You can still access the old version of this page.

Sun 7th Oct 2018 at 11:00am by littleminx

Run > General
  • Time
    35:47
  • Miles
    4.97
  • Min/mi
    7:12
  • Pacing
    92.1%
  • WAVA
    73.14
  • Stride(cm)
    108
  • Cals
    275
  • Cadence
    207
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 153/163bpm 51cal 8.7/10.02mph
2) 1m - 7:18(7:18/m) 159/168bpm 57cal 8.23/9.64mph
3) 1m - 7:22(7:22/m) 155/169bpm 56cal 8.14/9.33mph
4) 1m - 7:26(7:26/m) 157/162bpm 58cal 8.07/9.18mph
5) 0.97m - 6:47(6:58/m) 158/167bpm 53cal 8.61/9.81mph
6:54 7:18 7:22 7:26 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.44 10:00 10:00 6:56 153 94-168 1062 202 114-222
2.80 20:00 10:00 7:21 154 141-163 1133 209 190-218
4.14 30:00 10:00 7:28 158 151-168 1181 210 190-218
4.97 35:45 5:45 6:57 158 149-167 1097 208 198-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    207 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 209 4.9 35:26 7:13
    Walk 0.9 114 0.1 19 5:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.47% More
    800m 3:21 6:45 62.07% More
    1km 4:14 6:49 63.99% More
    Mile 6:53 6:53 67.10% More
    5k 22:15 7:10 72.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.25
    5km 21:58 7:04 73.45
    5M 36:00 7:12 73.12
    10km 45:07 7:16 73.05
    10M 1:13:56 7:24 73.37
    Half 1:37:52 7:28 72.36
    20M 2:31:50 7:36 73.31
    Mara 3:20:58 7:40 73.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,177 Fetchies!
Already a Fetchie? Sign in here