KMST
Last on at 7pm, 27th Oct 2024
F60
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Races
118 -
Miles
12 -
WAVA
58.84% -
5k
31:26 -
5M
1:03:12 -
10k
1:12:01
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- Best WAVA
Dist | Races | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3km | 2 | 25:36 40.35 | 22:16 49.29 |
22:16
11:57/mi
|
49.29 | ||||
5km | 106 | 36:29 47.79 | 36:03 48.92 | 41:41 43.84 | 32:52 56.27 | 31:26 58.84 | 34:03 55.67 |
31:26
10:07/mi
|
58.84 |
3.5mi | 1 | 38:19 54.58 |
38:19
10:57/mi
|
54.58 | |||||
3.6mi | 1 | 41:08 52.34 |
41:08
11:26/mi
|
52.34 | |||||
4mi | 1 | 54:22 42.57 |
54:22
13:35/mi
|
42.57 | |||||
5mi | 1 | 1:03:12 47.91 |
1:03:12
12:38/mi
|
47.91 | |||||
10km | 5 | 1:22:52 43.59 | 1:15:01 50.60 | 1:12:01 52.71 |
1:12:01
11:35/mi
|
52.71 | |||
8.5mi | 1 | 2:12:40 37.93 |
2:12:40
15:36/mi
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37.93 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Paisley Park parkrun | 34:14 | 55.38 | 5km |
19 Oct | Wallace parkrun, Lisburn | 38:37 | 49.09 | 5km |
12 Oct | Gunnersbury parkrun | 1:00:25 | 31.38 | 5km |
5 Oct | Wallace parkrun, Lisburn | 36:34 | 51.84 | 5km |
28 Sep | Wallace parkrun, Lisburn | 37:04 | 51.14 | 5km |
21 Sep | Citypark parkrun, Craigavon SB | 34:03 | 55.67 | 5km |
14 Sep | Wallace parkrun, Lisburn | 35:56 | 52.76 | 5km |
7 Sep | Agnew parkrun | 39:16 | 48.28 | 5km |
31 Aug | Monaghan Town parkrun | 47:33 | 39.87 | 5km |
24 Aug | Hillsborough Forest parkrun | 52:34 | 36.06 | 5km |
17 Aug | Andover parkrun | 38:26 | 49.32 | 5km |
10 Aug | Wallace parkrun, Lisburn | 38:59 | 48.63 | 5km |
3 Aug | Corkagh parkrun | 36:29 | 51.96 | 5km |
27 Jul | Wallace parkrun, Lisburn | 36:23 | 52.10 | 5km |
20 Jul | Inch Beach parkrun | 35:35 | 53.27 | 5km |
13 Jul | Hillsborough Forest parkrun | 37:41 | 50.31 | 5km |
6 Jul | Wallace parkrun, Lisburn | 36:39 | 51.72 | 5km |
29 Jun | Wallace parkrun, Lisburn | 36:03 | 52.59 | 5km |
22 Jun | Salisbury parkrun | 36:31 | 51.91 | 5km |
19 Jun | vitality membership lisburn fun run PB | 22:16 | 49.29 | 3km |
8 Jun | Wallace parkrun, Lisburn | 39:35 | 47.89 | 5km |
1 Jun | The Fisherman‘s Walk parkrun | 36:35 | 51.82 | 5km |
25 May | Montalto Estate parkrun | 41:40 | 45.50 | 5km |
18 May | The Fisherman‘s Walk parkrun | 37:13 | 50.94 | 5km |
11 May | Montalto Estate parkrun | 45:17 | 41.86 | 5km |
4 May | Donabate parkrun | 39:19 | 48.22 | 5km |
27 Apr | Wallace parkrun, Lisburn | 43:24 | 43.68 | 5km |
27 Apr | Montalto Estate parkrun | 5km | ||
20 Apr | Montalto Estate parkrun | 41:20 | 45.86 | 5km |
13 Apr | Montalto Estate parkrun | 42:50 | 43.71 | 5km |
6 Apr | Citypark parkrun, Craigavon | 39:28 | 47.44 | 5km |
30 Mar | Wallace parkrun, Lisburn | 43:52 | 42.68 | 5km |
