NeilStov

Last on at 10pm, 13th Oct 2015

M40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
2mi	2						13:07 61.76	12:31 64.86	12:31 6:15/mi	64.86
5km	10	21:13 60.57	21:20 60.23	20:55 61.43		21:05 60.95	20:52 61.65	21:07 61.04	20:52 6:43/mi	61.65
4mi	6					28:04 59.56	27:34 60.68	27:21 61.26	27:21 6:50/mi	61.26
4.8mi	1							31:50 63.59	31:50 6:38/mi	63.59
5mi	5			35:45 58.93	37:11 56.66	36:40 57.45	34:14 61.57	34:46 60.70	34:14 6:51/mi	61.57
10km	17	50:47 51.99	43:59 60.02	45:13 58.39		44:14 59.68	44:45 59.02	45:11 58.52	43:59 7:05/mi	60.02
10.3km	1					49:25 55.14			49:25 7:43/mi	55.14
7mi	1					57:05 52.51			57:05 8:09/mi	52.51
8mi	4			58:40 58.88		58:10 59.39	58:40 58.89	57:59 59.63	57:59 7:15/mi	59.63
10mi	4	1:22:38 52.94				1:19:07 55.30	1:14:31 58.71		1:14:31 7:27/mi	58.71
13.1mi	5	1:47:40 53.85	1:42:40 56.47	1:41:40 57.02	1:42:17 56.68	1:38:29 58.87			1:38:29 7:31/mi	58.87
26.2mi	1					3:55:52 51.54			3:55:52 9:00/mi	51.54

2014		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race			10km
12 Aug	Rose Inn Series Race 4			4mi
20 Jul	Torfaen 10k			10km
10 Jul	San Domenico Handicap - Pound Hill			4mi
8 Jul	Rose Inn Series Race 3			4mi
2 Jul	Cwmcarn Scenic 7			7mi
12 Jun	San Domenico Handicap - Llwyn Hir			4mi
10 Jun	Rose Inn Series Race 2			4mi
21 May	SSAFA 5K Series Race 1 SB	21:07	61.04	5km
13 May	Rose Inn Series Race 1 PB	27:21	61.26	4mi
11 May	Sawston Fun Run PB	31:50	63.59	4.8mi
5 May	Cardiff Bay 5 SB	34:46	60.70	5mi
1 May	San Domenico Handicap - Forest Farm	28:35	58.62	4mi
27 Apr	Parc Bryn Bach and Hospice of the Valleys 10k SB	45:11	58.52	10km
15 Apr	Rose Inn Relays, Redwick, Gwent PB	12:31	64.86	2mi
13 Apr	Offa's Orror			20km
3 Apr	San Domenico Handicap - Sophia Gardens	28:13	59.38	4mi
1 Mar	Gwent League XC - Blaise Castle, Bristol - Senior Men			6.4mi
23 Feb	Pontypool 10K	45:31	58.09	10km
8 Feb	Gwent League Brecon Senior Men	48:16	52.83	6mi
26 Jan	Lliswerry 8 PB	57:59	59.63	8mi
2013		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5k	21:55	58.70	5km
15 Dec	Merthyr Mawr Christmas Pudding Race	50:42	52.09	10km
8 Dec	Gwent League XC - Bath - Senior Men	47:14	55.92	10km
6 Oct	Cardiff Half Marathon			13.1mi
17 Aug	Race the Train Quarry Challenge	51:19	51.47	10km
26 Jun	SSAFA 5K Series Race 2 PB	20:52	61.65	5km
21 Jun	Cardiff Summer Series 2 Miles SB	13:07	61.76	2mi
11 Jun	Rose Inn Series Race 2	27:42	60.39	4mi
14 May	Rose Inn Series Race 1 SB	27:34	60.68	4mi
6 May	Cardiff Bay 5 PB	34:14	61.57	5mi
28 Apr	Parc Bryn Bach and Hospice of the Valleys 10k	46:05	57.31	10km
31 Mar	Teifi 10 PB	1:14:31	58.71	10mi
2 Mar	Gwent League Brecon Senior Men SB	44:45	59.02	10km
9 Feb	Gwent League XC - Bath - Senior Women	47:14	55.92	10km
27 Jan	Lliswerry 8 SB	58:40	58.89	8mi
2012		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5K	21:38	59.41	5km
16 Dec	Merthyr Mawr Christmas Pudding Race	50:18	52.49	10km
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men	52:33	50.24	10km
17 Nov	Elan Valley 10 SB	1:19:07	55.30	10mi
10 Nov	Gwent League Brecon (Parc de Pugh) Senior Men PB	49:25	55.14	10.3km
14 Oct	Cardiff Half Marathon PB	1:38:29	58.87	13.1mi
9 Sep	Cardiff 10k SB	44:14	59.68	10km
4 Jul	Cwmcarn Scenic 7 PB	57:05	52.51	7mi
24 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	36:40	57.45	5mi
20 Jun	SSAFA 5K Series Race 2 SB	21:05	60.95	5km
3 Jun	Bath Hilly 10	1:25:48	50.99	10mi
17 May	San Domenico Handicap - Sophia Gardens SB	28:04	59.56	4mi
16 May	SSAFA 5K Series Race 1	21:07	60.86	5km
15 Apr	Great Welsh Marathon PB	3:55:52	51.54	26.2mi
29 Jan	Lliswerry 8 SB	58:10	59.39	8mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:42:17	56.68	13.1mi
2 May	Cardiff Bay 5 SB	37:11	56.66	5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:41:40	57.02	13.1mi
16 Jun	Cardiff 10k SB	45:13	58.39	10km
3 May	Cardiff Bay 5 SB	35:45	58.93	5mi
10 Apr	Cardiff 5K Parkrun SB	20:55	61.43	5km
3 Apr	Cardiff 5K Parkrun	21:42	59.22	5km
31 Jan	Lliswerry 8 SB	58:40	58.88	8mi
2009		Result	WAVA	Distance
26 Dec	Aylesbury boxing day 5k SB	21:20	60.23	5km
13 Dec	Merthyr Mawr Christmas Pudding Race	48:19	54.64	10km
18 Oct	Cardiff Half Marathon SB	1:42:40	56.47	13.1mi
6 Sep	Cardiff 10K	44:54	58.80	10km
23 Aug	Merthyr Police 10K Road Race	45:06	58.54	10km
14 Feb	Cardiff Valentines 10K Love Run PB	43:59	60.02	10km
2008		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5K SB	21:13	60.57	5km
14 Dec	Merthyr Mawr Christmas Pudding Race SB	50:47	51.99	10km
19 Oct	Cardiff Half Marathon SB	1:47:40	53.85	13.1mi
21 Sep	Leighton Buzzard 10mile SB	1:22:38	52.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	36	34	47	47	10	0	0	0	0	0	0	0	174
2013	0	0	0	9	15	0	0	0	0	0	0	0	24

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NeilStov

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