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Sun 15th Sep 2024 at 4:03pm by ITG 🇮🇸

Bike > General

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Time
27:40
Miles
3.68
Mph
8
Pacing
0%
Cals
153
BPM
115
%MHR
66.2
B/mi
862
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:46(4:46/km) 113/127bpm [538b/km] 29cal 12.61/18.88kmph
2) 1km - 4:55(4:55/km) 117/139bpm [575b/km] 30cal 12.2/17.9kmph
3) 1km - 4:45(4:45/km) 111/129bpm [527b/km] 24cal 12.64/17.8kmph
4) 1km - 4:47(4:47/km) 113/141bpm [541b/km] 25cal 12.54/15.75kmph
5) 1km - 5:01(5:01/km) 120/151bpm [602b/km] 29cal 11.96/17.8kmph
6) 0.92km - 3:26(3:44/km) 112/124bpm [417b/km] 16cal 16.1/25.77kmph

4:46 4:55 4:45 4:47 5:01 3:26

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16 +12	5.91	108 94-115	1096	6/1
0.25	2:13	57	7.92	111 102-124	841	0/1
0.38	3:20	1:07	6.75	115 112-118	1023	1/0
0.50	4:25	1:05 +12	6.88	113 102-124	985	4/0
0.63	5:10	45	10.08	125 121-129	744	3/0
0.75	6:03	53	8.50	135 127-139	953	4/0
0.88	8:45	2:43 +1:47	2.77	116 91-136	2514	4/0
1.00	9:52	1:06	6.78	111 103-119	982	1/1
1.13	10:41	50	9.08	111 107-114	734	0/7
1.25	15:36	4:55 +3:44	1.53	110 99-118	4326	0/2
1.38	16:49	1:13	6.15	112 100-129	1094	0/2
1.50	17:51	1:02	7.25	118 110-127	977	1/1
1.63	18:43	51	8.76	118 113-124	808	1/2
1.75	19:32	49	9.19	104 94-122	679	0/4
1.88	20:24	53	8.57	102 97-106	714	1/2
2.00	21:20	56	8.05	104 100-109	775	0/3
2.13	22:17	57	7.89	102 98-108	776	0/2
2.25	23:12	54	8.29	115 103-126	833	2/0
2.38	24:13	1:01	7.37	127 113-139	1034	2/0
2.50	25:16	1:03	7.13	122 113-141	1026	2/0
2.63	26:15	59	7.62	137 117-150	1079	3/0
2.75	29:59	3:44 +2:35	2.01	122 95-140	3649	0/2
2.88	30:59	1:00	7.52	111 108-116	886	3/0
3.00	31:52	53	8.54	117 111-120	822	1/2
3.13	32:51	59	7.61	110 103-117	867	0/2
3.25	33:38	47	9.57	112 108-118	702	2/0
3.38	34:18	40	11.21	106 102-112	567	1/5
3.50	35:02	44	10.28	115 109-122	671	0/2
3.63	35:51	49	9.12	114 111-116	750	2/0
3.68	36:10	19	10.41	111 109-115	640	1/1

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:53	5:48	More
1km	3:50	6:11	More
Mile	7:14	7:14	More
5k	31:09	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:40	8:04
20km	1:41:48	8:11
15 miles	2:04:31	8:18
20 miles	2:49:25	8:28
40km	3:33:48	8:36
25 miles	3:35:08	8:36
42km	3:45:16	8:38
50 miles	7:31:49	9:02
56 miles	8:30:05	9:07
100 miles	15:48:53	9:29
112 miles	17:51:16	9:34

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