PCorre!

Last on at 11am, 28th Nov 2024

M55 Greater London

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Recent Training
28th Nov	General	8.9mi
27th Nov	Intervals	5.6mi
24th Nov	General	4.4mi
17th Nov	General	8.1mi
6th Nov	Medium Long Run	9.6mi

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1		19:46 72.18												19:46 6:22/mi	72.18
5.8mi	1													50:15 59.20	50:15 8:43/mi	59.20
10km	2			41:00 70.67											41:00 6:36/mi	70.67
10.6mi	1											1:19:28 69.86			1:19:28 7:30/mi	69.86
13mi	1					1:50:03 58.59									1:50:03 8:28/mi	58.59
13.1mi	6					1:33:50 69.25		1:58:23 55.86			1:57:00 58.07		2:18:00 50.62		1:33:50 7:10/mi	69.25
13.8mi	1										2:00:00 60.16				2:00:00 8:44/mi	60.16
16.2mi	1						1:59:50 68.60								1:59:50 7:24/mi	68.60
17.8mi	1										3:03:00 51.98				3:03:00 10:17/mi	51.98
30km	1			2:34:54 59.58											2:34:54 8:19/mi	59.58
31km	1	4:58:00 31.55													4:58:00 15:28/mi	31.55
23mi	2									4:17:00 47.84		4:42:00 44.40			4:17:00 11:10/mi	47.84
26.2mi	14			3:38:23 61.32	3:40:29 61.26	3:47:00 60.02	3:27:38 66.78	3:44:35 62.29	3:45:44 61.98		4:42:00 50.98	3:53:00 61.70	3:49:00 63.36	3:58:54 61.30	3:27:38 7:55/mi	66.78

2024		Result	WAVA	Distance
14 Sep	Round Norfolk Relay Stage 3 PB	50:15	59.20	5.76mi
18 May	Hathersage Hurtle	3:45:20	48.74	20mi
14 Apr	Maratón de Zaragoza SB	3:58:54	61.30	26.2mi
2023		Result	WAVA	Distance
23 Sep	Norfolk Coastal Trail Half SB	2:18:00	50.62	13.1mi
23 Apr	London Marathon SB	3:49:00	63.36	26.2mi
2022		Result	WAVA	Distance
22 Oct	Beachy Head Marathon			26.2mi
18 Sep	Round Norfolk Relay stage 15 PB	1:19:28	69.86	10.59mi
3 Apr	Manchester Marathon SB	3:53:00	61.70	26.2mi
26 Feb	English National XC Championships (Men)	1:10:00	55.59	7.63mi
5 Feb	Rombalds Stride Winter Challenge SB	4:42:00	44.40	23mi
8 Jan	Middlesex XC Championships	1:06:00	57.54	12km
2021		Result	WAVA	Distance
20 Nov	London Cross Country Championships	53:57	58.01	10km
13 Nov	Seagrave Wolds Challenge PB	3:03:00	51.98	17.8mi
6 Nov	Reigate Priory Relays			2.5mi
3 Oct	The Great Clarendon Marathon SB	4:42:00	50.98	26.2mi
18 Sep	Round Norfolk Relay stage 2 PB	2:00:00	60.16	13.75mi
21 Aug	Shere 42k	5:28:00	43.83	26.2mi
26 Jun	Black Mountains Trail Running Challenge	2:44:59	41.18	13.1mi
20 Jun	Hampshire Hoppit Trail Half Marathon SB	1:57:00	58.07	13.1mi
2020		Result	WAVA	Distance
16 Feb	Vigo Runners Valentines 10-ish miles	1:37:36	52.11	10mi
1 Feb	Rombalds Stride Winter Challenge PB	4:17:00	47.84	23mi
2019		Result	WAVA	Distance
13 Apr	Burnsall Half	2:11:13	50.85	13.1mi
10 Mar	Barcelona Marathon SB	3:45:44	61.98	26.2mi
26 Jan	Southern XC Championships (Senior Men)	1:09:42	67.14	15km
2018		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:46:00	48.92	26.2mi
21 Oct	Abingdon Marathon SB	3:44:35	62.29	26.2mi
5 Mar	Steyning Stinger Half Marathon SB	1:58:23	55.86	13.1mi
2017		Result	WAVA	Distance
26 Nov	Maraton Donostia San Sebastian PB	3:27:38	66.78	26.2mi
16 Sep	Round Norfolk Relay Stage 3			5.76mi
9 Sep	Marathon du Medoc	5:08:00	45.02	26.2mi
23 Apr	London Marathon	3:52:00	59.24	26.2mi
26 Mar	Lidl Kingston Breakfast Run 16.2 Miles PB	1:59:50	68.60	16.2mi
2016		Result	WAVA	Distance
21 May	Green Belt Relay (Stage 1)			12.7mi
24 Apr	London Marathon SB	3:47:00	60.02	26.2mi
21 Feb	Hampton Court Half Marathon PB	1:33:50	69.25	13.1mi
7 Feb	Montane Trail 13 Grizedale Forest PB	1:50:03	58.59	13mi
30 Jan	Southern XC Championships (Senior Men)	1:14:35	61.13	15km
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:40:29	61.26	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	3:38:23	61.32	26.2mi
23 Jun	North Downs Run PB	2:34:54	59.58	30km
10 Mar	Run Through Bushy Park 10K PB	41:00	70.67	10km
2012		Result	WAVA	Distance
29 Sep	Bushy parkrun PB	19:46	72.18	5km
2010		Result	WAVA	Distance
8 Aug	Sierre-Zinal PB	4:58:00	31.55	31km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	129	186	95	101	56	69	99	100	73	47	0	1068
2023	111	163	169	144	121	44	100	32	13	39	18	0	955
2022	219	225	184	128	12	16	61	106	104	65	9	25	1153
2021	95	102	87	141	125	183	170	155	115	91	104	147	1515
2020	98	120	85	93	127	85	54	53	55	107	110	4	993
2019	226	162	102	65	14	0	0	0	57	61	30	127	845
2018	175	131	162	163	22	0	94	104	96	124	118	137	1325
2017	130	148	218	141	0	0	0	158	191	177	182	106	1451
2016	208	155	161	113	0	0	7	0	0	8	4	0	656
2015	0	0	0	0	0	0	0	0	0	0	0	74	74

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
10.1mi, Run - Medium Long Run Add a comment	-	-	9.6mi, Run - Medium Long Run Add a comment	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
8.1mi, Run - General Add a comment	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
4.4mi, Run - General Add a comment	-	-	5.6mi, Run - Intervals Add a comment	8.9mi, Run - General Add a comment	-	-

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