Alex26.2

Last on at 4pm, 19th Jul 2015

M50

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2010 Goals, 10km <34, HM <74, Mara <2:40, 1500m swim <25 Show More...

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2007	2008	2009	2010	PB	WB
1mi	3						5:02 76.45	4:54 78.99	4:54 4:54/mi	78.99
3000m	2						10:07 75.39	9:52 77.78	9:52 5:18/mi	77.78
5km	6						17:20 75.33	17:16 76.23	17:16 5:33/mi	76.23
8km	7					31:46 66.41	30:21 70.09	30:47 69.11	30:21 6:06/mi	70.09
5mi	3							27:38 77.41	27:38 5:32/mi	77.41
6mi	1						39:05 66.03		39:05 6:31/mi	66.03
10km	15	41:28 63.67		35:49 73.71		38:11 69.54	35:21 75.37	34:52 76.72	34:52 5:37/mi	76.72
15km	1							1:03:51 64.28	1:03:51 6:51/mi	64.28
10mi	4					59:47 73.47	57:18 76.87	57:17 77.18	57:17 5:44/mi	77.18
13.1mi	16		1:25:15 68.01		1:19:45 72.78	1:22:27 70.70	1:15:46 77.20	1:15:25 77.89	1:15:25 5:45/mi	77.89
13.3mi	1					1:24:49 69.39			1:24:49 6:24/mi	69.39
16mi	4			1:42:24 70.07		1:43:36 69.46	1:36:31 74.75	1:33:18 77.59	1:33:18 5:50/mi	77.59
20mi	6					2:12:39 68.92	2:04:24 73.69	2:00:54 76.08	2:00:54 6:03/mi	76.08
26.2mi	7		3:10:04 63.96		2:57:00 68.76	2:55:27 69.49	2:46:09 73.57	2:50:12 72.06	2:46:09 6:20/mi	73.57

