 4) 1mi - 8:57(8:57/mi) 148/154bpm [1324b/mi] 106cal 282/392W 5) 0.17mi - 1:29(8:39/mi) 147/150bpm [1270b/mi] 18cal 295/359W Add a comment	3.1mi, 1:21:01 Walk - General 1) 1mi - 25:12(25:12/mi) 85/104bpm [2143b/mi] 104cal 38/79rpm 2) 1mi - 25:31(25:31/mi) 84/98bpm [2143b/mi] 104cal 39/78rpm 3) 1mi - 27:44(27:44/mi) 70/92bpm [1941b/mi] 111cal 32/76rpm 4) 0.12mi - 2:34(21:41/mi) 101/114bpm [2190b/mi] 16cal 42/57rpm Add a comment	4.2mi, 40:29 Run - General 1) 1mi - 10:08(10:08/mi) 126/139bpm [1277b/mi] 108cal 282/339W 2) 1mi - 9:49(9:49/mi) 136/143bpm [1336b/mi] 110cal 284/352W 3) 1mi - 9:33(9:33/mi) 134/143bpm [1279b/mi] 104cal 274/346W 4) 1mi - 9:27(9:27/mi) 140/147bpm [1322b/mi] 106cal 271/377W 5) 0.17mi - 1:32(9:07/mi) 136/139bpm [1239b/mi] 17cal 276/349W Add a comment	-	3.1mi, 1:10:13 Walk - General 1) 1mi - 24:57(24:57/mi) 71/93bpm [1772b/mi] 110cal 39/75rpm 2) 1mi - 24:55(24:55/mi) 66/86bpm [1644b/mi] 101cal 39/74rpm 3) 1mi - 19:19(19:19/mi) 72/92bpm [1391b/mi] 90cal 48/75rpm 4) 0.06mi - 1:02(17:21/mi) 78/82bpm [1353b/mi] 6cal 56/58rpm Add a comment 4.7mi, 44:17 Run - General 1) 1mi - 9:53(9:53/mi) 130/139bpm [1285b/mi] 108cal 291/357W 2) 1mi - 9:34(9:34/mi) 140/145bpm [1339b/mi] 111cal 300/362W 3) 1mi - 9:09(9:09/mi) 144/151bpm [1319b/mi] 107cal 288/346W 4) 1mi - 9:05(9:05/mi) 141/145bpm [1281b/mi] 104cal 281/342W 5) 0.72mi - 6:36(9:13/mi) 142/147bpm [1310b/mi] 76cal 283/405W Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
4.2mi, 39:34 Run - General 1) 1mi - 9:51(9:51/mi) 129/143bpm [1272b/mi] 107cal 289/353W 2) 1mi - 9:38(9:38/mi) 138/145bpm [1328b/mi] 110cal 289/355W 3) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 106cal 282/354W 4) 1mi - 9:16(9:16/mi) 144/149bpm [1333b/mi] 107cal 278/392W 5) 0.17mi - 1:33(8:52/mi) 141/144bpm [1251b/mi] 18cal 281/344W Add a comment	-	4.2mi, 39:31 Run - General 1) 1mi - 9:50(9:50/mi) 125/138bpm [1229b/mi] 106cal 288/361W 2) 1mi - 9:33(9:33/mi) 141/149bpm [1348b/mi] 110cal 292/364W 3) 1mi - 9:20(9:20/mi) 138/148bpm [1289b/mi] 106cal 281/359W 4) 1mi - 9:19(9:19/mi) 143/149bpm [1332b/mi] 107cal 277/389W 5) 0.16mi - 1:29(9:00/mi) 141/144bpm [1270b/mi] 17cal 282/375W Add a comment	-	2.1mi, 40:07 Walk - General 1) 1mi - 20:00(20:00/mi) 74/98bpm [1480b/mi] 96cal 49/79rpm 2) 1mi - 18:10(18:10/mi) 58/68bpm [1054b/mi] 88cal 54/58rpm 3) 0.11mi - 1:58(17:27/mi) 59/61bpm [1030b/mi] 10cal 56/57rpm Add a comment	-	-

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