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Fri 6th Sep 2024 at 8:25pm by ITG 🇮🇸

Walk > General

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Time
43:28
Miles
2.07
Min/mi
21:00
Pacing
0%
Stride(cm)
69
Cals
178
Cadence
110
BPM
86
%MHR
49.5
B/mi
1798
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 14:03(14:03/km) 89/103bpm [1251b/km] 50cal 48/62rpm 4.27/8kmph
2) 1km - 13:25(13:25/km) 83/98bpm [1114b/km] 60cal 43/59rpm 4.47/5.85kmph
3) 1km - 12:22(12:22/km) 84/96bpm [1039b/km] 50cal 52/110rpm 4.85/5.91kmph
4) 0.33km - 3:37(10:49/km) 89/97bpm [963b/km] 18cal 57/63rpm 5.55/6.11kmph

14:03 13:25 12:22 3:37

Pace

33%

30%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +22	23:55	94 71-103	2248	108 94-114	1/2
0.13	2:41	1:11	18:57	94 91-98	1781	110 106-114	1/1
0.19	3:56	1:16	20:12	85 77-95	1716	113 104-124	1/2
0.25	5:17	1:21	21:33	85 80-89	1832	110 106-114	1/1
0.31	6:41	1:24	22:25	87 82-93	1950	107 94-114	1/1
0.38	8:29	1:48 +18	28:47	85 80-90	2446	100 94-106	1/1
0.44	10:01	1:31	24:22	87 80-92	2119	107 100-120	1/1
0.50	11:32	1:32	24:28	91 84-98	2227	105 92-112	1/3
0.56	13:01	1:28	23:31	92 81-103	2164	103 96-108	0/2
0.63	14:19	1:19	20:58	86 81-91	1803	108 104-112	1/1
0.69	16:50	2:31 +1:08	40:13	81 60-94	3257	109 106-116	1/2
0.75	18:04	1:14	19:46	76 73-82	1502	109 104-114	2/2
0.81	19:27	1:23	22:13	77 72-86	1710	109 106-114	4/0
0.88	20:49	1:21	21:40	81 74-89	1755	107 98-114	2/0
0.94	21:57	1:08	18:08	82 75-87	1487	109 98-118	1/1
1.00	23:14	1:18	20:41	81 74-91	1675	108 104-110	3/2
1.06	24:40	1:25	22:48	89 85-92	2029	103 88-114	2/0
1.13	26:47	2:07 +38	33:59	89 71-98	3025	106 88-116	3/1
1.19	28:23	1:36	25:31	88 74-97	2245	101 84-112	3/1
1.25	29:40	1:17	20:31	85 77-92	1744	107 102-110	6/0
1.31	30:54	1:15	19:53	80 74-84	1591	107 102-112	7/0
1.38	32:12	1:18	20:42	84 76-90	1739	109 104-114	3/1
1.44	33:27	1:15	20:02	85 82-88	1703	113 108-118	1/1
1.50	35:07	1:40 +24	26:35	87 79-95	2312	112 104-122	1/3
1.56	36:15	1:09	18:19	89 83-94	1630	117 114-120	2/2
1.63	37:23	1:08	18:01	88 83-93	1586	117 110-120	1/5
1.69	45:38	8:15 +6:47	2:12:07	89 85-95	11759	118 98-220	2/3
1.75	47:02	1:24	22:23	84 77-95	1880	111 102-116	0/6
1.81	48:15	1:12	19:19	84 78-89	1623	113 108-118	0/6
1.88	49:17	1:03	16:40	74 71-82	1234	121 120-122	0/2
1.94	50:20	1:03	16:49	82 77-90	1379	119 114-122	0/3
2.00	51:22	1:01	16:18	91 88-97	1484	120 112-126	0/1
2.06	52:27	1:06	17:31	92 85-97	1612	118 104-126	4/0
2.09	53:05	38	20:06	89 86-94	1788	118 112-120	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	10:12	20:31	More
1km	13:51	22:18	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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