You can still access the old version of this page.

Thu 30th May 2024 at 12:52pm by KelP

Run > General
  • Time
    39:41
  • Miles
    4.58
  • Min/mi
    8:40
  • Pacing
    87%
  • WAVA
    57.44
  • Stride(cm)
    108
  • Cals
    446
  • Watts
    288
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1238
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:37(5:21/km) 119/146bpm [637b/km] 83cal 270/369W
2) 1.61km - 8:42(5:24/km) 141/148bpm [762b/km] 99cal 291/349W
3) 1.61km - 8:53(5:31/km) 137/141bpm [756b/km] 97cal 276/320W
4) 1.61km - 8:34(5:20/km) 160/171bpm [852b/km] 105cal 286/358W
5) 0.93km - 4:56(5:20/km) 168/171bpm [895b/km] 62cal 312/351W
8:37 8:42 8:53 8:34 4:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:37 123 61-148 1060 174 170-180 273 226-369 12/28
2.30 20:00 10:00 8:45 139 135-143 1216 172 166-176 291 259-349 17/16
3.36 30:00 10:00 +47 9:28 141 135-165 1334 171 164-176 279 161-337 13/14
4.49 40:00 10:00 +13 8:52 167 145-171 1480 172 162-186 304 246-358 25/11
4.58 40:42 42 8:04 168 168-169 1355 173 170-176 330 320-344 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 4.6 39:44 8:54
    Pause 2.3 - - 58 -

  • Power Distribution

    288W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.47% More
    800m 4:14 8:30 46.73% More
    1km 5:17 8:30 48.74% More
    Mile 8:33 8:33 51.28% More
    5k 27:09 8:44 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 26:18 8:28 58.26
    5M 43:33 8:43 57.39
    10km 54:50 8:49 57.05
    10M 1:30:48 9:05 56.61
    Half 2:00:54 9:14 55.45
    20M 3:09:19 9:28 55.56
    Mara 4:12:03 9:37 55.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,177 Fetchies!
Already a Fetchie? Sign in here