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Sun 10th Apr 2016 at 9:00am by fetcheveryone

Run > Race

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Time
1:18:59
Miles
10.02
Min/mi
7:53
Pacing
92.4%
WAVA
57.39
BPM
153
%MHR
82.6
B/mi
1204
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

I've given myself 1:18:58 for now. Print out at the finish line said 1:18:30, which I can't believe at all. UPDATE: I've been downgraded to a chip time of 1:18:49.6, and a gun time of 1:18:59.4. Mysterious :-)

ANOTHER UPDATE: I've been downgraded again to a chip time of 1:18:50.6

Split Summary
===
1) 1m - 7:29(7:29/m) 163/173bpm
2) 1m - 8:17(8:17/m) 164/183bpm
3) 1m - 7:36(7:36/m) 165/175bpm
4) 1m - 7:43(7:43/m) 173/177bpm
5) 1m - 7:44(7:44/m) 175/181bpm
6) 1m - 7:54(7:54/m) 169/180bpm
7) 1m - 8:02(8:02/m) 148/179bpm
8) 1m - 8:13(8:13/m) 88/93bpm
9) 1m - 8:14(8:14/m) 113/179bpm
10) 1m - 7:42(7:42/m) 178/186bpm
11) 0.02m - 8(7:16/m) 185/186bpm

7:29 8:17 7:36 7:43 7:44 7:54 8:02 8:13 8:14 7:42 8

Map

Sandy 10

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	157 86-173	1163	5/0
1.00	7:29	3:47	7:34	169 162-173	1277	6/1
1.50	11:44	4:15	8:30	175 167-183	1488	31/0
2.00	15:45	4:01	8:03	152 85-182	1223	21/13
2.50	19:33	3:48	7:35	159 89-174	1206	3/5
3.00	23:22	3:49	7:37	172 171-175	1311	4/3
3.50	27:13	3:51	7:42	173 169-177	1333	2/3
4.00	31:05	3:52	7:44	173 171-176	1337	2/5
4.50	34:52	3:47	7:34	174 171-177	1316	0/8
5.00	38:49	3:57	7:54	176 171-181	1391	4/4
5.50	42:44	3:55	7:51	161 88-180	1263	4/1
6.00	46:42	3:58	7:57	176 170-180	1398	9/4
6.50	50:46	4:04	8:08	176 174-179	1430	4/1
7.00	54:44	3:58	7:56	118 81-179	936	4/3
7.50	58:49	4:05	8:10	89 83-92	726	4/2
8.00	1:02:57	4:09	8:17	88 81-93	729	1/4
8.50	1:07:02	4:05	8:09	86 77-91	702	5/4
9.00	1:11:11	4:09	8:19	139 81-179	1155	12/27
9.50	1:15:01	3:50	7:40	177 169-182	1356	1/17
10.00	1:18:53	3:52	7:44	180 170-186	1392	3/5
10.02	1:19:02	9	7:59	185 185-186	1477	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.7%	8:13
18	7.6%	8:19
12	7.5%	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.95%	More
800m	3:39	7:22	48.47%	More
1km	4:35	7:22	50.66%	More
Mile	7:27	7:27	53.40%	More
5k	23:50	7:40	56.78%	More
5 miles	38:47	7:45	56.64%	More
10k	48:24	7:47	56.61%	More
10 miles	1:18:51	7:53	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.64
5km	20:58	6:45	64.54
5M	35:56	7:11	61.13
10km	45:58	7:24	59.60
10M	1:18:48	7:53	57.39
Half	1:47:00	8:10	55.45
20M	2:52:49	8:38	54.40
Mara	3:54:41	8:57	53.42

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