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Mon 2nd Sep 2024 at 9:01am by ITG 🇮🇸

Walk > General

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Time
15:14
Miles
0.79
Min/mi
19:17
Stride(cm)
75
Cals
68
Cadence
112
BPM
82
%MHR
47.3
B/mi
1579
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:12(11:12/km) 82/92bpm [918b/km] 54cal 55/64rpm 5.36/5.78kmph
2) 0.27km - 4:02(14:43/km) 84/94bpm [1236b/km] 14cal 26/57rpm 4.08/5.91kmph

11:12 4:02

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00 +7	18:14	82 63-92	1495	112 86-128	29/31
0.79	15:21	5:21	21:59	83 77-92	1825	111 106-114	12/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.4%	17:29
11	2.3%	21:00

Cadence Distribution
112 avge / 128 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:57	18:00	More
1km	11:07	17:54	More

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Mon 2nd Sep 2024 at 9:01am by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.