This is the old version of the training entry page. Try the
new version.
Sun 12th Feb 2023 at 10:32am by Peteb69
Run > Race
-
Time
2:40:59
-
Miles
20.03
-
Min/mi
8:02
-
Pacing
93.2%
-
WAVA
65.29
-
Stride(cm)
103
-
Cals
2239
-
Cadence
195
-
Asc(m)
164
-
Hillscore
6
-
Surface
Road
Notes & Comments
Bramley 20m
Split Summary
===
1) 1.61km - 7:15(4:30/km) 110cal 13.32/14.48kmph
2) 1.61km - 7:47(4:50/km) 114cal 12.41/15.82kmph
3) 1.61km - 7:48(4:51/km) 113cal 12.39/12.87kmph
4) 1.61km - 7:49(4:52/km) 114cal 12.34/13.03kmph
5) 1.61km - 7:56(4:56/km) 110cal 12.17/13.23kmph
6) 1.61km - 7:52(4:53/km) 113cal 12.28/12.97kmph
7) 1.61km - 8:05(5:02/km) 112cal 11.94/12.53kmph
8) 1.61km - 8:11(5:05/km) 111cal 11.79/15.62kmph
9) 1.61km - 8:10(5:05/km) 111cal 11.82/13.71kmph
10) 1.61km - 8:02(4:59/km) 113cal 12.03/12.9kmph
11) 1.61km - 7:57(4:56/km) 112cal 12.15/15.79kmph
12) 1.61km - 8:20(5:10/km) 112cal 11.6/15.48kmph
13) 1.61km - 8:25(5:14/km) 110cal 11.48/13.87kmph
14) 1.61km - 8:10(5:05/km) 112cal 11.82/12.5kmph
15) 1.61km - 8:21(5:12/km) 113cal 11.56/14.81kmph
16) 1.61km - 8:30(5:17/km) 111cal 11.35/18.1kmph
17) 1.61km - 8:13(5:06/km) 111cal 11.76/12.16kmph
18) 1.61km - 8:07(5:03/km) 111cal 11.89/12.7kmph
19) 1.61km - 8:03(5:00/km) 112cal 11.99/13.1kmph
20) 1.61km - 7:46(4:50/km) 112cal 12.43/12.87kmph
21) 0.05km - 11(3:20/km) 2cal 18/13.54kmph
7:15 7:47 7:48 7:49 7:56 7:52 8:05 8:11 8:10 8:02 7:57 8:20 8:25 8:10 8:21 8:30 8:13 8:07 8:03 7:46 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:15 |
7:15 |
7:15 |
198 118-204 |
6/14 |
2.00 |
15:02 |
7:47 |
7:47 |
199 196-202 |
17/8 |
3.00 |
22:49 |
7:48 |
7:48 |
195 190-198 |
5/12 |
4.00 |
30:39 |
7:49 |
7:49 |
196 192-200 |
4/9 |
5.00 |
38:35 |
7:56 |
7:56 |
195 190-198 |
8/7 |
6.00 |
46:27 |
7:52 |
7:52 |
195 188-200 |
17/9 |
7.00 |
54:32 |
8:05 |
8:05 |
195 188-198 |
12/5 |
8.00 |
1:02:44 |
8:11 |
8:11 |
194 184-198 |
15/15 |
9.00 |
1:10:54 |
8:10 |
8:10 |
194 180-198 |
16/15 |
10.00 |
1:18:56 |
8:02 |
8:02 |
196 190-200 |
8/12 |
11.00 |
1:26:52 |
7:57 |
7:57 |
198 188-200 |
8/16 |
12.00 |
1:35:12 |
8:20 |
8:20 |
196 190-200 |
18/9 |
13.00 |
1:43:37 |
8:25 |
8:25 |
193 118-200 |
6/12 |
14.00 |
1:51:47 |
8:10 |
8:10 |
197 194-200 |
5/7 |
15.00 |
2:00:09 |
8:21 |
8:21 |
198 194-200 |
9/7 |
16.00 |
2:08:39 |
8:30 |
8:30 |
191 120-200 |
19/10 |
17.00 |
2:16:52 |
8:12 |
8:12 |
191 186-194 |
12/5 |
18.00 |
2:24:59 |
8:07 |
8:07 |
191 184-196 |
12/14 |
19.00 |
2:33:02 |
8:03 |
8:03 |
194 186-200 |
17/15 |
20.00 |
2:40:48 |
7:46 |
7:46 |
199 194-206 |
8/13 |
20.03 |
2:40:59 |
11 |
5:30 |
205 204-206 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
195 |
20 |
2:40:12 |
8:01 |
Walk |
0.5 |
120 |
0.1 |
47 |
15:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.56% |
More |
800m |
3:33 |
7:08 |
56.10% |
More |
1km |
4:28 |
7:11 |
58.03% |
More |
Mile |
7:15 |
7:15 |
60.67% |
More |
5k |
23:36 |
7:36 |
63.42% |
More |
5 miles |
38:34 |
7:43 |
63.26% |
More |
10k |
48:10 |
7:45 |
63.29% |
More |
10 miles |
1:18:53 |
7:53 |
63.90% |
More |
Half |
1:44:23 |
7:58 |
63.92% |
More |
20 miles |
2:40:44 |
8:02 |
65.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.45 |
5km |
22:20 |
7:11 |
67.01 |
5M |
36:58 |
7:24 |
66.00 |
10km |
46:33 |
7:29 |
65.48 |
10M |
1:17:05 |
7:43 |
65.40 |
Half |
1:42:38 |
7:50 |
64.51 |
20M |
2:40:44 |
8:02 |
65.27 |
Mara |
3:34:00 |
8:10 |
65.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry