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Mon 9th Sep 2024 at 8:46am by ITG 🇮🇸
Walk > General
-
Time
7:23
-
Miles
0.31
-
Min/mi
23:49
-
Pacing
0%
-
Stride(cm)
66
-
Cals
26
-
Cadence
103
-
BPM
98
-
%MHR
56.4
-
B/mi
2325
-
Surface
Road
Notes & Comments
1) 0.5km - 7:23(14:48/km) 98/105bpm [1451b/km] 26cal 45/61rpm 4.05/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:14 |
2:14 +35
|
35:49 |
96 79-104 |
3438 |
99 86-108 |
1/2 |
0.13 |
3:30 |
1:16 |
20:15 |
98 95-104 |
1985 |
105 100-110 |
1/0 |
0.19 |
4:53 |
1:23 |
22:02 |
101 98-104 |
2225 |
103 102-104 |
0/0 |
0.25 |
6:13 |
1:20 |
21:15 |
99 96-103 |
2104 |
108 104-122 |
0/0 |
0.31 |
9:07 |
2:54 +1:09
|
48:33 |
96 85-104 |
4661 |
101 96-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
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