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Sun 7th Oct 2018 at 11:00am by littleminx
Run > General
-
Time
35:47
-
Miles
4.97
-
Min/mi
7:12
-
Pacing
92.1%
-
WAVA
73.14
-
Stride(cm)
108
-
Cals
275
-
Cadence
207
-
BPM
156
-
%MHR
90.9
-
B/mi
1120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 153/163bpm 51cal 8.7/10.02mph
2) 1m - 7:18(7:18/m) 159/168bpm 57cal 8.23/9.64mph
3) 1m - 7:22(7:22/m) 155/169bpm 56cal 8.14/9.33mph
4) 1m - 7:26(7:26/m) 157/162bpm 58cal 8.07/9.18mph
5) 0.97m - 6:47(6:58/m) 158/167bpm 53cal 8.61/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:40 |
141 94-163 |
940 |
182 114-222 |
0.50 |
3:28 |
1:48 |
7:11 |
158 154-162 |
1135 |
210 198-218 |
0.75 |
5:11 |
1:43 |
6:54 |
156 153-158 |
1076 |
209 198-214 |
1.00 |
6:54 |
1:43 |
6:50 |
154 150-157 |
1053 |
207 202-216 |
1.25 |
8:42 |
1:48 |
7:14 |
163 157-168 |
1178 |
208 190-216 |
1.50 |
10:32 |
1:49 |
7:18 |
162 158-166 |
1182 |
213 208-218 |
1.75 |
12:15 |
1:43 |
6:53 |
153 141-163 |
1054 |
209 198-216 |
2.00 |
14:11 |
1:56 |
7:46 |
155 150-161 |
1203 |
209 198-214 |
2.25 |
16:07 |
1:55 |
7:40 |
151 143-156 |
1159 |
214 200-218 |
2.50 |
17:57 |
1:50 |
7:20 |
155 151-158 |
1137 |
208 190-216 |
2.75 |
19:39 |
1:42 |
6:49 |
156 154-158 |
1064 |
206 202-212 |
3.00 |
21:34 |
1:55 |
7:39 |
160 156-168 |
1223 |
210 200-218 |
3.25 |
23:20 |
1:46 |
7:05 |
158 154-161 |
1119 |
210 190-218 |
3.50 |
25:06 |
1:46 |
7:06 |
157 151-161 |
1114 |
208 198-214 |
3.75 |
27:03 |
1:57 |
7:46 |
156 151-159 |
1212 |
208 198-216 |
4.00 |
29:00 |
1:57 |
7:48 |
159 156-162 |
1241 |
213 210-218 |
4.25 |
30:51 |
1:52 |
7:26 |
161 157-164 |
1197 |
209 198-218 |
4.50 |
32:36 |
1:44 |
6:58 |
158 149-163 |
1100 |
207 198-216 |
4.75 |
34:16 |
1:40 |
6:42 |
156 153-159 |
1044 |
205 202-208 |
4.97 |
35:45 |
1:29 |
6:48 |
159 155-167 |
1083 |
211 204-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
209 |
4.9 |
35:26 |
7:13 |
Walk |
0.9 |
114 |
0.1 |
19 |
5:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
58.47% |
More |
800m |
3:21 |
6:45 |
62.07% |
More |
1km |
4:14 |
6:49 |
63.99% |
More |
Mile |
6:53 |
6:53 |
67.10% |
More |
5k |
22:15 |
7:10 |
72.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
68.25 |
5km |
21:58 |
7:04 |
73.45 |
5M |
36:00 |
7:12 |
73.12 |
10km |
45:07 |
7:16 |
73.05 |
10M |
1:13:56 |
7:24 |
73.37 |
Half |
1:37:52 |
7:28 |
72.36 |
20M |
2:31:50 |
7:36 |
73.31 |
Mara |
3:20:58 |
7:40 |
73.31 |
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