Loopylouja

Last on at 9am, 24th Oct 2023

F45

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Recent Training
22nd Nov	Other	0mi	1:00:52
18th Nov	Other	0mi	48:08
14th Nov	Other	0mi	41:48
4th Nov	Other	0mi	45:32
3rd Nov	General	4mi	48:55

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	29	26:48 55.50	24:56 59.86	27:47 53.72		24:21 62.16	25:24 59.59	24:21 7:50/mi	62.16
5mi	3	45:14 53.50					40:39 61.07	40:39 8:08/mi	61.07
10km	10	58:04 52.12	56:08 53.92		55:36 55.22	50:41 60.58	51:25 60.44	50:41 8:09/mi	60.58
10mi	4	1:38:51 50.31	1:32:57 53.51		1:34:24 53.44	1:29:09 56.58		1:29:09 8:55/mi	56.58
13.1mi	7		2:08:38 50.78		1:52:57 58.64	1:58:31 56.21	1:51:24 60.18	1:51:24 8:30/mi	60.18
26.2mi	1					4:30:32 50.45		4:30:32 10:20/mi	50.45

2019		Result	WAVA	Distance
15 Dec	Festive 5 PB	40:39	61.07	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:51:24	60.18	13.1mi
13 Oct	Herts 10km SB	51:25	60.44	10km
26 Jun	midweek Road Race League Division 2 & 3 Race 4	51:40	59.77	10km
1 Jun	Birkenhead parkrun SB	25:24	59.59	5km
6 May	Milton Keynes Half Marathon	1:59:06	55.93	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:58:31	56.21	13.1mi
3 Oct	Hatfield 5k series 3 PB	24:21	62.16	5km
19 Sep	Hatfield 5k series 2	24:30	61.78	5km
19 Aug	Leila's Run Half marathon	2:15:56	48.72	13.1mi
11 Aug	Ellenbrook Fields parkrun	24:32	61.37	5km
22 Jun	St Albans Striders Summer Solstice 10k PB	50:41	60.58	10km
20 May	Rock ‘n' Roll Liverpool Marathon PB	4:30:32	50.45	26.2mi
27 Jan	Luton Wardown parkrun	25:27	59.16	5km
21 Jan	Fred Hughes 10 PB	1:29:09	56.58	10mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:34:24	53.44	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:57	58.64	13.1mi
15 Oct	Amsterdam Half Marathon	2:02:04	54.26	13.1mi
1 Oct	Willow 10k SB	55:36	55.22	10km
2016		Result	WAVA	Distance
27 Feb	St Albans parkrun SB	27:47	53.72	5km
2015		Result	WAVA	Distance
11 Oct	Herts 10K	56:53	53.43	10km
4 Oct	Willow 10k Hatfield House	56:46	53.54	10km
30 Sep	Hatfield 5k Series Race 3	25:25	58.72	5km
2 Sep	Hatfield 5k Series Race 1 SB	24:56	59.86	5km
7 Jun	Whipsnade 10k Stampede SB	56:08	53.92	10km
17 May	Wheathampstead 10k	57:47	52.38	10km
2 May	St Albans parkrun	26:07	56.95	5km
7 Mar	St Albans parkrun	26:30	56.13	5km
1 Mar	Berkhamsted Half Marathon SB	2:08:38	50.78	13.1mi
18 Jan	Fred Hughes 10 SB	1:32:57	53.51	10mi
10 Jan	St Albans parkrun	29:17	50.79	5km
1 Jan	St Albans parkrun	27:56	53.25	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:38:51	50.31	10mi
27 Dec	St Albans parkrun	30:00	49.58	5km
20 Dec	St Albans parkrun	27:28	54.15	5km
6 Dec	St Albans parkrun	27:45	53.60	5km
30 Nov	Hatfield 5 SB	45:14	53.50	5mi
23 Nov	Cross Country League Grovelands	53:15	45.45	5mi
22 Nov	St Albans parkrun	28:51	51.55	5km
15 Nov	St Albans parkrun	27:57	53.21	5km
8 Nov	St Albans parkrun	28:51	51.55	5km
18 Oct	St Albans parkrun	27:28	54.15	5km
12 Oct	Herts 10k SB	58:04	52.12	10km
4 Oct	Bournemouth parkrun	27:38	53.82	5km
27 Sep	St Albans parkrun	27:16	54.55	5km
20 Sep	St Albans parkrun	27:04	54.95	5km
13 Sep	St Albans parkrun SB	26:48	55.50	5km
6 Sep	St Albans parkrun	26:49	55.46	5km
30 Aug	St Albans parkrun	27:22	54.19	5km
23 Aug	St Albans Parkrun	27:08	54.66	5km
16 Aug	St Albans Parkrun	28:19	52.37	5km
9 Aug	St Albans Parkrun	27:41	53.57	5km
2 Aug	St Albans Parkrun	28:25	52.19	5km
8 Jun	Whipsnade 10k Stampede	1:02:25	48.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	12	16	11	25	39	0	35	37	8	4	0	212
2023	27	35	24	18	59	45	4	14	12	17	7	13	274
2022	42	7	32	9	8	5	43	49	19	24	13	0	250
2021	0	0	0	0	0	0	0	0	44	42	38	13	137
2015	68	69	69	48	78	39	59	66	63	45	43	53	701
2014	0	0	0	0	0	0	0	0	0	23	60	78	162

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	0mi, 43:51 Cross - Other	-	-	-	0mi, 50:46 Cross - Other	0mi, 47:08 Cross - Other
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
4mi, 48:55 Run - General	0mi, 45:32 Cross - Other	-	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	0mi, 41:48 Cross - Other	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	0mi, 48:08 Cross - Other	-	-	-	0mi, 1:00:52 Cross - Other	-

Loopylouja

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