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Sat 21st Sep 2024 at 9:10am by ITG 🇮🇸

Bike > General

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Time
2:53
Miles
0.45
Mph
9.4
Pacing
0%
Cals
13
BPM
101
%MHR
58.2
B/mi
646
Asc(m)
2
Surface
Road

1:18 400m

Notes & Comments

1) 0.73km - 2:53(3:58/km) 101/121bpm [400b/km] 13cal 15.15/19.92kmph

2:53

Pace

31%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.87	97 89-101	739	2/1
0.13	1:04	36 +3	6.30	98 94-102	934	1/0
0.19	1:24	20	11.50	91 89-93	475	0/1
0.25	1:43	20	11.53	98 90-106	510	0/2
0.31	2:03	19	11.61	103 99-107	532	0/1
0.38	2:25	22	10.14	101 98-105	598	0/1
0.44	2:48	23	9.89	114 109-121	691	0/1
0.45	2:55	7	6.76	113 109-118	1003	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:44	7:58
20km	1:40:37	8:06
15 miles	2:03:04	8:12
20 miles	2:47:27	8:22
40km	3:31:18	8:30
25 miles	3:32:38	8:30
42km	3:42:38	8:32
50 miles	7:26:33	8:56
56 miles	8:24:09	9:00
100 miles	15:37:50	9:23
112 miles	17:38:47	9:27

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