23 Mar | Wallace parkrun, Lisburn | 42:43 | 43.83 | 5km |
16 Mar | Wallace parkrun, Lisburn | 44:16 | 42.30 | 5km |
9 Mar | Wallace parkrun, Lisburn | 48:20 | 38.74 | 5km |
10 Feb | Wallace parkrun, Lisburn | 1:01:42 | 30.35 | 5km |
3 Feb | Wallace parkrun, Lisburn | 5km | ||
2023 | Result | WAVA | Distance | |
11 Nov | Wallace parkrun, Lisburn | 56:53 | 32.92 | 5km |
28 Oct | Wallace parkrun, Lisburn | 51:20 | 36.47 | 5km |
14 Oct | Wallace parkrun, Lisburn | 56:04 | 33.39 | 5km |
7 Oct | Wallace parkrun, Lisburn | 55:29 | 33.75 | 5km |
9 Sep | Wallace parkrun, Lisburn | 55:08 | 33.96 | 5km |
2 Sep | Narin Beach parkrun | 38:01 | 49.25 | 5km |
26 Aug | Hillsborough Forest parkrun | 39:41 | 47.18 | 5km |
5 Aug | Falcarragh parkrun | 34:43 | 53.93 | 5km |
29 Jul | Dungloe parkrun | 37:11 | 50.35 | 5km |
15 Jul | Letterkenny parkrun | 37:58 | 49.31 | 5km |
13 May | Queen's parkrun, Belfast | 32:27 | 57.70 | 5km |
6 May | Tidworth parkrun | 36:16 | 51.63 | 5km |
22 Apr | Upton Court parkrun | 32:00 | 58.51 | 5km |
15 Apr | Wallace parkrun, Lisburn | 32:15 | 57.35 | 5km |
8 Apr | Wallace parkrun, Lisburn | 37:02 | 49.94 | 5km |
1 Apr | Wallace parkrun, Lisburn PB | 31:26 | 58.84 | 5km |
26 Mar | Belfast Zoo 5K | 37:53 | 48.82 | 5km |
24 Mar | City of Lisburn 5k | 33:05 | 55.91 | 5km |
18 Mar | Wallace parkrun, Lisburn | 5km | ||
17 Mar | Craic 10k PB | 1:12:01 | 52.71 | 10km |
11 Mar | Antrim parkrun | 34:05 | 54.26 | 5km |
25 Feb | Wallace parkrun, Lisburn | 32:55 | 56.19 | 5km |
18 Feb | Castlewellan parkrun | 33:18 | 55.54 | 5km |
11 Feb | Wallace parkrun, Lisburn | 33:48 | 54.72 | 5km |
28 Jan | Wallace parkrun, Lisburn | 32:45 | 56.47 | 5km |
21 Jan | Wallace parkrun, Lisburn | 35:12 | 52.54 | 5km |
14 Jan | Bushy parkrun | 34:42 | 53.30 | 5km |
7 Jan | Wallace parkrun, Lisburn | 33:36 | 55.05 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Wallace parkrun, Lisburn SB | 32:52 | 56.27 | 5km |
25 Dec | Wallace parkrun, Lisburn | 35:57 | 51.45 | 5km |
24 Dec | Wallace parkrun, Lisburn | 35:27 | 52.17 | 5km |
17 Dec | Orangefield parkrun | 34:43 | 53.27 | 5km |
10 Dec | Hillsborough Forest parkrun | 34:44 | 53.25 | 5km |
4 Dec | Aghagallon santa run PB | 41:08 | 52.34 | 3.6mi |
3 Dec | Atlas Running Christmas Party | 33:43 | 54.85 | 5km |
9 Nov | Run in the Dark Belfast 5k | 34:32 | 53.56 | 5km |
6 Nov | Run to Remember | 35:06 | 52.69 | 5km |
15 Oct | GR8 Dundrum Run 3.5 Mile PB | 38:19 | 54.58 | 3.5mi |
1 Oct | Citypark parkrun, Craigavon | 32:53 | 56.25 | 5km |
24 Sep | Wallace parkrun, Lisburn | 33:26 | 55.32 | 5km |
3 Sep | Garvagh Forest parkrun | 33:59 | 54.42 | 5km |
26 Aug | Portrush 5 Mile Road Race PB | 1:03:12 | 47.91 | 5mi |
14 Aug | Rock the Lakes and Lough 10K SB | 1:15:01 | 50.60 | 10km |
