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Sun 8th May 2016 at 10:00am by MAG

Run > Race

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Time
42:39
Miles
6.25
Min/mi
6:49
Pacing
92.9%
WAVA
63.12
Stride(cm)
122
Cals
760
Cadence
194
BPM
174
%MHR
96.7
B/mi
1188
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 159/170bpm 100cal 9.36/10.83mph
2) 1m - 7:11(7:11/m) 173/180bpm 127cal 8.36/9.18mph
3) 1m - 7:17(7:17/m) 176/179bpm 131cal 8.24/9.02mph
4) 1m - 7:00(7:00/m) 178/181bpm 128cal 8.57/8.97mph
5) 1m - 6:43(6:43/m) 179/181bpm 124cal 8.94/9.37mph
6) 1m - 6:31(6:31/m) 180/184bpm 121cal 9.21/9.5mph
7) 0.25m - 1:33(6:14/m) 182/186bpm 29cal 9.62/9.68mph

6:24 7:11 7:17 7:00 6:43 6:31 1:33

Map

Beverley 10K

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:32	162 93-173	1059	194 116-204	19/7
2.88	20:00	10:00	7:26	175 168-180	1300	194 176-200	39/2
4.30	30:00	10:00	7:03	178 171-181	1254	193 94-204	16/22
5.82	40:00	10:00	6:33	180 177-181	1178	194 182-202	1/40
6.25	42:42	2:42	6:21	182 179-186	1157	196 188-204	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
49	1.6%	7:15
10	2.1%	7:20

Cadence Distribution
194 avge / 204 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	6.2	42:36	6:50
Walk	0.2	105	0	6	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.84%	More
800m	3:06	6:15	54.91%	More
1km	3:54	6:17	57.27%	More
Mile	6:24	6:24	60.49%	More
5k	20:55	6:44	62.82%	More
5 miles	34:36	6:55	61.82%	More
10k	42:29	6:50	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.28
5km	20:20	6:33	64.64
5M	33:40	6:44	63.54
10km	42:23	6:49	63.12
10M	1:10:12	7:01	62.98
Half	1:33:27	7:08	62.11
20M	2:26:21	7:19	62.85
Mara	3:14:51	7:26	62.95

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