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Thu 30th May 2024 at 12:52pm by KelP
Run > General
-
Time
39:41
-
Miles
4.58
-
Min/mi
8:40
-
Pacing
87%
-
WAVA
57.44
-
Stride(cm)
108
-
Cals
446
-
Watts
288
-
Cadence
172
-
BPM
143
-
%MHR
83.6
-
B/mi
1238
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1.61km - 8:37(5:21/km) 119/146bpm [637b/km] 83cal 270/369W
2) 1.61km - 8:42(5:24/km) 141/148bpm [762b/km] 99cal 291/349W
3) 1.61km - 8:53(5:31/km) 137/141bpm [756b/km] 97cal 276/320W
4) 1.61km - 8:34(5:20/km) 160/171bpm [852b/km] 105cal 286/358W
5) 0.93km - 4:56(5:20/km) 168/171bpm [895b/km] 62cal 312/351W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
90 61-105 |
767 |
175 174-180 |
290 248-369 |
1/2 |
0.25 |
2:10 |
1:06 |
8:51 |
108 105-109 |
956 |
174 172-174 |
263 251-289 |
2/3 |
0.38 |
3:16 |
1:05 |
8:44 |
114 111-115 |
996 |
173 170-176 |
259 235-287 |
1/4 |
0.50 |
4:19 |
1:03 |
8:25 |
115 113-119 |
967 |
175 174-178 |
253 226-273 |
0/4 |
0.63 |
5:24 |
1:05 |
8:40 |
120 118-121 |
1041 |
174 172-176 |
270 259-285 |
0/3 |
0.75 |
6:27 |
1:03 |
8:21 |
124 121-132 |
1036 |
175 174-178 |
294 280-308 |
2/5 |
0.88 |
7:32 |
1:05 |
8:41 |
139 133-142 |
1206 |
173 170-176 |
292 271-313 |
2/2 |
1.00 |
8:37 |
1:05 |
8:38 |
143 140-146 |
1236 |
174 172-176 |
267 255-286 |
1/2 |
1.13 |
9:43 |
1:06 |
8:52 |
147 146-148 |
1303 |
173 172-176 |
274 256-290 |
1/2 |
1.25 |
10:45 |
1:02 |
8:18 |
141 140-146 |
1170 |
174 170-176 |
301 261-347 |
2/1 |
1.38 |
11:51 |
1:06 |
8:46 |
140 139-140 |
1226 |
172 166-174 |
302 267-349 |
2/1 |
1.50 |
12:56 |
1:05 |
8:43 |
139 137-141 |
1211 |
172 170-174 |
281 273-292 |
2/0 |
1.63 |
14:06 |
1:10 |
9:21 |
138 137-140 |
1291 |
171 166-176 |
284 270-306 |
3/0 |
1.75 |
15:09 |
1:03 |
8:23 |
141 140-141 |
1183 |
172 166-176 |
284 259-305 |
1/4 |
1.88 |
16:13 |
1:03 |
8:26 |
142 140-143 |
1198 |
173 170-176 |
316 292-331 |
2/2 |
2.00 |
17:18 |
1:05 |
8:43 |
139 138-140 |
1213 |
171 170-174 |
292 280-311 |
2/5 |
2.13 |
18:25 |
1:07 |
8:54 |
138 137-139 |
1227 |
171 168-174 |
287 262-308 |
1/1 |
2.25 |
19:31 |
1:07 |
8:53 |
137 135-138 |
1217 |
170 168-174 |
278 264-300 |
2/1 |
2.38 |
20:39 |
1:08 |
9:03 |
139 137-141 |
1257 |
170 166-172 |
265 253-278 |
1/1 |
2.50 |
21:47 |
1:08 |
9:02 |
138 138-139 |
1247 |
168 166-170 |
282 258-320 |
3/0 |
2.63 |
22:54 |
1:07 |
8:54 |
136 136-138 |
1211 |
169 166-172 |
276 262-313 |
2/1 |
2.75 |
24:00 |
1:06 |
8:48 |
137 136-138 |
1206 |
170 168-174 |
276 267-290 |
2/1 |
2.88 |
25:10 |
1:10 +2
|
9:22 |
136 135-138 |
1274 |
171 168-176 |
261 161-287 |
1/2 |
3.00 |
26:13 |
1:03 |
8:23 |
138 137-139 |
1157 |
172 170-174 |
285 276-293 |
1/1 |
3.13 |
27:20 |
1:07 |
8:55 |
142 138-147 |
1266 |
172 168-174 |
288 267-309 |
1/1 |
3.25 |
28:38 |
1:18 +11
|
10:26 |
146 142-163 |
1522 |
173 164-176 |
280 192-337 |
1/2 |
3.38 |
30:13 |
1:35 +34
|
12:42 |
161 145-165 |
2044 |
175 172-186 |
297 246-323 |
2/4 |
3.50 |
31:14 |
1:01 |
8:05 |
154 145-160 |
1245 |
176 170-186 |
318 292-358 |
2/2 |
3.63 |
32:19 |
1:05 |
8:43 |
169 160-171 |
1473 |
171 168-174 |
296 283-335 |
2/1 |
3.75 |
33:27 |
1:08 |
9:00 |
170 170-170 |
1530 |
170 166-174 |
298 289-307 |
4/0 |
3.88 |
34:30 |
1:03 |
8:25 |
170 169-171 |
1431 |
170 162-174 |
291 271-319 |
3/2 |
4.00 |
35:46 |
1:16 +13
|
10:09 |
169 165-170 |
1714 |
173 170-176 |
300 269-318 |
0/3 |
4.13 |
36:50 |
1:05 |
8:36 |
166 165-168 |
1429 |
172 168-176 |
317 288-332 |
3/1 |
4.25 |
37:59 |
1:09 |
9:10 |
169 168-169 |
1548 |
170 166-174 |
323 306-350 |
4/0 |
4.38 |
39:05 |
1:06 |
8:45 |
170 169-171 |
1489 |
170 166-174 |
284 260-351 |
2/1 |
4.50 |
40:06 |
1:01 |
8:08 |
169 168-170 |
1376 |
172 168-176 |
313 288-345 |
2/1 |
4.58 |
40:42 |
36 |
8:02 |
168 168-169 |
1350 |
173 170-176 |
329 320-344 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
172 |
4.6 |
39:44 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.3 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
44.47% |
More |
800m |
4:14 |
8:30 |
46.73% |
More |
1km |
5:17 |
8:30 |
48.74% |
More |
Mile |
8:33 |
8:33 |
51.28% |
More |
5k |
27:09 |
8:44 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.39 |
5km |
26:18 |
8:28 |
58.26 |
5M |
43:33 |
8:43 |
57.39 |
10km |
54:50 |
8:49 |
57.05 |
10M |
1:30:48 |
9:05 |
56.61 |
Half |
2:00:54 |
9:14 |
55.45 |
20M |
3:09:19 |
9:28 |
55.56 |
Mara |
4:12:03 |
9:37 |
55.17 |
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