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Fri 6th Sep 2024 at 8:25pm by ITG 🇮🇸

Walk > General
  • Time
    43:28
  • Miles
    2.07
  • Min/mi
    21:00
  • Stride(cm)
    69
  • Cals
    178
  • Cadence
    110
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    1798
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 89/103bpm [1251b/km] 50cal 48/62rpm 4.27/8kmph
2) 1km - 13:25(13:25/km) 83/98bpm [1114b/km] 60cal 43/59rpm 4.47/5.85kmph
3) 1km - 12:22(12:22/km) 84/96bpm [1039b/km] 50cal 52/110rpm 4.85/5.91kmph
4) 0.33km - 3:37(10:49/km) 89/97bpm [963b/km] 18cal 57/63rpm 5.55/6.11kmph
14:03 13:25 12:22 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 +40 22:40 88 71-103 1995 108 94-124 7/9
0.84 20:00 10:00 +1:08 24:47 84 60-103 2082 107 92-116 8/10
1.27 30:00 10:00 +38 23:30 85 71-98 1997 106 84-118 27/4
1.67 40:00 10:00 +7:11 24:55 86 74-95 2142 113 98-220 13/16
1.92 50:00 10:00 40:25 82 71-95 3315 116 102-122 1/15
2.09 53:05 3:05 17:38 90 80-97 1587 119 104-126 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    110 avge / 220 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 10:12 20:31 More
    1km 13:51 22:18 More
    Mile 21:53 21:53 More

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