warrior

Last on at 11am, 8th Dec 2024

M50

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Orpington Road Runners

About Me
A, Used to be a average runner, who has a dodgy back. Who is now seeing if he can still run, gonna give it a go for a while, and see if i can still muster a race or two. Ugly is a big reason why i am still giving it a go, without his encouragement/ slagging off i would already be on permanent garden leave. Show More...

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Recent Training
8th Dec	Tempo	6mi	1:01:29
8th Dec	Tempo	4mi	42:00
29th Nov	Tempo	5.5mi	55:00
23rd Nov	Tempo	6mi	1:03:00
19th Nov	Tempo	4mi	40:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
5km	1				42:22 31.03							42:22 13:38/mi	31.03
4.2mi	1	28:00 63.11										28:00 6:40/mi	63.11
5mi	1				32:18 66.23							32:18 6:28/mi	66.23
10km	22	39:30 67.06	40:28 65.62	40:54 65.14	40:00 66.88		42:18 63.90		42:32 64.41	43:20 63.72	47:06 59.56	39:30 6:21/mi	67.06
8mi	1			2:20:00 24.87								2:20:00 17:30/mi	24.87
10mi	5		1:07:53 64.57	1:06:08 66.60	1:11:56 61.46					1:07:48 67.22		1:06:08 6:37/mi	67.22
13.1mi	7		1:31:06 63.82	1:31:14 63.90	1:29:36 65.29	1:29:27 65.67		1:31:50 64.67		1:29:23 67.40		1:29:23 6:49/mi	67.40
26.2mi	7		3:29:49 58.10	3:26:27 59.21	3:22:39 60.52		3:44:50 55.06					3:22:39 7:44/mi	60.52

2014		Result	WAVA	Distance
12 Oct	Petts Wood 10k SB	47:06	59.56	10km
2012		Result	WAVA	Distance
1 Apr	Paddock Wood Half Marathon PB	1:29:23	67.40	13.1mi
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace SB	43:20	63.72	10km
29 Jan	Barratts Canterbury 10 SB	1:07:48	67.22	10mi
2011		Result	WAVA	Distance
2 May	ted Pepper Memorial 10k Beckenham SB	42:32	64.41	10km
2010		Result	WAVA	Distance
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:31:50	64.67	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:44:50	55.06	26.2mi
25 Oct	Wilmington 10k SB	42:18	63.90	10km
20 Sep	Green Chain Marathon	4:47:49	43.01	26.2mi
2008		Result	WAVA	Distance
30 Mar	Paddock Wood Half Marathon SB	1:29:27	65.67	13.1mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	40:36	65.89	10km
21 Oct	Maidstone Half Marathon SB	1:29:36	65.29	13.1mi
30 Sep	Berlin Marathon PB	3:22:39	60.52	26.2mi
23 Sep	Beckenham 10k Trail Race	42:40	62.70	10km
12 Aug	UFD Runners Quest Half Marathon	1:29:48	65.14	13.1mi
5 Aug	Harlow 10 SB	1:11:56	61.46	10mi
26 Jul	Victoria Park 5 mile corporation event. PB	32:18	66.23	5mi
15 Jul	TGT Brentwood 10k	41:10	64.98	10km
8 Jul	London Chest Hospital 10k Race & Fun Runs SB	40:00	66.88	10km
1 Jul	TCC 10K	41:45	64.07	10km
24 Jun	Orpington 10K	46:07	58.01	10km
22 Apr	London Marathon	4:01:58	50.69	26.2mi
11 Mar	Wimbledon 10k (5 k Split) PB	42:22	31.03	5km
28 Jan	Tough Guy			8mi
2006		Result	WAVA	Distance
29 Jun	Bridges Relay - Westminster via Vauxhall Bridge	15:07	65.08	2.37mi
28 May	Myra Garrett 10K	43:49	60.80	10km
14 May	British Airways Concorde 10k SB	40:54	65.14	10km
9 Apr	Fortis Rotterdam Marathon SB	3:26:27	59.21	26.2mi
2 Apr	Sunflower 10k Hastingwood	42:42	62.39	10km
12 Mar	Brentwood Half Marathon SB	1:31:14	63.90	13.1mi
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	42:26	62.79	10km
12 Feb	Sidcup 10 PB	1:06:08	66.60	10mi
29 Jan	Tough Guy PB	2:20:00	24.87	8mi
8 Jan	Tadworth 10	1:12:22	60.69	10mi
1 Jan	Regents Pk 10k Series	41:52	63.43	10km
2005		Result	WAVA	Distance
30 Oct	Wilmington	41:03	64.69	10km
2 Oct	Rainforest Foundation Taut 10K SB	40:28	65.62	10km
14 Aug	Red Lion 10K	42:40	62.24	10km
31 Jul	London Chest Hospital	40:58	64.82	10km
22 May	Isle of Wight marathon SB	3:29:49	58.10	26.2mi
10 Apr	Paris Marathon	3:51:00	52.78	26.2mi
12 Feb	Sussex Beacon half Marathon SB	1:31:06	63.82	13.1mi
16 Jan	Dartford 10 SB	1:07:53	64.57	10mi
2004		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper PB	28:00	63.11	4.2mi
31 Oct	Wilmington 10k	41:43	63.49	10km
30 Sep	terry fox 10k hyde park PB	39:30	67.06	10km
18 Jul	Brentwood TGT 10k	44:05	60.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	42	39	59	51	36	11	38	0	0	28	10	340
2023	0	0	0	20	48	33	40	10	18	14	33	28	243
2022	34	56	19	24	35	42	43	28	20	43	40	16	400
2021	0	0	5	56	50	4	0	5	13	0	0	0	132
2020	0	0	0	0	36	58	46	47	41	49	35	54	367
2017	54	0	0	0	0	0	0	0	0	0	0	0	54
2016	23	48	50	72	64	60	55	65	67	58	66	72	700
2015	40	17	14	50	0	19	44	55	67	53	75	20	454
2014	83	18	4	43	63	88	33	72	78	64	73	50	668
2013	35	86	79	55	68	33	71	91	71	66	38	34	728
2012	75	78	69	61	62	69	0	22	85	14	93	92	720
2011	0	0	0	0	67	46	24	0	64	79	75	71	426
2010	70	108	72	7	0	21	67	42	0	0	0	0	387
2009	50	51	0	0	0	37	71	78	94	113	83	74	652
2008	64	67	97	123	12	9	19	0	7	43	61	49	551
2007	0	0	0	0	0	0	47	126	111	48	70	72	474

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4mi, Run - Tempo Add a comment	-	-	4mi, 40:00 Run - Tempo Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
6mi, 1:03:00 Run - Tempo Add a comment	-	-	-	-	-	5.5mi, 55:00 Run - Tempo Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	6mi, 1:01:29 Run - Tempo Add a comment 4mi, 42:00 Run - Tempo Add a comment	-	-	-	-	-

warrior

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