Little Bear

Last on at 9am, 8th Jan 2024

F45

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About Me
Hi I started running regularly in March 2009, initially to lose a bit of weight and to keep fit! But am now enjoying it! Initially I just started with a mile route, and have progressed slowly. In May 2009 I completed the Breckland 10k and in November 2009 the Norwich half marathon, which I found extremely tough. I am looking to do more races this year when the weather improves Show More...

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Wymondham 10k	Jan 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
5km	58		28:00 52.84	25:19 58.58	25:14 58.94	25:05 59.51	25:05 8:04/mi	59.51
5mi	6		45:35 52.74	43:12 55.82	42:35 56.83		42:35 8:31/mi	56.83
10km	16	1:05:01 46.07	55:58 53.68	53:56 55.90	53:22 56.71	55:30 54.53	53:22 8:35/mi	56.71
10mi	3		1:35:50 51.55	1:34:04 52.68			1:34:04 9:24/mi	52.68
20km	1		2:22:18 43.41				2:22:18 11:27/mi	43.41
13.1mi	8	2:27:49 43.80	2:12:32 48.97	2:07:12 51.18		2:04:03 52.87	2:04:03 9:28/mi	52.87
20mi	1					3:29:14 48.88	3:29:14 10:28/mi	48.88

2013		Result	WAVA	Distance
31 Aug	Norwich Parkrun	25:22	58.84	5km
10 Aug	Norwich parkrun PB	25:05	59.51	5km
27 Jul	Norwich parkrun	26:12	56.97	5km
17 Jul	Wroxham 5K	25:12	59.23	5km
22 Jun	Norwich parkrun	25:52	57.70	5km
8 Jun	Norwich parkrun	26:16	56.82	5km
4 May	Norwich parkrun			5km
17 Mar	Broadland Half PB	2:04:03	52.87	13.1mi
3 Mar	Wymondham 20 PB	3:29:14	48.88	20mi
23 Feb	Norwich parkrun	27:56	53.43	5km
16 Feb	Norwich parkrun	27:20	54.41	5km
2 Feb	Norwich parkrun	29:10	50.99	5km
12 Jan	norwich park run	25:48	57.65	5km
5 Jan	norwich park run	26:20	56.48	5km
1 Jan	Wymondham New Year's Day 10k SB	55:30	54.53	10km
2012		Result	WAVA	Distance
29 Dec	Norwich parkrun	28:08	52.87	5km
25 Dec	Norwich parkrun	26:50	55.43	5km
15 Dec	Norwich parkrun	25:36	58.10	5km
1 Dec	Norwich parkrun	26:57	55.19	5km
25 Nov	Larking Gowen City of Norwich Half Marathon			13.1mi
3 Nov	Park Run Norwich	27:18	54.48	5km
27 Oct	Norwich parkrun	28:53	51.49	5km
21 Oct	East Coast Run 10k	54:02	56.01	10km
20 Oct	Norwich parkrun	28:53	51.49	5km
13 Oct	Norwich parkrun	25:48	57.65	5km
29 Sep	Norwich parkrun	26:07	56.95	5km
8 Sep	Norwich parkrun	27:39	53.79	5km
18 Aug	Norwich parkrun	27:07	54.85	5km
11 Aug	Norwich parkrun	25:57	57.31	5km
28 Jul	Norwich parkrun	26:28	56.20	5km
27 Jul	Worstead Festival 5 (RCGP 7)			5mi
18 Jul	Wroxham 5K	26:04	57.06	5km
14 Jul	Norwich parkrun	27:15	54.58	5km
30 Jun	Norwich parkrun	25:27	58.44	5km
20 Jun	Wroxham 5K	25:27	58.44	5km
16 Jun	Norwich parkrun	26:30	56.13	5km
9 Jun	gorleston parkrun	26:08	56.91	5km
2 Jun	Gorleston Cliffs parkrun	26:54	55.29	5km
26 May	Gorleston Cliffs Park Run	26:13	56.73	5km
23 May	Great Yarmouth 5m Series Race 3	42:38	56.77	5mi
19 May	Norwich Parkrun	25:51	57.54	5km
16 May	Wroxham 5K	25:47	57.69	5km
9 May	Great Yarmouth 5m Series Race 2 PB	42:35	56.83	5mi
