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Sat 21st Sep 2024 at 9:41am by ITG 🇮🇸

Run > General

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Time
32:07
Miles
3.11
Min/mi
10:20
Pacing
69.3%
WAVA
49.35
Stride(cm)
97
Cals
296
Cadence
160
BPM
150
%MHR
86.7
B/mi
1549
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 150/158bpm [929b/km] 55cal 9.68/10.75kmph
2) 1km - 6:14(6:14/km) 150/160bpm [936b/km] 58cal 9.62/10.81kmph
3) 1km - 6:34(6:34/km) 147/157bpm [966b/km] 59cal 9.13/10.95kmph
4) 1km - 6:36(6:36/km) 152/161bpm [1004b/km] 62cal 9.08/11.05kmph
5) 1km - 6:27(6:27/km) 157/163bpm [1014b/km] 62cal 9.29/10.25kmph
6) 0.01km - 2(5:16/km) 155/155bpm [815b/km] 11.4/9.84kmph

6:12 6:14 6:34 6:36 6:27 2

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	143 121-158	1616	151 100-162	1/2
0.25	2:36	1:11	9:28	154 153-156	1458	160 158-162	0/3
0.38	3:43	1:07	8:55	151 145-156	1346	161 158-162	0/3
0.50	5:03	1:20	10:43	149 145-152	1596	161 158-166	0/0
0.63	6:14	1:11	9:25	150 148-153	1413	162 160-164	0/1
0.75	7:24	1:10	9:22	151 149-155	1414	163 160-166	0/1
0.88	8:43	1:19	10:33	148 145-150	1562	154 112-162	0/2
1.00	9:53	1:10	9:19	153 150-156	1426	162 160-164	0/1
1.13	11:33	1:40 +18	13:18	149 137-160	1982	161 154-164	1/0
1.25	12:47	1:15	9:57	151 146-157	1503	161 160-164	0/1
1.38	15:13	2:25 +1:11	19:23	137 117-155	2655	163 158-166	2/3
1.50	16:39	1:26	11:27	155 151-156	1774	163 158-166	2/0
1.63	18:44	2:05 +34	16:44	140 132-148	2342	160 156-162	0/1
1.75	20:00	1:16	10:06	152 146-155	1536	162 160-164	0/1
1.88	21:10	1:10	9:22	151 149-156	1415	161 160-164	0/3
2.00	23:14	2:04 +45	16:31	150 135-156	2479	162 156-166	0/6
2.13	24:35	1:21	10:46	152 149-154	1635	156 108-162	5/1
2.25	26:05	1:31 +10	12:05	149 144-153	1801	160 154-162	1/1
2.38	27:25	1:19	10:35	153 148-156	1620	162 158-164	1/3
2.50	28:46	1:21	10:50	159 156-161	1722	162 160-164	2/0
2.63	30:05	1:19	10:35	156 153-158	1652	162 158-164	1/0
2.75	31:22	1:16	10:10	156 153-158	1586	161 158-166	1/1
2.88	32:43	1:22	10:53	159 153-162	1731	163 160-164	0/1
3.00	33:58	1:15	9:59	159 157-163	1586	163 160-166	1/1
3.11	35:05	1:07	9:58	157 155-159	1565	160 154-162	0/4

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 25m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	3.1	32:40	10:59
Walk	3.1	104	0	1:07	57:07
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.91%	More
800m	4:44	9:31	43.23%	More
1km	5:56	9:33	44.90%	More
Mile	9:45	9:45	46.43%	More
5k	35:00	11:16	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.49
5km	32:05	10:20	49.30
5M	53:24	10:41	48.34
10km	1:07:23	10:51	47.96
10M	1:52:08	11:13	47.40
Half	2:29:43	11:26	46.32
20M	3:55:30	11:47	46.24
Mara	5:14:26	12:00	45.81

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