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Fri 13th Sep 2024 at 8:46am by ITG 🇮🇸

Walk > General

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Time
8:25
Miles
0.37
Min/mi
22:45
Pacing
0%
Stride(cm)
66
Cals
29
Cadence
107
BPM
94
%MHR
54
B/mi
2127
Surface
Road

5:29 400m

Notes & Comments

1) 0.59km - 8:25(14:18/km) 93/114bpm [1330b/km] 29cal 47/56rpm 4.2/5.07kmph

8:25

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	95 89-103	2215	107 104-110	0/2
0.13	2:52	1:24	22:27	86 83-91	1930	105 104-108	0/2
0.19	4:16	1:24	22:23	87 82-91	1947	107 102-112	1/1
0.25	5:41	1:26	22:49	93 89-98	2123	107 98-112	0/2
0.31	7:01	1:20	21:16	94 90-97	1998	109 106-112	0/2
0.36	10:58	3:57 +2:33	1:15:46	104 95-113	7880	104 94-110	0/2

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More

Predictions

Dist	Time	Per Mile

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