6 Aug | Limavady parkrun | 33:55 | 54.53 | 5km |
3 Aug | Ardglass 10k | 1:21:38 | 46.50 | 10km |
30 Jul | Holy Cross College parkrun | 33:57 | 54.48 | 5km |
24 Jul | Hillsborough Castle and Running Festival 5k | 5km | ||
15 Jul | SEA 2 SKY 5k | 39:25 | 46.92 | 5km |
9 Jul | Rostrevor parkrun | 35:58 | 51.42 | 5km |
22 Jun | Lisburn 10k | 1:18:43 | 48.23 | 10km |
18 Jun | Wallace parkrun, Lisburn | 34:03 | 54.32 | 5km |
11 Jun | Wallace parkrun, Lisburn | 34:25 | 53.74 | 5km |
28 May | Wallace parkrun, Lisburn | 34:18 | 53.92 | 5km |
14 May | Dunleath Playing Fields parkrun | 34:38 | 53.40 | 5km |
30 Apr | Derrynoid Forest parkrun | 37:22 | 49.50 | 5km |
9 Apr | Wallace parkrun, Lisburn | 35:16 | 51.81 | 5km |
5 Mar | Wallace parkrun, Lisburn | 36:30 | 50.06 | 5km |
2021 | Result | WAVA | Distance | |
7 Nov | Run to Remember SB | 41:41 | 43.84 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Mo Runner | 40:18 | 44.28 | 5km |
13 Nov | Run in the Dark Belfast | 41:26 | 43.07 | 5km |
31 Aug | Fields of life | 45:46 | 38.99 | 5km |
24 Aug | Rathlin Run | 43:24 | 41.11 | 5km |
18 Aug | Hillsborough Running Festival 5K | 42:27 | 42.03 | 5km |
16 Aug | AtlasRunning – Prosecco 5k | 39:52 | 44.76 | 5km |
19 Jul | Sea2sky 5K | 49:41 | 35.91 | 5km |
19 Jun | Lisburn Fun Run SB | 25:36 | 40.35 | 3km |
2 Jun | Kilmoon 4 mile run PB | 54:22 | 42.57 | 4mi |
24 May | Hoka Run Her Coastal 5K | 51:03 | 34.95 | 5km |
23 Feb | Born2Run Castlewellan | 37:42 | 46.78 | 5km |
2 Feb | Born2Run Antrim 5K | 38:15 | 46.11 | 5km |
19 Jan | Born2Run Gosford 5K SB | 36:03 | 48.92 | 5km |
5 Jan | Born2Run Tollymore 5K | 42:50 | 41.17 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Castlewellan Christmas Cracker PB | 2:12:40 | 37.93 | 8.5mi |
1 Dec | Born2Run Loughgall 5K | 40:38 | 43.40 | 5km |
14 Nov | Run in the Dark Belfast 5k | 41:11 | 42.82 | 5km |
10 Nov | Run to Remember | 42:00 | 41.99 | 5km |
3 Nov | Born2Run Minnowburn 5K | 38:24 | 45.93 | 5km |
15 Sep | Derrygonnelly Fun Run | 38:50 | 45.42 | 5km |
25 Aug | Rathlin Run 5K | 40:07 | 43.96 | 5km |
18 Aug | Born2Run Dambusters 5K | 40:02 | 44.05 | 5km |
13 Jul | Sea2sky | 43:31 | 40.53 | 5km |
9 Jun | Fields of Life | 42:51 | 41.16 | 5km |
25 May | Run Her Coastal SB | 1:22:52 | 43.59 | 10km |
24 Feb | Born2Run Castlewellan 5K SB | 36:29 | 47.79 | 5km |
3 Feb | Born2Run Antrim 5K | 39:02 | 44.66 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Aghagallon Santa Run/Walk | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
Sun 27th Oct
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Mon 28th Oct
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Sun 10th Nov
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Sun 17th Nov
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