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Sat 21st Sep 2024 at 9:41am by ITG 🇮🇸

Run > General

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Time
32:07
Miles
3.11
Min/mi
10:20
Pacing
69.3%
WAVA
49.35
Stride(cm)
97
Cals
296
Cadence
160
BPM
150
%MHR
86.7
B/mi
1549
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 150/158bpm [929b/km] 55cal 9.68/10.75kmph
2) 1km - 6:14(6:14/km) 150/160bpm [936b/km] 58cal 9.62/10.81kmph
3) 1km - 6:34(6:34/km) 147/157bpm [966b/km] 59cal 9.13/10.95kmph
4) 1km - 6:36(6:36/km) 152/161bpm [1004b/km] 62cal 9.08/11.05kmph
5) 1km - 6:27(6:27/km) 157/163bpm [1014b/km] 62cal 9.29/10.25kmph
6) 0.01km - 2(5:16/km) 155/155bpm [815b/km] 11.4/9.84kmph

6:12 6:14 6:34 6:36 6:27 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:45	149 121-158	1452	159 100-166	2/14
1.75	20:00	10:00 +2:03	13:48	146 117-160	2015	162 154-166	6/7
2.62	30:00	10:00 +55	11:31	152 135-161	1752	161 108-166	11/16
3.11	35:05	5:05	10:18	158 153-163	1627	162 154-166	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 166 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	3.1	32:40	10:59
Walk	3.1	104	0	1:07	57:07
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.91%	More
800m	4:44	9:31	43.23%	More
1km	5:56	9:33	44.90%	More
Mile	9:45	9:45	46.43%	More
5k	35:00	11:16	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	32:05	10:20	49.30
5M	53:24	10:41	48.34
10km	1:07:23	10:51	47.96
10M	1:52:08	11:13	47.40
Half	2:29:43	11:26	46.32
20M	3:55:30	11:47	46.24
Mara	5:14:26	12:00	45.81

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