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Thu 12th Sep 2024 at 6:00pm by ITG 🇮🇸

Walk > General

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Time
26:18
Miles
1.22
Min/mi
21:33
Pacing
0%
Stride(cm)
69
Cals
107
Cadence
108
BPM
97
%MHR
55.9
B/mi
2083
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:01(13:01/km) 93/113bpm [1211b/km] 50cal 49/63rpm 4.61/5.85kmph
2) 0.96km - 13:16(13:49/km) 100/131bpm [1382b/km] 57cal 42/59rpm 4.34/5.1kmph

13:01 13:16

Pace

36%

34%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	95 74-113	1927	112 98-126	4/3
0.13	2:22	1:06	17:29	100 95-105	1748	120 116-126	0/4
0.19	3:24	1:02	16:34	98 95-102	1624	120 118-124	0/9
0.25	4:58	1:35	25:15	88 83-95	2222	111 94-120	1/4
0.31	12:52	7:54 +7:30	2:06:18	100 83-105	12630	107 102-110	3/4
0.38	15:29	2:37 +10	41:58	97 90-101	4070	107 96-114	0/1
0.44	16:53	1:24	22:17	92 86-98	2050	107 102-110	0/1
0.50	18:16	1:23	22:13	90 82-95	1999	106 98-112	0/1
0.56	19:30	1:14	19:44	87 84-91	1717	111 106-120	0/1
0.63	20:45	1:15	19:57	88 80-101	1756	112 106-120	0/1
0.69	22:02	1:17	20:34	95 88-102	1954	110 102-118	1/1
0.75	24:05	2:03 +38	32:43	100 95-105	3272	106 98-110	1/2
0.81	25:40	1:35 +9	25:23	103 97-109	2614	106 100-114	4/0
0.88	27:01	1:21	21:34	93 88-106	2005	96 92-100	7/0
0.94	28:25	1:24	22:21	95 92-101	2123	99 96-102	3/0
1.00	29:42	1:17	20:39	99 93-105	2044	105 98-112	1/1
1.06	31:34	1:52 +11	29:49	104 88-130	3100	109 96-116	1/2
1.13	32:55	1:21	21:31	105 97-110	2260	106 100-110	1/1
1.19	34:19	1:24	22:24	102 95-109	2285	103 90-108	2/1
1.22	34:56	37	20:38	108 100-117	2228	108 104-110	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	22:38
See your biggest climbs

Cadence

108 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:18	22:44	More
1km	14:03	22:36	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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