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Wed 18th Sep 2024 at 8:44am by ITG 🇮🇸

Bike > General

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Time
6:18
Miles
1.01
Mph
9.6
Pacing
0%
Cals
43
BPM
120
%MHR
69.3
B/mi
748
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:48(3:48/km) 124/135bpm [471b/km] 28cal 15.78/19.65kmph
2) 0.63km - 2:29(3:56/km) 115/126bpm [453b/km] 15cal 15.24/23.51kmph

3:48 2:29

Pace

32%

18%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.08	105 101-112	625	2/1
0.13	53	31	7.33	115 110-118	941	1/0
0.19	1:14	21	10.97	126 118-134	689	0/0
0.25	1:33	19	11.83	132 130-133	669	0/2
0.31	1:54	21	10.50	133 132-133	760	2/0
0.38	2:43	49 +22	4.58	127 120-135	1662	0/0
0.44	3:13	30	7.47	133 131-134	1068	1/0
0.50	3:33	20	11.14	128 125-129	690	2/0
0.56	3:50	17	13.17	128 126-132	583	1/0
0.63	4:13	23	9.95	125 123-126	754	2/0
0.69	4:41	28	8.16	117 109-125	860	1/0
0.75	5:07	26	8.51	111 108-114	782	2/0
0.81	5:30	23	9.87	111 103-117	675	1/0
0.88	5:52	22	10.28	120 118-121	700	0/1
0.94	6:08	16	13.76	117 116-119	510	0/3
1.00	6:26	18	12.41	116 110-119	561	0/3
1.01	6:39	13	3.53	105 102-108	1785	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:50	5:41	More
1km	3:39	5:52	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:19	7:20
20km	1:32:31	7:27
15 miles	1:53:10	7:33
20 miles	2:33:59	7:42
40km	3:14:19	7:49
25 miles	3:15:32	7:49
42km	3:24:44	7:51
50 miles	6:50:38	8:13
56 miles	7:43:36	8:17
100 miles	14:22:24	8:37
112 miles	16:13:38	8:42

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