7 May	Breckland 10k PB	53:22	56.71	10km
25 Apr	Great Yarmouth 5m Series, Race 1	45:39	53.01	5mi
21 Apr	Norwich parkrun	25:33	58.21	5km
14 Apr	Norwich parkrun	25:40	57.95	5km
8 Apr	Trowse 10k	55:49	54.22	10km
31 Mar	Cambridge parkrun	26:53	55.32	5km
24 Mar	Norwich parkrun	25:37	58.06	5km
17 Mar	Norwich parkrun SB	25:14	58.94	5km
10 Mar	Norwich parkrun	26:28	56.20	5km
3 Mar	Norwich parkrun	27:27	54.18	5km
25 Feb	Norwich parkrun	26:19	56.52	5km
18 Feb	Norwich parkrun	28:37	51.82	5km
21 Jan	Norwich Parkrun	26:38	55.68	5km
14 Jan	Norwich Parkrun	26:27	56.07	5km
2011		Result	WAVA	Distance
24 Dec	Norwich Parkrun	27:54	53.15	5km
3 Dec	Norwich parkrun	26:30	55.96	5km
26 Nov	Norwich parkrun	26:46	55.40	5km
19 Nov	Norwich parkrun	26:06	56.82	5km
6 Nov	Great East Run 10K	56:16	53.58	10km
16 Oct	Bakers & Larners of Holt 10k SB	53:56	55.90	10km
3 Sep	Norwich parkrun	26:21	56.28	5km
27 Aug	Norwich parkrun	25:53	57.29	5km
24 Aug	Broadland 5K Series - Race 3	25:31	58.12	5km
13 Aug	Norwich Parkrun	25:40	57.78	5km
6 Aug	Cambridge parkrun	26:25	56.14	5km
29 Jul	Worstead Festival 5 SB	43:12	55.82	5mi
9 Jul	Norwich Parkrun SB	25:19	58.58	5km
18 Jun	Norwich Parkrun	25:39	57.82	5km
4 Jun	Norwich Parkrun	26:36	55.75	5km
22 May	Edinburgh Marathon Festival Half Marathon SB	2:07:12	51.18	13.1mi
15 May	Dereham 10 PB	1:34:04	52.68	10mi
2 May	Breckland 10k	55:11	54.63	10km
1 May	Bespak Grand East Anglia Run	55:29	54.34	10km
24 Apr	Trowse 10k	57:03	52.84	10km
3 Apr	Broadland Half Marathon	2:07:20	51.13	13.1mi
13 Mar	Larking Gowen City of Norwich Half Marathon	2:12:18	49.21	13.1mi
30 Jan	Reedham 10 mile	1:35:40	51.64	10mi
2010		Result	WAVA	Distance
19 Dec	Waveney Valley Turkey Trot			10mi
24 Oct	East Coast Run SB	55:58	53.68	10km
10 Oct	Cancer Research Run 10k - Norfolk Showground, Norwich	1:03:00	47.69	10km
3 Oct	Jolly Jaguars 10k	58:51	51.05	10km
19 Sep	Great North Run	2:28:41	43.65	13.1mi
12 Sep	Grunty Fen Half Marathon	2:29:25	43.44	13.1mi
22 Aug	Reepham Summer 10k	1:00:46	49.44	10km
6 Aug	Wibbly Wobbly Log Jog	55:55	42.99	5mi
23 Jul	Worstead Festival 5 SB	45:35	52.74	5mi
13 Jun	Wymondham Midsummer 10 Mile SB	1:35:50	51.55	10mi
31 May	Brandon 1/2 Marathon SB	2:12:32	48.97	13.1mi
3 May	Breckland 10k	57:57	51.84	10km
1 May	Race For Life 5k - Norwich SB	28:00	52.84	5km
21 Feb	Bungay Black Dog Great East Run 20k PB	2:22:18	43.41	20km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	1:01:01	49.10	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:27:49	43.80	13.1mi
4 May	Breckland 10k SB	1:05:01	46.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	1.1	0	0.8	0	0	0	0	1.9
2013	112	95	91	82	45	52	49	63	0	6	0	0	594
2012	0	0	0	0	0	1	0	1.2	1.9	1	0	0	5.1
2012	28	39	64	49	53	59	42	52	59	92	79	58	672
2011	70	71	91	67	74	69	63	52	53	54	40	68	771
2010	3.3	1.9	3.1	0	0	0	0	0	0	0	0	0	8.3
2010	27	49	29	51	47	46	44	53	63	65	49	56	579

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