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Tue 30th Apr 2024 at 4:00pm by Mizzle
Walk > General
-
Time
31:11
-
Miles
1.56
-
Min/mi
19:59
-
Pacing
0%
-
Stride(cm)
68
-
Cals
168
-
Cadence
119
-
BPM
86
-
%MHR
50.1
-
B/mi
1714
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 18:33(18:33/mi) 86/92bpm [1595b/mi] 104cal 57/62rpm
2) 0.56mi - 12:38(22:22/mi) 86/95bpm [1924b/mi] 64cal 45/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:58 |
84 78-90 |
1761 |
117 114-120 |
1/1 |
0.13 |
2:29 |
1:11 |
18:48 |
86 84-89 |
1617 |
119 118-122 |
2/0 |
0.19 |
3:35 |
1:06 |
17:41 |
87 84-90 |
1539 |
119 116-120 |
0/1 |
0.25 |
4:43 |
1:07 |
17:59 |
87 86-88 |
1564 |
120 118-122 |
1/1 |
0.31 |
5:49 |
1:06 |
17:40 |
87 84-89 |
1537 |
120 118-120 |
1/0 |
0.38 |
7:12 |
1:23 |
22:12 |
86 80-90 |
1910 |
118 110-122 |
1/0 |
0.44 |
8:22 |
1:10 |
18:33 |
82 81-83 |
1521 |
120 118-122 |
0/2 |
0.50 |
9:32 |
1:10 |
18:41 |
86 83-89 |
1607 |
118 116-122 |
1/1 |
0.56 |
10:44 |
1:12 |
19:16 |
82 81-83 |
1580 |
117 116-120 |
0/1 |
0.63 |
11:51 |
1:06 |
17:41 |
84 82-88 |
1485 |
121 120-122 |
1/1 |
0.69 |
12:58 |
1:08 |
18:04 |
85 83-87 |
1536 |
120 118-122 |
1/1 |
0.75 |
14:04 |
1:06 |
17:34 |
89 85-92 |
1563 |
119 116-122 |
1/1 |
0.81 |
15:12 |
1:08 |
18:08 |
86 85-89 |
1560 |
119 114-122 |
0/1 |
0.88 |
16:20 |
1:07 |
17:59 |
86 85-89 |
1546 |
121 120-122 |
0/1 |
0.94 |
17:27 |
1:07 |
17:54 |
89 88-90 |
1593 |
120 114-122 |
1/1 |
1.00 |
18:32 |
1:05 |
17:23 |
88 87-89 |
1529 |
121 118-124 |
2/0 |
1.06 |
19:39 |
1:07 |
17:44 |
91 90-91 |
1614 |
121 120-122 |
1/0 |
1.13 |
20:44 |
1:06 |
17:35 |
91 90-93 |
1600 |
119 118-122 |
1/1 |
1.19 |
21:49 |
1:05 |
17:20 |
94 92-95 |
1630 |
120 118-122 |
0/1 |
1.25 |
22:55 |
1:05 |
17:27 |
89 87-91 |
1553 |
121 118-122 |
1/0 |
1.31 |
24:00 |
1:05 |
17:21 |
90 89-90 |
1562 |
121 120-122 |
1/0 |
1.38 |
25:08 |
1:08 |
18:02 |
89 87-90 |
1605 |
121 118-122 |
0/2 |
1.44 |
26:15 |
1:08 |
18:01 |
93 90-94 |
1675 |
118 114-122 |
1/1 |
1.50 |
27:21 |
1:06 |
17:35 |
89 84-94 |
1565 |
119 116-120 |
0/0 |
1.56 |
30:29 |
3:08 |
50:05 |
77 65-90 |
3857 |
117 108-120 |
1/1 |
1.56 |
31:11 |
42 |
5:15:14 |
65 64-66 |
20490 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:55 |
17:35 |
More |
Mile |
17:46 |
17:46 |
More |
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