Cuddy

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Recent Training
30th Nov	Stretching	0mi	5:00
30th Nov	Elliptical	0mi	50:00
29th Nov	Pool	0.8mi	45:00
27th Nov	Stretching	0mi	5:00
27th Nov	Elliptical	0mi	42:00

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2014	PB	WB
5km	1		29:33 50.19				29:33 9:31/mi	50.19
5mi	1		49:04 49.14				49:04 9:49/mi	49.14
10km	8	1:11:00 42.19	1:02:21 48.35	58:52 51.21	1:07:00 45.17		58:52 9:28/mi	51.21
13.1mi	2		2:35:40 41.69			2:44:44 40.44	2:35:40 11:53/mi	41.69
26.2mi	3		5:37:07 39.81	4:58:39 45.03		5:52:12 38.96	4:58:39 11:24/mi	45.03

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:44:44	40.44	13.1mi
25 May	Edinburgh Marathon SB	5:52:12	38.96	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K SB	1:07:00	45.17	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	48.60	10km
31 May	Edinburgh Marathon PB	4:58:39	45.03	26.2mi
26 Apr	SPW Hyde Park Triathlon	30:58		400m/15km/5km
1 Jan	Serpentine New Years Day 10k PB	58:52	51.21	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k PB	29:33	50.19	5km
8 Nov	Self Transcendence 5 Miles PB	49:04	49.14	5mi
4 Oct	Self Transcendence 10K SB	1:02:21	48.35	10km
20 Jul	BUPA Great Capital Run	1:05:08	46.13	10km
6 Apr	Paris Marathon SB	5:37:07	39.81	26.2mi
2 Mar	Roding Valley Half-Marathon PB	2:35:40	41.69	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	46.57	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	44.22	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:11:00	42.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.7	1.4	4.1	3.3	3.9	1.6	2.5	2.4	2.6	3.2	1.6	0	29.1
2023	0	0	0	0	0	0	0	0	0.4	1.1	0.6	1.4	3.5
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	1	0	6	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	7	0	0	0	1	0	0	0	0	0	0	0	8
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	4	2	0	0	0	7
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer. Back from travels. Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	-	0mi, 20:00 Cross - Pilates Pilates and yoga mix Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 50:00 Cross - Elliptical Elliptical Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 20:00 Cross - Weights Upper body weights Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	-	0.8mi, 47:00 Swim - Pool Breaststroke Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 33:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 5:00 Cross - Step Machine Stairs machine Add a comment 0mi, 20:00 Cross - Weights Upper body weights Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0mi, 17:00 Cross - Pilates Pilates core Add a comment	-	0mi, 5:00 Cross - Stretching Elliptical trainer Add a comment 0mi, 42:00 Cross - Elliptical Elliptical trainer Add a comment	-	0.8mi, 45:00 Swim - Pool Breaststroke Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 50:00 Cross - Elliptical Elliptical trainer Add a comment	-

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