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Races
93 -
Miles
2616 -
Miles
15 -
WAVA
59.51% -
5k
25:05 -
5M
42:35 -
10k
53:22 -
10M
1:34:04 -
Half
2:04:03 -
20M
3:29:14
About Me | |
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Hi I started running regularly in March 2009, initially to lose a bit of weight and to keep fit! But am now enjoying it! Initially I just started with a mile route, and have progressed slowly.
In May 2009 I completed the Breckland 10k and in November 2009 the Norwich half marathon, which I found extremely tough. I am looking to do more races this year when the weather improves Show More...
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Wymondham 10k | Jan 2010 |
My parkrun |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 58 | 28:00 52.84 | 25:19 58.58 | 25:14 58.94 | 25:05 59.51 |
25:05
8:04/mi
|
59.51 | |
5mi | 6 | 45:35 52.74 | 43:12 55.82 | 42:35 56.83 |
42:35
8:31/mi
|
56.83 | ||
10km | 16 | 1:05:01 46.07 | 55:58 53.68 | 53:56 55.90 | 53:22 56.71 | 55:30 54.53 |
53:22
8:35/mi
|
56.71 |
10mi | 3 | 1:35:50 51.55 | 1:34:04 52.68 |
1:34:04
9:24/mi
|
52.68 | |||
20km | 1 | 2:22:18 43.41 |
2:22:18
11:27/mi
|
43.41 | ||||
13.1mi | 8 | 2:27:49 43.80 | 2:12:32 48.97 | 2:07:12 51.18 | 2:04:03 52.87 |
2:04:03
9:28/mi
|
52.87 | |
20mi | 1 | 3:29:14 48.88 |
3:29:14
10:28/mi
|
48.88 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Aug | Norwich Parkrun | 25:22 | 58.84 | 5km |
10 Aug | Norwich parkrun PB | 25:05 | 59.51 | 5km |
27 Jul | Norwich parkrun | 26:12 | 56.97 | 5km |
17 Jul | Wroxham 5K | 25:12 | 59.23 | 5km |
22 Jun | Norwich parkrun | 25:52 | 57.70 | 5km |
8 Jun | Norwich parkrun | 26:16 | 56.82 | 5km |
4 May | Norwich parkrun | 5km | ||
17 Mar | Broadland Half PB | 2:04:03 | 52.87 | 13.1mi |
3 Mar | Wymondham 20 PB | 3:29:14 | 48.88 | 20mi |
23 Feb | Norwich parkrun | 27:56 | 53.43 | 5km |
16 Feb | Norwich parkrun | 27:20 | 54.41 | 5km |
2 Feb | Norwich parkrun | 29:10 | 50.99 | 5km |
12 Jan | norwich park run | 25:48 | 57.65 | 5km |
5 Jan | norwich park run | 26:20 | 56.48 | 5km |
1 Jan | Wymondham New Year's Day 10k SB | 55:30 | 54.53 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Norwich parkrun | 28:08 | 52.87 | 5km |
25 Dec | Norwich parkrun | 26:50 | 55.43 | 5km |
15 Dec | Norwich parkrun | 25:36 | 58.10 | 5km |
1 Dec | Norwich parkrun | 26:57 | 55.19 | 5km |
25 Nov | Larking Gowen City of Norwich Half Marathon | 13.1mi | ||
3 Nov | Park Run Norwich | 27:18 | 54.48 | 5km |
27 Oct | Norwich parkrun | 28:53 | 51.49 | 5km |
21 Oct | East Coast Run 10k | 54:02 | 56.01 | 10km |
20 Oct | Norwich parkrun | 28:53 | 51.49 | 5km |
13 Oct | Norwich parkrun | 25:48 | 57.65 | 5km |
29 Sep | Norwich parkrun | 26:07 | 56.95 | 5km |
8 Sep | Norwich parkrun | 27:39 | 53.79 | 5km |
18 Aug | Norwich parkrun | 27:07 | 54.85 | 5km |
11 Aug | Norwich parkrun | 25:57 | 57.31 | 5km |
28 Jul | Norwich parkrun | 26:28 | 56.20 | 5km |
27 Jul | Worstead Festival 5 (RCGP 7) | 5mi | ||
18 Jul | Wroxham 5K | 26:04 | 57.06 | 5km |
14 Jul | Norwich parkrun | 27:15 | 54.58 | 5km |
30 Jun | Norwich parkrun | 25:27 | 58.44 | 5km |
20 Jun | Wroxham 5K | 25:27 | 58.44 | 5km |
16 Jun | Norwich parkrun | 26:30 | 56.13 | 5km |
9 Jun | gorleston parkrun | 26:08 | 56.91 | 5km |
2 Jun | Gorleston Cliffs parkrun | 26:54 | 55.29 | 5km |
26 May | Gorleston Cliffs Park Run | 26:13 | 56.73 | 5km |
23 May | Great Yarmouth 5m Series Race 3 | 42:38 | 56.77 | 5mi |
19 May | Norwich Parkrun | 25:51 | 57.54 | 5km |
16 May | Wroxham 5K | 25:47 | 57.69 | 5km |
9 May | Great Yarmouth 5m Series Race 2 PB | 42:35 | 56.83 | 5mi |
7 May | Breckland 10k PB | 53:22 | 56.71 | 10km |
