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Tue 1st Dec 2015 at 8:00am by fetcheveryone
Run > Tempo
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Time
38:31
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Miles 5.07
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Min/mi 7:36
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Pacing
95%
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WAVA
57.42
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BPM
164
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%MHR
88.7
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B/mi 1247
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Asc(m)
42
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Surface
Road
Ooh! Very pleased with this!
Despite best efforts, the first mile was a little slower than I hoped it would be (not warmed up I guess, and a bit nurdly), but I'm really chuffed with the splits for the rest.
I would need to run 8:05/mile to be at PB pace at Bedford Half on Sunday, or 8:24/mile for a course PB. So trying out 5 at 7:30/mile pace gives me a bit of confidence that if I do 5 at either of those paces, it won't be feeling quite as bad
Split Summary
===
1) 1m - 7:58(7:58/m) 143/165bpm
2) 1m - 7:29(7:29/m) 165/172bpm
3) 1m - 7:30(7:30/m) 169/172bpm
4) 1m - 7:29(7:29/m) 171/173bpm
5) 1m - 7:30(7:30/m) 174/176bpm
6) 0.07m - 35(8:07/m) 174/177bpm
Despite best efforts, the first mile was a little slower than I hoped it would be (not warmed up I guess, and a bit nurdly), but I'm really chuffed with the splits for the rest.
I would need to run 8:05/mile to be at PB pace at Bedford Half on Sunday, or 8:24/mile for a course PB. So trying out 5 at 7:30/mile pace gives me a bit of confidence that if I do 5 at either of those paces, it won't be feeling quite as bad
Split Summary
===
1) 1m - 7:58(7:58/m) 143/165bpm
2) 1m - 7:29(7:29/m) 165/172bpm
3) 1m - 7:30(7:30/m) 169/172bpm
4) 1m - 7:29(7:29/m) 171/173bpm
5) 1m - 7:30(7:30/m) 174/176bpm
6) 0.07m - 35(8:07/m) 174/177bpm
7:58 7:29 7:30 7:29 7:30 35
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Fab!