Thu 22nd Apr 2021 at 8:00am by Stevewjj
Run > Long Run
Good
-
Time
1:09:51
-
Miles
6.42
-
Min/mi
10:53
-
Pacing
61%
-
WAVA
44.79
-
Stride(cm)
81
-
Cals
740
-
Cadence
182
-
BPM
162
-
%MHR
94.9
-
B/mi
1767
-
Asc(m)
129
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 147/158bpm [981b/km] 60cal 8.99/9.84kmph
2) 1km - 6:44(6:44/km) 155/165bpm [1044b/km] 65cal 8.9/9.61kmph
3) 1km - 6:35(6:35/km) 159/163bpm [1048b/km] 65cal 9.1/10.14kmph
4) 1km - 6:52(6:52/km) 161/171bpm [1105b/km] 70cal 8.74/9.91kmph
5) 1km - 6:18(6:18/km) 166/172bpm [1045b/km] 68cal 9.53/10.08kmph
6) 1km - 6:42(6:42/km) 167/177bpm [1118b/km] 73cal 8.96/9.87kmph
7) 1km - 7:20(7:20/km) 169/176bpm [1239b/km] 82cal 8.19/9.44kmph
8) 1km - 6:40(6:40/km) 172/178bpm [1146b/km] 77cal 9/9.87kmph
9) 1km - 6:58(6:58/km) 169/175bpm [1176b/km] 78cal 8.62/10.21kmph
10) 1km - 6:49(6:49/km) 170/179bpm [1159b/km] 77cal 8.8/10.04kmph
11) 0.33km - 2:13(6:44/km) 172/174bpm [1157b/km] 25cal 8.92/8.97kmph
6:40 6:44 6:35 6:52 6:18 6:42 7:20 6:40 6:58 6:49 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:42 |
139 103-158 |
1487 |
174 120-184 |
15/2 |
| 0.50 |
5:22 |
2:41 |
10:44 |
151 148-155 |
1621 |
179 176-186 |
9/10 |
| 0.75 |
8:06 |
2:44 |
10:57 |
150 147-152 |
1643 |
181 178-182 |
20/17 |
| 1.00 |
11:48 |
3:42 +1:00
|
14:49 |
155 132-164 |
2296 |
179 172-184 |
7/30 |
| 1.25 |
14:38 |
2:50 +8
|
11:20 |
156 148-164 |
1768 |
178 174-184 |
15/12 |
| 1.50 |
17:18 |
2:40 |
10:40 |
158 154-161 |
1684 |
180 178-182 |
25/21 |
| 1.75 |
19:56 |
2:38 |
10:31 |
160 153-163 |
1682 |
181 178-184 |
17/24 |
| 2.00 |
22:39 |
2:43 |
10:52 |
161 157-166 |
1750 |
181 178-184 |
17/9 |
| 2.25 |
26:23 |
3:44 +46
|
14:56 |
160 136-168 |
2389 |
180 172-184 |
13/20 |
| 2.50 |
28:57 |
2:34 |
10:16 |
160 139-171 |
1643 |
184 178-188 |
2/8 |
| 2.75 |
31:30 |
2:34 |
10:16 |
165 163-170 |
1693 |
184 182-188 |
15/9 |
| 3.00 |
34:01 |
2:31 |
10:04 |
167 164-170 |
1681 |
185 182-188 |
26/17 |
| 3.25 |
39:02 |
5:00 +2:20
|
20:02 |
161 126-172 |
3225 |
178 120-188 |
11/20 |
| 3.50 |
41:40 |
2:38 |
10:31 |
167 158-174 |
1757 |
187 182-190 |
12/11 |
| 3.75 |
44:18 |
2:39 |
10:34 |
171 167-177 |
1807 |
185 182-188 |
13/24 |
| 4.00 |
46:58 |
2:40 |
10:39 |
171 166-176 |
1820 |
184 182-186 |
15/8 |
| 4.25 |
49:59 |
3:01 +19
|
12:03 |
168 157-175 |
2025 |
185 182-188 |
19/11 |
| 4.50 |
53:16 |
3:17 |
13:10 |
166 156-176 |
2185 |
180 88-188 |
17/21 |
| 4.75 |
55:58 |
2:42 |
10:48 |
172 168-176 |
1856 |
182 176-186 |
18/23 |
| 5.00 |
58:41 |
2:43 |
10:51 |
172 168-175 |
1866 |
183 180-186 |
33/27 |
| 5.25 |
1:02:09 |
3:28 +58
|
13:52 |
164 144-174 |
2275 |
179 94-188 |
6/15 |
| 5.50 |
1:05:20 |
3:11 |
12:45 |
171 168-175 |
2182 |
183 178-186 |
26/31 |
| 5.75 |
1:09:06 |
3:46 +1:08
|
15:05 |
164 139-177 |
2473 |
186 178-190 |
10/2 |
| 6.00 |
1:11:46 |
2:40 |
10:40 |
172 169-176 |
1834 |
185 180-190 |
6/10 |
| 6.25 |
1:14:40 |
2:53 |
11:34 |
174 169-179 |
2013 |
186 182-188 |
15/15 |
| 6.42 |
1:16:31 |
1:51 |
11:02 |
172 171-174 |
1897 |
185 184-186 |
17/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 10.8% |
9:46
|
|
17 7.3% |
11:09
|
|
13 6.8% |
10:47
|
|
11 5.1% |
10:32
|
|
10 8.9% |
11:11
|
|
10 7.3% |
10:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
182 |
6.4 |
1:09:15 |
11:43 |
| Walk |
1.9 |
108 |
0 |
1:33 |
1:15:50 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
6.9 |
- |
- |
5:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
34.29% |
More |
| 800m |
5:00 |
10:03 |
39.45% |
More |
| 1km |
6:17 |
10:06 |
40.92% |
More |
| Mile |
10:38 |
10:38 |
41.00% |
More |
| 5k |
35:02 |
11:17 |
42.38% |
More |
| 5 miles |
58:36 |
11:43 |
41.28% |
More |
| 10k |
1:14:16 |
11:57 |
40.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
44.81 |
| 5km |
32:22 |
10:25 |
45.87 |
| 5M |
53:35 |
10:43 |
45.14 |
| 10km |
1:07:28 |
10:51 |
44.79 |
| 10M |
1:51:44 |
11:10 |
44.72 |
| Half |
2:28:46 |
11:21 |
44.11 |
| 20M |
3:52:57 |
11:39 |
44.64 |
| Mara |
5:10:09 |
11:50 |
44.71 |
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