Captain Tortoise

About Me
Just enjoy running. Enjoying Triathlons as well this year. Show More...

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Recent Blogs
Triathlon	Jun 2009
2008 is here	Jan 2008

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	22	24:01 54.73	23:50 55.55		25:25 52.47	35:58 37.62	23:42 57.52	23:42 7:38/mi	57.52
6km	1	34:37 45.79						34:37 9:17/mi	45.79
10km	7	50:57 52.50	49:27 54.35		47:53 56.81			47:53 7:42/mi	56.81
13.1mi	4		2:00:44 48.45	1:52:02 52.70				1:52:02 8:33/mi	52.70
26.2mi	1						5:11:21 40.57	5:11:21 11:53/mi	40.57

2012		Result	WAVA	Distance
28 Apr	Riddlesdown parkrun			5km
22 Apr	London Marathon PB	5:11:21	40.57	26.2mi
14 Apr	Riddlesdown parkrun			5km
31 Mar	Riddlesdown parkrun	29:06	46.85	5km
24 Mar	Riddlesdown parkrun	28:54	47.17	5km
17 Mar	Riddlesdown parkrun PB	23:42	57.52	5km
10 Mar	Riddlesdown parkrun	29:06	46.50	5km
3 Mar	Riddlesdown parkrun	27:58	48.39	5km
25 Feb	Riddlesdown parkrun	30:10	44.86	5km
18 Feb	Riddlesdown parkrun	31:12	43.37	5km
11 Feb	Riddlesdown parkrun	26:58	50.18	5km
4 Feb	Riddlesdown parkrun	29:45	45.49	5km
28 Jan	Riddlesdown parkrun	32:52	41.17	5km
21 Jan	Riddlesdown parkrun	37:33	36.04	5km
14 Jan	Riddlesdown parkrun	32:18	41.89	5km
1 Jan	Riddlesdown parkrun	27:17	49.60	5km
2011		Result	WAVA	Distance
31 Dec	Roundshaw Downs parkrun SB	35:58	37.62	5km
17 Dec	CAFOD Nativity Run	43:35	31.05	5km
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 PB	47:53	56.81	10km
2 Jan	Roundshaw Downs parkrun	25:41	51.92	5km
1 Jan	Roundshaw Downs parkrun SB	25:25	52.47	5km
2009		Result	WAVA	Distance
27 Sep	Run To The Beat PB	1:52:02	52.70	13.1mi
6 Sep	Surrey Badger Half Marathon	1:55:06	51.29	13.1mi
2 Aug	The London Triathlon	2:48:17		1.5km/40km/10km
31 May	Crystal Palace Triathlon (Sprint)	1:28:41		0.75km/20km/5km
2008		Result	WAVA	Distance
21 Sep	Crystal Palace Triathlon	2:23:57		0mi/0mi/25.4km
7 Sep	Surrey Badger Half Marathon	2:01:38	48.29	13.1mi
2 Aug	Regent's Park Summer Series - Race 5	50:55	52.79	10km
5 Jul	Regent's Park Summer Series - Race 4 SB	49:27	54.35	10km
14 Jun	Wimbledon Common 5k Time Trial SB	23:50	55.55	5km
7 Jun	Wimbledon Common 5K time trial	24:09	54.82	5km
10 May	Wimbledon Common TT	23:52	55.47	5km
2 Mar	Roding Valley Half-Marathon SB	2:00:44	48.45	13.1mi
6 Jan	The Regent's Park Winter 10k Series - race 4	57:49	46.27	10km
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial	24:49	52.97	5km
8 Dec	London Santa Run PB	34:37	45.79	6km
27 Oct	WCTT SB	24:01	54.73	5km
14 Oct	Clapham Common 10k Series - Round 5 SB	50:57	52.50	10km
2 Jun	The Regent's Park Summer Series - race 3	54:17	49.28	10km
2006		Result	WAVA	Distance
23 Sep	Cancer Research 10k Hampton Court Palace	1:10:00	38.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2013	0	0	0	50	0	0	0	0	0	0	0	0	50
2012	31	33	42	73	3	0	0	0	3	0	0	0	185
2012	223	193	44	0	0	0	0	0	0	0	0	0	460
2011	7	0	0	0	0	0	0	0	0	0	0	10	17
2011	37	0	0	0	0	18	0	0	0	0	0	9	64
2010	10	0	0	3	0	0	0	0	0	0	0	0	13
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	1.9	1.1	0	1	0	0	0	0	4
2009	15	0	0	7	24	12	22	26	37	0	3	0	145
2009	67	8	50	150	222	353	238	164	54	0	0	0	1307
2008	0	0	0	0	0	2.5	0	0	0	0	0	0	2.5
2008	15	7	22	9	42	35	33	20	16	0	4	0	203
2008	215	0	111	232	198	229	258	188	159	127	93	17	1826
2007	0	0	0	0	0	20	0	3	12	18	13	24	90
2007	0	0	0	0	0	17	0	0	0	86	17	0	120

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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