RunDMC73

Last on at 9pm, 20th Mar 2016

M50

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
1mi	1	6:50 57.43			6:50 6:50/mi	57.43
2mi	2	14:58 56.06	14:13 59.44		14:13 7:06/mi	59.44
3mi	2		21:05 61.43	20:18 64.27	20:18 6:46/mi	64.27
4.9km	1		22:18 58.98		22:18 7:19/mi	58.98
5km	23	22:41 58.79	20:44 65.27	21:38 62.55	20:44 6:40/mi	65.27
6km	1	32:24 49.62			32:24 8:41/mi	49.62
5mi	6	37:52 57.57	35:33 61.33	35:22 62.11	35:22 7:04/mi	62.11
6mi	1		44:16 59.31		44:16 7:23/mi	59.31
6.2mi	2		54:34 49.74		54:34 8:48/mi	49.74
10km	18	46:50 58.08	42:22 64.67	42:57 63.79	42:22 6:49/mi	64.67
6.4mi	1			45:02 62.77	45:02 7:02/mi	62.77
7mi	1	58:28 52.45			58:28 8:21/mi	52.45
8.5mi	2		1:06:16 57.14	1:00:27 63.07	1:00:27 7:07/mi	63.07
10mi	3	1:18:41 57.08	1:10:56 63.76		1:10:56 7:06/mi	63.76
13.1mi	12	1:48:10 54.58	1:38:14 60.46	1:38:34 60.66	1:38:14 7:30/mi	60.66
26.2mi	2	4:41:28 43.98	4:21:55 47.54		4:21:55 10:00/mi	47.54

2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:38:34	60.66	13.1mi
7 Sep	Great North Run	1:41:13	59.07	13.1mi
30 Jul	Staffs Knot 5 miles	35:28	61.94	5mi
23 Jul	WBH 5K SB	21:38	62.55	5km
20 Jul	Trentham 10k	45:04	60.79	10km
8 Jun	Aldridge 10k	43:38	62.79	10km
1 Jun	Great Midlands Fun Run PB	1:00:27	63.07	8.5mi
1 Jun	Shenstone Fun Run PB	45:02	62.77	6.4mi
17 May	BMAF National Masters Open Road Relays PB	20:18	64.27	3mi
11 May	Crowle Gunpowder Plot 10k SB	42:57	63.79	10km
4 May	Lichfield Half Marathon	1:40:29	59.51	13.1mi
20 Apr	Ronnie Bowker Foundation 10k	44:36	61.43	10km
30 Mar	Centurion Grand Prix -14 PB	35:22	62.11	5mi
29 Mar	parkrun walsall	23:58	56.46	5km
22 Mar	parkrun walsall	22:05	61.28	5km
16 Mar	Stafford Half Marathon	1:56:16	51.43	13.1mi
1 Mar	parkrun walsall	23:23	57.87	5km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	43:33	62.91	10km
25 Dec	Walsall Arboretum Parkrun	23:37	57.30	5km
15 Dec	Telford 10K PB	42:22	64.67	10km
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:10:56	63.76	10mi
30 Nov	parkrun walsall PB	20:44	65.27	5km
23 Nov	parkrun walsall	21:09	63.51	5km
3 Nov	Centurion Grand Prix -14 SB	35:33	61.33	5mi
20 Oct	Great Birmingham Run PB	1:38:14	60.46	13.1mi
28 Sep	Walsall Arboretum Parkrun	20:56	64.17	5km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	45:48	59.39	10km
21 Sep	walsall parkrun	21:00	63.97	5km
14 Sep	Walsall Arboretum parkrun	21:17	63.12	5km
8 Sep	Lichfield 10k	44:40	60.90	10km
1 Sep	Wolverhampton Half Marathon	1:38:46	60.13	13.1mi
24 Aug	Walsall Parkrun	21:09	63.51	5km
17 Aug	Walsall Parkrun	21:28	62.58	5km
14 Aug	Staffs Knot 5 miler	36:16	60.11	5mi
11 Aug	Hooky 6 PB	44:16	59.31	6mi
3 Aug	Walsall Parkrun	21:48	61.62	5km
21 Jul	Trentham 10	1:18:26	57.26	10mi
6 Jul	Birmingham Black Country Half Marathon	1:54:02	52.08	13.1mi
22 Jun	Wolverhampton Parkrun	21:44	61.81	5km
19 Jun	Shugborough Relays PB	14:13	59.44	2mi
9 Jun	Aldridge 10k	45:14	60.14	10km
2 Jun	Great Midlands Fun Run SB	1:06:16	57.14	8.5mi
25 May	Wolverhampton Parkrun	22:33	59.57	5km
18 May	BMAF National Masters Open Road Relays SB	21:05	61.43	3mi
6 May	Milton Keynes Marathon PB	4:21:55	47.54	26.2mi
1 May	DK 10K	45:42	59.52	10km
14 Apr	Midland Masters AC Open Relays PB	22:18	58.98	4.9km
17 Mar	Warwick Half Marathon	1:42:02	58.21	13.1mi
10 Mar	The Blackminster Half Marathon	1:42:13	58.10	13.1mi
2 Mar	Wolverhampton Parkrun	21:22	62.87	5km
23 Feb	Wolverhampton Parkrun	21:30	62.48	5km
16 Feb	Wolverhampton Parkrun	21:47	61.67	5km
9 Feb	Birmingham XC League Division 3 - Coventry PB	54:34	49.74	6.2mi
26 Jan	Midlands County Champs XC	1:02:00	53.19	12km
12 Jan	Birmingham XC League Division 3 - Droitwich	1:00:31	44.85	6.2mi
5 Jan	Staffs AAA XC Championships - Mens	51:57	52.36	10km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 SB	37:52	57.57	5mi
16 Dec	Telford 10K SB	46:50	58.08	10km
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:41	57.08	10mi
17 Nov	Midland Men's 7 Champs PB	58:28	52.45	7mi
4 Nov	Centurion Grand Prix -13	37:58	57.01	5mi
3 Nov	Walsall parkrun	23:01	57.94	5km
21 Oct	Great Birmingham Run SB	1:48:10	54.58	13.1mi
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum PB	32:24	49.62	6km
23 Sep	Walsall Queen's Jubilee Run	48:28	55.77	10km
15 Sep	Walsall parkrun	22:57	58.11	5km
12 Sep	West Bromwich Harriers - Marathon Talk Magic Mile PB	6:50	57.43	1mi
2 Sep	Wolverhampton Marathon SB	4:41:28	43.98	26.2mi
19 Aug	Big Fun Run 5K Birmingham SB	22:41	58.79	5km
11 Aug	Stourbridge Stumble	53:01	50.98	10km
25 Jul	West Bromwich Harriers 5K	24:50	53.70	5km
7 Jul	Birmingham Black Country Half Marathon	1:56:59	50.47	13.1mi
20 Jun	Shugborough Relays 4x2 miles SB	14:58	56.06	2mi
17 Jun	Aldridge 10k	49:20	54.79	10km
9 Jun	Walsall parkrun	23:33	56.63	5km
20 May	Hill West 10k & 4k Fun Run	53:06	50.90	10km
6 May	Lichfield Half Marathon	2:06:05	46.82	13.1mi
2 May	DK 10K	51:45	52.23	10km
11 Mar	Florette Fradley 10k	51:53	52.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	165	149	161	195	136	134	173	147	150	178	160	141	1888
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	0	0	0	0	0	73	118	114	117	119	119	97	756
2012	0	0	0	0	0	0	0	9	0	0	0	0	9

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