StreetlyRoadRunner

Last on at 9am, 8th Jul 2022

M50

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Normally training early in the morning with a surprisingly fit and run loving Staffy. My Running Blog: streetlyroadrunner.wordpress.com Black Country Running Fit: blackcountryrunningfit.wordpress.com Leadership in Running Fitness coaching licence. Run England Website: runengland.org Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2			5:59 65.12	6:16 62.62				5:59 5:59/mi	65.12
2mi	3			13:21 62.40	13:42 61.24		13:02 65.31		13:02 6:31/mi	65.31
3mi	5			21:08 60.40	21:40 59.34	20:13 64.07			20:13 6:44/mi	64.07
4.9km	1					20:18 64.32			20:18 6:40/mi	64.32
5km	9	26:38 49.03	25:33 51.45	20:57 63.19	21:48 60.73	20:52 64.38	19:46 67.96	20:06 67.32	19:46 6:22/mi	67.96
3.5mi	2				28:08 53.57	25:26 59.70			25:26 7:16/mi	59.70
5.9km	3		26:33 58.18			24:54 63.38	23:48 66.80		23:48 6:33/mi	66.80
6km	1					25:52 62.61			25:52 6:56/mi	62.61
5mi	5		39:47 53.77	35:38 60.36		35:15 61.85	34:21 63.95		34:21 6:52/mi	63.95
5.1mi	1						34:16 64.67		34:16 6:45/mi	64.67
6.2mi	1						50:09 54.12		50:09 8:05/mi	54.12
10km	20		47:18 56.55	44:01 61.06	47:04 57.43	42:38 63.81	41:32 65.96		41:32 6:41/mi	65.96
7mi	2		51:25 59.03		54:04 56.72				51:25 7:21/mi	59.03
8.5mi	1			1:03:06 59.32					1:03:06 7:25/mi	59.32
13.1mi	9	2:05:39 46.40	1:44:42 55.87	1:37:22 60.33		1:33:56 63.22	1:46:36 56.09		1:33:56 7:10/mi	63.22
20mi	1			2:29:48 61.40					2:29:48 7:29/mi	61.40
26.2mi	4			3:51:20 53.24		3:51:34 53.77	6:48:00 30.73		3:51:20 8:50/mi	53.77

