RickD

About Me
Have been running for as long as i can remember. I'm more of a middle of the road type runner nowadays. Staying motivated is my biggest trouble, i suppose i still aspire to do a sub 1 hour 10 miler. My partner is Wink. Show More...

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	1999	2000	2001	2002	2003	2004	2005	PB	WB
5km	2					18:40 69.28		18:18 71.35	18:18 5:53/mi	71.35
5mi	4				30:29 69.23			29:14 72.84	29:14 5:51/mi	72.84
10km	2							37:51 70.39	37:51 6:05/mi	70.39
10mi	2			1:03:00 69.48				1:00:45 72.50	1:00:45 6:05/mi	72.50
13.1mi	2		1:25:00 68.21		1:27:42 66.12				1:25:00 6:29/mi	68.21
20mi	1							2:15:47 67.51	2:15:47 6:47/mi	67.51
26.2mi	5	3:15:38 62.14	2:59:58 67.54		3:07:13 64.94		3:17:28 61.74	2:59:32 68.08	2:59:32 6:51/mi	68.08

2005		Result	WAVA	Distance
10 Jul	Mutford Relays PB	18:18	71.35	5km
10 Jun	Ipswich Friday 5	30:16	70.35	5mi
27 May	Kirton friday 5	29:36	71.93	5mi
22 May	Ipswich Jaffa 5 miles PB	29:14	72.84	5mi
1 May	Breckland 10K PB	37:51	70.39	10km
17 Apr	London Marathon PB	2:59:32	68.08	26.2mi
27 Mar	Stowmarket Striders Joe Cox 10 PB	1:00:45	72.50	10mi
27 Mar	joe cox 10 miler- 10km split	36:40	72.66	10km
27 Feb	Muscular Dystrophy Bury 20 PB	2:15:47	67.51	20mi
2004		Result	WAVA	Distance
20 Jun	Blackpool Marathon SB	3:17:28	61.74	26.2mi
2003		Result	WAVA	Distance
27 Jul	Ekiden Marathon Relay SB	18:40	69.28	5km
2002		Result	WAVA	Distance
7 Jun	Bury St Edmunds SB	30:29	69.23	5mi
14 Apr	London Marathon SB	3:07:13	64.94	26.2mi
17 Mar	Bildeston Half Marathon SB	1:27:42	66.12	13.1mi
2001		Result	WAVA	Distance
18 Nov	Hadleigh 10 SB	1:03:00	69.48	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run PB	1:25:00	68.21	13.1mi
16 Apr	London Marathon SB	2:59:58	67.54	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	3:15:38	62.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2008	13	13	5	0	0	0	0	0	0	0	0	0	31
2007	29	21	59	0	0	0	0	11	42	32	50	21	264
2007	43	42	0	0	0	0	0	0	0	10	0	0	95
2006	106	92	46	29	9	9	11	0	15	19	19	15	370
2006	0	0	20	10	32	10	0	0	10	57	20	0	158
2005	162	109	177	103	132	81	92	41	34	35	117	23	1107
2005	0	0	0	21	0	6	67	51	44	67	0	21	275

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