25 Apr | Great Yarmouth 5m Series, Race 1 | 45:39 | 53.01 | 5mi |
21 Apr | Norwich parkrun | 25:33 | 58.21 | 5km |
14 Apr | Norwich parkrun | 25:40 | 57.95 | 5km |
8 Apr | Trowse 10k | 55:49 | 54.22 | 10km |
31 Mar | Cambridge parkrun | 26:53 | 55.32 | 5km |
24 Mar | Norwich parkrun | 25:37 | 58.06 | 5km |
17 Mar | Norwich parkrun SB | 25:14 | 58.94 | 5km |
10 Mar | Norwich parkrun | 26:28 | 56.20 | 5km |
3 Mar | Norwich parkrun | 27:27 | 54.18 | 5km |
25 Feb | Norwich parkrun | 26:19 | 56.52 | 5km |
18 Feb | Norwich parkrun | 28:37 | 51.82 | 5km |
21 Jan | Norwich Parkrun | 26:38 | 55.68 | 5km |
14 Jan | Norwich Parkrun | 26:27 | 56.07 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Norwich Parkrun | 27:54 | 53.15 | 5km |
3 Dec | Norwich parkrun | 26:30 | 55.96 | 5km |
26 Nov | Norwich parkrun | 26:46 | 55.40 | 5km |
19 Nov | Norwich parkrun | 26:06 | 56.82 | 5km |
6 Nov | Great East Run 10K | 56:16 | 53.58 | 10km |
16 Oct | Bakers & Larners of Holt 10k SB | 53:56 | 55.90 | 10km |
3 Sep | Norwich parkrun | 26:21 | 56.28 | 5km |
27 Aug | Norwich parkrun | 25:53 | 57.29 | 5km |
24 Aug | Broadland 5K Series - Race 3 | 25:31 | 58.12 | 5km |
13 Aug | Norwich Parkrun | 25:40 | 57.78 | 5km |
6 Aug | Cambridge parkrun | 26:25 | 56.14 | 5km |
29 Jul | Worstead Festival 5 SB | 43:12 | 55.82 | 5mi |
9 Jul | Norwich Parkrun SB | 25:19 | 58.58 | 5km |
18 Jun | Norwich Parkrun | 25:39 | 57.82 | 5km |
4 Jun | Norwich Parkrun | 26:36 | 55.75 | 5km |
22 May | Edinburgh Marathon Festival Half Marathon SB | 2:07:12 | 51.18 | 13.1mi |
15 May | Dereham 10 PB | 1:34:04 | 52.68 | 10mi |
2 May | Breckland 10k | 55:11 | 54.63 | 10km |
1 May | Bespak Grand East Anglia Run | 55:29 | 54.34 | 10km |
24 Apr | Trowse 10k | 57:03 | 52.84 | 10km |
3 Apr | Broadland Half Marathon | 2:07:20 | 51.13 | 13.1mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 2:12:18 | 49.21 | 13.1mi |
30 Jan | Reedham 10 mile | 1:35:40 | 51.64 | 10mi |
2010 | Result | WAVA | Distance | |
19 Dec | Waveney Valley Turkey Trot | 10mi | ||
24 Oct | East Coast Run SB | 55:58 | 53.68 | 10km |
10 Oct | Cancer Research Run 10k - Norfolk Showground, Norwich | 1:03:00 | 47.69 | 10km |
3 Oct | Jolly Jaguars 10k | 58:51 | 51.05 | 10km |
19 Sep | Great North Run | 2:28:41 | 43.65 | 13.1mi |
12 Sep | Grunty Fen Half Marathon | 2:29:25 | 43.44 | 13.1mi |
22 Aug | Reepham Summer 10k | 1:00:46 | 49.44 | 10km |
6 Aug | Wibbly Wobbly Log Jog | 55:55 | 42.99 | 5mi |
23 Jul | Worstead Festival 5 SB | 45:35 | 52.74 | 5mi |
13 Jun | Wymondham Midsummer 10 Mile SB | 1:35:50 | 51.55 | 10mi |
31 May | Brandon 1/2 Marathon SB | 2:12:32 | 48.97 | 13.1mi |
3 May | Breckland 10k | 57:57 | 51.84 | 10km |
1 May | Race For Life 5k - Norwich SB | 28:00 | 52.84 | 5km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 2:22:18 | 43.41 | 20km |
1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) | 1:01:01 | 49.10 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:27:49 | 43.80 | 13.1mi |
4 May | Breckland 10k SB | 1:05:01 | 46.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0.8 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 112 | 95 | 91 | 82 | 45 | 52 | 49 | 63 | 0 | 6 | 0 | 0 | 594 |
2012 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.2 | 1.9 | 1 | 0 | 0 | 5.1 |
2012 | 28 | 39 | 64 | 49 | 53 | 59 | 42 | 52 | 59 | 92 | 79 | 58 | 672 |
2011 | 70 | 71 | 91 | 67 | 74 | 69 | 63 | 52 | 53 | 54 | 40 | 68 | 771 |
2010 | 3.3 | 1.9 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.3 |
2010 | 27 | 49 | 29 | 51 | 47 | 46 | 44 | 53 | 63 | 65 | 49 | 56 | 579 |
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