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Sun 8th May 2016 at 10:00am by mikep

Run > Race

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Time
44:07
Miles
6.25
Min/mi
7:04
Pacing
94.4%
WAVA
72.03
Stride(cm)
120
Cals
765
Cadence
191
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 119cal 8.55/9.08mph
2) 1m - 7:24(7:24/m) 124cal 8.1/8.54mph
3) 1m - 7:21(7:21/m) 123cal 8.17/8.56mph
4) 1m - 7:06(7:06/m) 124cal 8.46/9.12mph
5) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph
6) 1m - 6:39(6:39/m) 124cal 9.01/9.33mph
7) 0.25m - 1:37(6:34/m) 30cal 9.13/9.29mph

7:01 7:24 7:21 7:06 6:58 6:39 1:37

Map

Beverley 10K 2009

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:03	187 122-218	17/7
2.76	20:00	10:00	7:25	189 122-196	38/2
4.17	30:00	10:00	7:08	192 186-202	18/21
5.63	40:00	10:00	6:50	194 176-200	1/34
6.25	44:06	4:06	6:39	192 126-202	1/11

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
49	1.6%	7:24
10	2.1%	7:34

Cadence Distribution
191 avge / 218 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	193	6	42:39	7:04
Walk	3.3	123	0.2	1:27	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.44%	More
800m	3:14	6:31	63.38%	More
1km	4:03	6:31	66.11%	More
Mile	6:36	6:36	68.84%	More
5k	21:24	6:53	72.31%	More
5 miles	35:20	7:04	71.49%	More
10k	43:51	7:03	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.66
5km	20:43	6:40	74.68
5M	34:40	6:56	72.86
10km	43:50	7:03	72.03
10M	1:13:20	7:20	71.27
Half	1:38:12	7:30	69.93
20M	2:35:09	7:45	70.13
Mara	3:27:45	7:56	69.84

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