2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:22:51	70.90	13.1mi
5 Dec	Regents Park Winter 10k Series	35:36	75.50	10km
27 Nov	Finsbury parkrun	17:23	76.16	5km
21 Nov	St Neots Riverside Half Marathon PB	1:15:25	77.89	13.1mi
13 Nov	Finsbury parkrun	17:22	76.23	5km
6 Nov	Triandrun Winter Ballbuster	3:01:08		0km/24mi/16mi
30 Oct	North London XC Championships (Men): Trent Park	30:04	71.15	5mi
23 Oct	Finsbury parkrun	17:27	75.33	5km
17 Oct	Cabbage Patch 10 PB	57:17	77.18	10mi
9 Oct	Metropolitan League (Men): Woodford Green SB	30:47	69.11	8km
15 Aug	Summer League 5m	28:38	74.71	5mi
8 Aug	The London Triathlon (Olympic Distance)	2:10:26		1.5km/40km/10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:07:34		1.5km/40km/10km
17 Jul	Self Transcendence 10k PB	34:52	76.72	10km
21 Jun	Self Transcendence Relay PB	4:54	78.99	1mi
13 Jun	Southend Half Marathon	1:16:14	76.73	13.1mi
5 Jun	The Regent's Park Summer 10k series - Race3	35:22	75.64	10km
3 Jun	Mornington Chasers 1 Mile Relay Qualifier	4:59	77.67	1mi
9 May	Morden 6'n'6 Aquathlon	45:10		600m/6mi
25 Apr	London Marathon SB	2:50:12	72.06	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	1:33:18	77.59	16mi
3 Apr	The Regents Park Summer 10k series - Race1	35:09	76.10	10km
31 Mar	Highgate Harriers Open Meeting 3000m PB	9:52	77.78	3000m
28 Mar	Finchley 20 PB	2:00:54	76.08	20mi
27 Mar	Victoria Park Open 5 PB	27:38	77.41	5mi
21 Mar	Reading Half Marathon	1:15:31	77.46	13.1mi
13 Mar	Finsbury parkrun PB	17:16	76.13	5km
21 Feb	Wokingham Half Marathon	1:17:47	75.20	13.1mi
14 Feb	Bramley 20	2:01:38	75.62	20mi
13 Feb	Metropolitan League (Men): Horsenden Hill	34:29	61.69	8km
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:03:51	64.28	15km
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)			13.1mi
16 Jan	Finsbury parkrun	17:21	75.76	5km
3 Jan	Regent's Park 10km, winter series (race 4)	35:19	75.74	10km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:15:46	77.20	13.1mi
5 Dec	SLH Pirie XC 10	1:01:23	72.02	10mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	32:03	66.38	8km
21 Nov	London XC Championships (Men) PB	39:05	66.03	6mi
15 Nov	St Neots Riverside Half Marathon	1:19:17	73.78	13.1mi
7 Nov	Metropolitan League (Men): Woodford Green PB	30:21	70.09	8km
1 Nov	New York Marathon	2:58:29	68.48	26.2mi
18 Oct	Cabbage Patch 10 SB	57:18	76.87	10mi
10 Oct	Metropolitan League (Men): Ruislip	31:10	67.95	8km
4 Oct	Regent's Park 10k winter series (race 1)	36:44	72.53	10km
19 Sep	Round Norfolk Relay - Stage 11	2:06:51	70.71	19.6mi
16 Sep	Highgate Harriers Open Meeting 3000m SB	10:07	75.39	3000m
23 Aug	Burnham Beeches Half Marathon	1:23:00	70.24	13.1mi
16 Aug	Dextro Energy Triathlon (Olympic distance)	2:22:25		1.5km/40km/10km
2 Aug	The London Triathlon	2:12:37		1.5km/40km/10km
22 Jun	Self Transcendence Relay SB	5:02	76.45	1mi
21 Jun	Summer League 10k	36:33	72.89	10km
14 Jun	Royal Windsor Triathlon	2:25:07		1500m/42km/10km
31 May	Crystal Palace Triathlon (Sprint)	1:22:47		0.75km/20km/5km
24 May	Wokingham Half Marathon	1:23:28	69.84	13.1mi
26 Apr	London Marathon PB	2:46:09	73.57	26.2mi
11 Apr	Richmond parkrun SB	17:20	75.33	5km
5 Apr	The Asics Kingston Breakfast Run 16 miles SB	1:36:31	74.75	16mi
4 Apr	Regent's Park Summer 10k Series 1 SB	35:21	75.37	10km
21 Mar	Ballbuster Duathlon	3:07:21		0km/24mi/16mi
15 Mar	Finchley 20 SB	2:04:24	73.69	20mi
8 Mar	Nike MK Half Marathon	1:17:52	74.87	13.1mi
1 Mar	Mornington Chasers Winter 10k Series - March	35:44	74.56	10km
15 Feb	Bramley 20	2:14:10	68.32	20mi
1 Feb	Watford Half Marathon	1:24:43	68.81	13.1mi
4 Jan	Mornington Chasers Winter 10k Series - January	36:22	73.26	10km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:22:49	70.39	13.1mi
22 Nov	London XC Championships (Men)	39:11	67.99	10km
16 Nov	St Neots Riverside Half Marathon SB	1:22:27	70.70	13.1mi
8 Nov	Metropolitan League (Men): Wormwood Scrubs	33:34	63.09	8km
19 Oct	Cabbage Patch 10 SB	59:47	73.47	10mi
11 Oct	Metropolitan League (Men): Woodford Green SB	31:46	66.41	8km
5 Oct	Mornington Chasers Winter 10k Series - October SB	38:11	69.54	10km
21 Sep	Round Norfolk Relay - Stage 13 PB	1:24:49	69.39	13.25mi
13 Apr	London Marathon SB	2:55:27	69.49	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	1:43:36	69.46	16mi
16 Mar	Oakley 20 SB	2:12:39	68.92	20mi
9 Mar	Finchley 20	2:17:42	66.40	20mi
3 Feb	Watford Half Marathon	1:23:07	69.95	13.1mi
6 Jan	The Regent's Park Winter 10k Series - race 4	38:44	68.56	10km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	2:57:00	68.76	26.2mi
18 Aug	Reykjavik Half marathon SB	1:19:45	72.78	13.1mi
22 Apr	London Marathon	3:38:35	55.68	26.2mi
2004		Result	WAVA	Distance
21 Mar	Adidas Kingston Breakfast Run SB	1:42:24	70.07	16mi
7 Mar	Regent's Park 10km SB	35:49	73.71	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:10:04	63.96	26.2mi
9 Mar	Reading Half Marathon SB	1:25:15	68.01	13.1mi
2002		Result	WAVA	Distance
1 Dec	Regent's Park 10km SB	41:28	63.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	8	0	11	19

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Alex26.2

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