Zippy7

Last on at 10am, 17th Apr 2010

M45

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Dist	Races	2004	2005	2006	2007	PB	WB
5km	3			19:41 65.29	19:17 66.64	19:17 6:12/mi	66.64
5mi	2		35:27 59.43		31:44 66.42	31:44 6:21/mi	66.42
10km	6		41:43 63.28	55:16 47.77	39:57 66.11	39:57 6:26/mi	66.11
6.3mi	1				43:51 60.58	43:51 7:01/mi	60.58
7mi	2			48:07 62.30	46:44 64.16	46:44 6:41/mi	64.16
10mi	5	1:14:59 58.35	1:09:02 63.38		1:06:17 66.00	1:06:17 6:38/mi	66.00
13.1mi	2			1:32:17 62.82		1:32:17 7:03/mi	62.82
15mi	1			1:52:35 59.48		1:52:35 7:30/mi	59.48
26.2mi	1			3:42:28 54.64		3:42:28 8:29/mi	54.64

2007		Result	WAVA	Distance
26 Jul	Victoria Park 5 mile corporation event. PB	31:44	66.42	5mi
14 Jul	Elmore 7 PB	46:44	64.16	7mi
10 Jun	National Counties Charity 10K PB	39:57	66.11	10km
31 May	Near AS Dammit 10k	41:48	63.16	10km
19 May	SLH Farthing 5k	20:34	62.49	5km
24 Mar	Bushy Park Time Trial PB	19:17	66.64	5km
11 Feb	Sidcup 10 PB	1:06:17	66.00	10mi
21 Jan	Epsom Oddballs Perch 6.25 PB	43:51	60.58	6.25mi
2006		Result	WAVA	Distance
11 Nov	Bushy Park Time Trial SB	19:41	65.29	5km
29 Oct	Salisbury Fire Station Half PB	1:32:17	62.82	13.1mi
20 Aug	Henfield Half Marathon	1:35:00	61.03	13.1mi
15 Jul	Elmore 7 SB	48:07	62.30	7mi
23 Apr	London Marathon PB	3:42:28	54.64	26.2mi
26 Mar	Cranleigh 15 Mile PB	1:52:35	59.48	15mi
21 Jan	G3 - January SB	55:16	47.77	10km
2005		Result	WAVA	Distance
3 Dec	SLH Pirie XC 10	1:11:13	61.43	10mi
13 Nov	Epsom 10 SB	1:09:02	63.38	10mi
16 Oct	Croydon 10K SB	41:43	63.28	10km
25 Sep	Switchback 5 SB	35:27	59.43	5mi
15 May	Heatherley 10	1:12:20	60.48	10mi
1 May	Sutton 10km	45:59	57.41	10km
3 Apr	Croydon 10k	41:59	62.88	10km
2004		Result	WAVA	Distance
4 Dec	SLH Pirie XC 10 SB	1:14:59	58.35	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	25	0	0	0	0	25

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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