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Sun 15th Sep 2024 at 4:03pm by ITG 🇮🇸

Bike > General

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Time
27:40
Miles
3.68
Mph
8
Cals
153
BPM
115
%MHR
66.2
B/mi
862
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 113/127bpm [538b/km] 29cal 12.61/18.88kmph
2) 1km - 4:55(4:55/km) 117/139bpm [575b/km] 30cal 12.2/17.9kmph
3) 1km - 4:45(4:45/km) 111/129bpm [527b/km] 24cal 12.64/17.8kmph
4) 1km - 4:47(4:47/km) 113/141bpm [541b/km] 25cal 12.54/15.75kmph
5) 1km - 5:01(5:01/km) 120/151bpm [602b/km] 29cal 11.96/17.8kmph
6) 0.92km - 3:26(3:44/km) 112/124bpm [417b/km] 16cal 16.1/25.77kmph

4:46 4:55 4:45 4:47 5:01 3:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.02	10:00	10:00 +2:11	6.13	115 91-139	1126	24/5
1.81	20:00	10:00 +3:44	4.76	111 94-129	1400	2/18
2.74	30:00	10:00 +2:35	5.58	119 95-150	1280	10/8
3.68	36:10	6:10	9.11	112 102-122	738	9/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.8%	5.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:53	5:48	More
1km	3:50	6:11	More
Mile	7:14	7:14	More
5k	31:09	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:40	8:04
20km	1:41:48	8:11
15 miles	2:04:31	8:18
20 miles	2:49:25	8:28
40km	3:33:48	8:36
25 miles	3:35:08	8:36
42km	3:45:16	8:38
50 miles	7:31:49	9:02
56 miles	8:30:05	9:07
100 miles	15:48:53	9:29
112 miles	17:51:16	9:34

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