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Sun 20th Jan 2013 at 10:00am by SouthendAl

Run > Race

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Time
2:17:08
Miles
14.96
Min/mi
9:10
Pacing
48.7%
WAVA
49.60
Cals
1745
Asc(m)
198
Surface
Road

Notes & Comments

Benfleet 15

Split Summary

====

1) - 1m - 9:41(9:41/m) - 113cal

2) - 1m - 9:27(9:27/m) - 119cal

3) - 1m - 8:34(8:34/m) - 118cal

4) - 1m - 9:23(9:23/m) - 115cal

5) - 1m - 8:43(8:43/m) - 118cal

6) - 1m - 8:45(8:45/m) - 117cal

7) - 1m - 8:41(8:41/m) - 118cal

8) - 1m - 8:36(8:36/m) - 118cal

9) - 1m - 8:44(8:44/m) - 117cal

10) - 1m - 8:50(8:50/m) - 118cal

11) - 1m - 8:43(8:43/m) - 118cal

12) - 1m - 9:09(9:09/m) - 114cal

13) - 1m - 9:17(9:17/m) - 117cal

14) - 1m - 9:21(9:21/m) - 115cal

15) - 0.96m - 11:14(11:43/m) - 110cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%

9:41 9:27 8:34 9:23 8:43 8:45 8:41 8:36 8:44 8:50 8:43 9:09 9:17 9:21 11:14

Pin Map

0mi in 0

Pace

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	2:14	2:14	4:28	0/0
3.50	6:32	4:18	8:36	0/0
4.00	11:37	5:05	10:10	0/0
4.50	15:50	4:13	8:26	0/0
5.00	20:20	4:30	9:00	0/0
5.50	25:07	4:46	9:33	0/0
6.00	29:18	4:11	8:23	0/0
6.50	33:42	4:24	8:48	0/0
7.00	37:59	4:17	8:35	0/0
7.50	42:20	4:21	8:41	0/0
8.00	46:35	4:15	8:30	0/0
8.50	50:49	4:14	8:29	0/0
9.00	55:28	4:39	9:17	0/0
9.50	59:57	4:29	8:58	0/0
10.00	1:04:18	4:21	8:42	0/0
10.50	1:08:40	4:23	8:45	0/0
11.00	1:13:01	4:20	8:41	0/0
11.50	1:17:43	4:42	9:24	0/0
12.00	1:22:13	4:30	9:01	0/0
12.50	1:26:38	4:25	8:49	0/0
13.00	1:31:54	5:16	10:31	0/0
13.50	1:37:15	5:22	10:43	0/0
14.00	1:41:39	4:24	8:48	0/0
14.50	1:46:51	5:12	10:24	0/0
14.96	1:52:54	6:03	13:10	0/0

Elevation

Asc 198m, Range 0m, Flat prediction 2:17:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	1:03	1:03	373.09%	More
5k	8:17	2:40	160.92%	More
5 miles	18:33	3:43	116.64%	More
10k	25:57	4:11	104.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	23:35	7:35	56.55
5M	40:11	8:02	53.86
10km	51:16	8:15	52.72
10M	1:27:20	8:44	51.11
Half	1:58:11	9:01	49.57
20M	3:09:50	9:30	48.90
Mara	4:16:52	9:48	48.19

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