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Fri 6th Sep 2024 at 4:53pm by ITG 🇮🇸
Walk > General
-
Time
51:39
-
Miles
2.57
-
Min/mi
20:06
-
Pacing
0%
-
Stride(cm)
71
-
Cals
242
-
Cadence
112
-
BPM
93
-
%MHR
53.9
-
B/mi
1873
-
Asc(m)
63
-
Surface
Road
Notes & Comments
1) 1km - 11:47(11:47/km) 94/117bpm [1107b/km] 56cal 52/87rpm 5.09/6.45kmph
2) 1km - 12:44(12:44/km) 106/137bpm [1350b/km] 68cal 46/77rpm 4.71/6.08kmph
3) 1km - 14:03(14:03/km) 89/131bpm [1251b/km] 58cal 40/79rpm 4.27/7.39kmph
4) 1km - 11:30(11:30/km) 85/101bpm [978b/km] 53cal 51/60rpm 5.21/6.42kmph
5) 0.13km - 1:34(11:52/km) 84/94bpm [996b/km] 7cal 51/58rpm 5.06/5.98kmph
11:47 12:44 14:03 11:30 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 +30
|
22:29 |
96 86-101 |
2158 |
115 104-120 |
5/5 |
0.25 |
5:12 |
2:23 +5
|
19:05 |
89 84-93 |
1698 |
112 100-118 |
5/1 |
0.38 |
7:21 |
2:09 |
17:15 |
95 91-99 |
1639 |
114 106-118 |
5/4 |
0.50 |
12:51 |
5:30 +2:36
|
43:57 |
99 84-117 |
4350 |
120 92-174 |
6/4 |
0.63 |
15:03 |
2:12 |
17:37 |
92 87-99 |
1621 |
114 110-120 |
7/2 |
0.75 |
17:14 |
2:11 |
17:26 |
100 93-105 |
1743 |
113 110-116 |
10/1 |
0.88 |
19:24 |
2:11 |
17:25 |
103 97-108 |
1793 |
114 110-118 |
16/0 |
1.00 |
21:49 |
2:24 |
19:16 |
107 103-110 |
2061 |
108 102-116 |
6/1 |
1.13 |
34:59 |
13:10 +10:01
|
1:45:24 |
116 92-137 |
12226 |
107 84-154 |
4/6 |
1.25 |
38:35 |
3:36 +45
|
28:49 |
100 88-112 |
2882 |
111 84-122 |
0/14 |
1.38 |
40:50 |
2:14 |
17:56 |
81 71-91 |
1452 |
114 102-120 |
6/2 |
1.50 |
43:38 |
2:49 +13
|
22:31 |
91 77-110 |
2048 |
111 94-128 |
6/2 |
1.63 |
50:49 |
7:10 +3:06
|
57:21 |
104 80-131 |
5965 |
104 82-146 |
2/3 |
1.75 |
53:40 |
2:52 |
22:54 |
79 72-87 |
1809 |
110 82-128 |
0/14 |
1.88 |
56:22 |
2:42 +21
|
21:37 |
79 69-92 |
1708 |
111 102-116 |
0/12 |
2.00 |
58:39 |
2:17 |
18:13 |
84 77-89 |
1530 |
112 104-118 |
6/3 |
2.13 |
1:01:02 |
2:23 |
19:00 |
81 77-87 |
1540 |
114 110-118 |
1/3 |
2.25 |
1:03:42 |
2:40 +15
|
21:21 |
91 78-99 |
1943 |
112 108-116 |
1/2 |
2.38 |
1:06:16 |
2:34 +17
|
20:34 |
86 77-94 |
1769 |
112 90-120 |
1/4 |
2.50 |
1:08:38 |
2:22 |
18:53 |
83 76-89 |
1567 |
113 92-118 |
5/4 |
2.57 |
1:09:48 |
1:10 |
17:21 |
86 79-94 |
1492 |
111 92-116 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:20 |
18:15 |
More |
Mile |
21:12 |
21:12 |
More |
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