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Sun 15th Sep 2024 at 3:35pm by ITG 🇮🇸
Bike > General
-
Time
2:14
-
Miles
0.32
-
Mph
8.6
-
Pacing
0%
-
Cals
12
-
BPM
104
-
%MHR
60.3
-
B/mi
728
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.52km - 2:14(4:18/km) 107/123bpm [460b/km] 12cal 13.95/17.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.79 |
92 83-113 |
813 |
0/0 |
0.13 |
56 |
23 |
9.63 |
118 113-121 |
735 |
0/0 |
0.19 |
1:20 |
24 |
9.44 |
114 111-116 |
725 |
0/0 |
0.25 |
1:43 |
23 |
9.93 |
111 108-115 |
670 |
1/0 |
0.31 |
2:10 |
27 |
8.40 |
111 107-112 |
793 |
2/0 |
0.32 |
2:14 |
4 |
7.89 |
104 104-104 |
791 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:32 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:57 |
8:54 |
20km |
1:52:16 |
9:02 |
15 miles |
2:17:18 |
9:09 |
20 miles |
3:06:50 |
9:21 |
40km |
3:55:46 |
9:29 |
25 miles |
3:57:14 |
9:29 |
42km |
4:08:24 |
9:31 |
50 miles |
8:18:14 |
9:58 |
56 miles |
9:22:30 |
10:03 |
100 miles |
17:26:22 |
10:28 |
112 miles |
19:41:19 |
10:33 |
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