2015		Result	WAVA	Distance
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	37:14	63.58	5.38mi
21 Mar	Kingsbury Water parkrun SB	20:06	67.32	5km
2014		Result	WAVA	Distance
20 Sep	Midlands Men's 6-Stage Road Relays PB	23:48	66.80	5.85km
30 Jul	Staffs Knot 5 miles PB	34:21	63.95	5mi
22 Jun	Stone St Michael's 10k PB	41:32	65.96	10km
11 Jun	Shugborough Relays PB	13:02	65.31	2mi
18 May	The Leaden Boot Challenge SB	6:48:00	30.73	26.2mi
11 May	Leeds Half Marathon SB	1:46:36	56.09	13.1mi
12 Apr	Kingsbury Water parkrun PB	19:46	67.96	5km
5 Apr	Kingsbury Water parkrun	19:57	67.33	5km
16 Mar	Midland Men's 12 Stage Relays - Long leg PB	34:16	64.67	5.08mi
22 Feb	English National XC Championships (Men)	52:55	62.32	12km
11 Jan	Birmingham XC League Division 3 - Droitwich PB	50:09	54.12	6.2mi
2013		Result	WAVA	Distance
26 Dec	West Bromwich Harriers Boxing Day Handicap (WBH Club Members & Guests Only) PB	25:26	59.70	3.5mi
7 Dec	Birmingham XC League. Division 3. Stafford Common.	49:07	55.38	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:06	55.40	10km
20 Oct	Great Birmingham Run PB	1:33:56	63.22	13.1mi
5 Oct	Midlands XC Relays PB	25:52	62.61	6km
21 Sep	Midlands Men's 6-Stage Road Relays SB	24:54	63.38	5.85km
8 Sep	Lichfield 10k	44:51	60.65	10km
14 Aug	Staffs Knot 5 miler SB	35:15	61.85	5mi
21 Jul	Olympic Park Anniversary Run	36:11	60.25	5mi
8 Jun	Walsall Parkrun SB	20:52	64.38	5km
27 May	Vitality London 10,000	43:55	61.94	10km
18 May	Masters relays sutton park PB	20:13	64.07	3mi
1 May	DK 10K SB	42:38	63.81	10km
21 Apr	London Marathon SB	3:51:34	53.77	26.2mi
14 Apr	Midland Masters AC Open Relays PB	20:18	64.32	4.9km
10 Mar	The Blackminster Half Marathon	1:36:26	61.22	13.1mi
12 Jan	Birmingham XC League. Division 3. Droitwich	54:54	49.23	10km
5 Jan	Staffs AAA XC Championships - Mens	48:08	56.16	10km
2012		Result	WAVA	Distance
26 Dec	West Bromwich Harriers Boxing Day Handicap (Club Members Only) SB	28:08	53.57	3.5mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	48:39	55.56	10km
17 Nov	Midland Men's 7 Champs SB	54:04	56.72	7mi
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	52:52	51.13	10km
12 Sep	West Bromwich Harriers - Marathon Talk Magic Mile SB	6:16	62.62	1mi
20 Jun	Shugborough Relays 4x2 miles SB	13:42	61.24	2mi
27 May	Vitality London 10,000	48:56	55.24	10km
12 May	BMAF National Masters Open Road Relays SB	21:40	59.34	3mi
2 May	DK 10K SB	47:04	57.43	10km
14 Apr	Walsall parkrun SB	21:48	60.73	5km
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	22:08	57.67	3mi
14 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2			10km
7 Jan	Staffordshire XC Championships	47:03	57.13	10km
2011		Result	WAVA	Distance
3 Dec	Birmingham XC league 2 - Rugby & Northampton (mens)	48:01	55.98	10km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	52:22	51.33	10km
23 Oct	Great Birmingham Run	1:38:36	59.57	13.1mi
9 Oct	Chester Marathon PB	3:51:20	53.24	26.2mi
14 Sep	West Bromwich Harriers - Marathon Talk Magic Mile PB	5:59	65.12	1mi
4 Sep	Wolverhampton Half Marathon SB	1:37:22	60.33	13.1mi
10 Aug	Staffs Knot SB	35:38	60.36	5mi
27 Jul	West Bromwich Harriers 5k, MT	21:58	60.27	5km
14 Jul	Birmingham Rowheath 5k Series (Race 2) SB	20:57	63.19	5km
2 Jul	Birmingham Black Country Half Marathon	1:39:57	58.77	13.1mi
22 Jun	Shugborough Relays 4x2 miles SB	13:21	62.40	2mi
12 Jun	Aldridge 10K SB	44:01	61.06	10km
5 Jun	Great Midlands Fun Run PB	1:03:06	59.32	8.5mi
21 May	BMAF National Masters Open Road Relays SB	21:08	60.40	3mi
8 May	Leeds Half Marathon	1:40:24	58.50	13.1mi
4 May	Dick Blackburn DK10k road race	44:39	60.20	10km
17 Apr	London Marathon	4:29:06	45.58	26.2mi
19 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	20:34	61.62	3mi
13 Mar	Ashby 20 PB	2:29:48	61.40	20mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	46:51	57.10	10km
2010		Result	WAVA	Distance
27 Nov	Midland XC Championship PB	51:25	59.03	7mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	55:11	48.48	10km
24 Oct	Birmingham Half Marathon SB	1:44:42	55.87	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays SB	26:33	58.18	5.85km
12 Sep	Lichfield 10k SB	47:18	56.55	10km
11 Aug	Staffs Knot 5 SB	39:47	53.77	5mi
28 Jul	West Bromwich Harriers Midweek 5k SB	25:33	51.45	5km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:05:39	46.40	13.1mi
22 Jul	West Brom Harriers 5k Mid Week SB	26:38	49.03	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	97	80	0	0	0	0	0	0	0	0	0	0	176
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2014	113	136	197	187	138	145	170	153	154	149	150	42	1734
2013	128	162	177	124	101	107	114	89	127	140	62	94	1424
2012	0	0	32	26	0	0	0	2	8	0	0	0	67
2012	66	4	52	82	84	47	121	58	99	117	90	87	907
2012	0	41	0	0	0	0	0	0	0	0	0	0	41
2011	2	0	0	0	0	0	0	4	0	0	0	0	6
2011	153	146	146	86	109	116	108	143	131	116	100	105	1458
2011	0	0	0	0	6	6	0	0	0	0	0	0	13
2010	27	13	23	20	15	8	63	81	78	74	80	108	589
2009	0	0	15	48	32	66	90	52	71	50	36	41	500

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