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Mon 27th May 2024 at 7:23am by jmotazedi

Run > Treadmill
  • Time
    40:13
  • Miles
    3.88
  • Min/mi
    10:22
  • Pacing
    86.6%
  • Stride(cm)
    92
  • Cals
    456
  • Watts
    269
  • Cadence
    169
  • BPM
    144
  • %MHR
    89.5
  • B/mi
    1494
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 112cal 271/329W
2) 1mi - 10:42(10:42/mi) 145/155bpm [1552b/mi] 123cal 255/330W
3) 1mi - 10:28(10:28/mi) 146/157bpm [1529b/mi] 119cal 266/340W
4) 0.88mi - 8:43(9:53/mi) 148/156bpm [1464b/mi] 102cal 281/335W
10:19 10:42 10:28 8:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.97 10:00 10:00 10:20 137 76-149 1416 172 74-178 274 34-329
1.95 20:00 10:00 10:12 146 124-155 1490 169 108-180 270 99-330
2.90 30:00 10:00 10:28 147 128-157 1538 168 110-180 266 95-340
3.86 40:00 10:00 10:25 147 126-156 1531 166 108-178 266 91-335
3.88 40:14 14 12:40 155 152-156 1964 151 108-172 171 94-294

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 173 3.7 37:01 9:56
    Walk 7.6 111 0.2 3:04 19:50
    Still 0.4 - - 9 -

  • Power Distribution

    269W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 0.00% More
    800m 4:48 9:40 0.00% More
    1km 6:01 9:40 0.00% More
    Mile 10:09 10:09 0.00% More
    5k 32:05 10:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:47 10:14
    5M 52:37 10:31
    10km 1:06:15 10:40
    10M 1:49:43 10:58
    Half 2:26:04 11:09
    20M 3:48:44 11:26
    Mara 5:04:32 11:37
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