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Sun 8th Oct 2017 at 10:00am by richaca2
Run > General
-
Time
1:39:31
-
Miles
13.23
-
Min/mi
7:31
-
Pacing
94.8%
-
WAVA
64.29
-
Stride(cm)
119
-
Cals
1696
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 80cal 12.78/13.37kmph
2) 1km - 4:42(4:42/km) 79cal 12.79/13.33kmph
3) 1km - 4:40(4:40/km) 79cal 12.86/13.07kmph
4) 1km - 4:39(4:39/km) 80cal 12.92/13.81kmph
5) 1km - 4:36(4:36/km) 80cal 13.03/13.17kmph
6) 1km - 4:42(4:42/km) 81cal 12.75/13.4kmph
7) 1km - 4:35(4:35/km) 80cal 13.09/13.33kmph
8) 1km - 4:37(4:37/km) 80cal 12.99/13.2kmph
9) 1km - 4:42(4:42/km) 80cal 12.76/13.3kmph
10) 1km - 4:39(4:39/km) 80cal 12.9/13kmph
11) 1km - 4:35(4:35/km) 79cal 13.08/13.47kmph
12) 1km - 4:37(4:37/km) 80cal 12.99/13.47kmph
13) 1km - 4:37(4:37/km) 79cal 12.99/13.5kmph
14) 1km - 4:39(4:39/km) 81cal 12.88/13.23kmph
15) 1km - 4:37(4:37/km) 79cal 13.02/13.2kmph
16) 1km - 4:44(4:44/km) 79cal 12.69/13.44kmph
17) 1km - 4:41(4:41/km) 81cal 12.82/13.47kmph
18) 1km - 4:52(4:52/km) 78cal 12.33/13.03kmph
19) 1km - 4:53(4:53/km) 80cal 12.3/13.64kmph
20) 1km - 4:41(4:41/km) 81cal 12.79/13.1kmph
21) 1km - 4:45(4:45/km) 78cal 12.65/13.77kmph
22) 0.29km - 1:16(4:23/km) 22cal 13.71/13.74kmph
4:42 4:42 4:40 4:39 4:36 4:42 4:35 4:37 4:42 4:39 4:35 4:37 4:37 4:39 4:37 4:44 4:41 4:52 4:53 4:41 4:45 1:16
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
181 178-186 |
6/2 |
1.00 |
7:34 |
3:47 |
7:33 |
182 176-186 |
8/7 |
1.50 |
11:19 |
3:45 |
7:30 |
182 176-186 |
12/7 |
2.00 |
15:08 |
3:49 |
7:38 |
180 176-184 |
6/5 |
2.50 |
18:49 |
3:41 |
7:23 |
180 178-184 |
4/5 |
3.00 |
22:31 |
3:42 |
7:24 |
179 176-182 |
3/6 |
3.50 |
26:13 |
3:42 |
7:23 |
179 176-186 |
3/4 |
4.00 |
29:58 |
3:45 |
7:30 |
179 176-182 |
7/11 |
4.50 |
33:43 |
3:45 |
7:30 |
180 178-182 |
6/4 |
5.00 |
37:26 |
3:43 |
7:26 |
180 178-184 |
4/7 |
5.50 |
41:13 |
3:47 |
7:35 |
180 178-182 |
9/3 |
6.00 |
44:58 |
3:44 |
7:29 |
180 178-184 |
3/3 |
6.50 |
48:43 |
3:46 |
7:31 |
180 178-184 |
3/1 |
7.00 |
52:23 |
3:40 |
7:19 |
182 180-184 |
2/7 |
7.50 |
56:06 |
3:43 |
7:27 |
182 178-186 |
7/9 |
8.00 |
59:48 |
3:42 |
7:24 |
182 178-184 |
7/7 |
8.50 |
1:03:32 |
3:43 |
7:27 |
182 178-184 |
4/5 |
9.00 |
1:07:19 |
3:47 |
7:34 |
183 178-190 |
8/2 |
9.50 |
1:11:02 |
3:44 |
7:27 |
180 176-186 |
8/4 |
10.00 |
1:14:48 |
3:46 |
7:32 |
179 142-186 |
5/6 |
10.50 |
1:18:36 |
3:47 |
7:35 |
180 178-182 |
4/4 |
11.00 |
1:22:34 |
3:58 |
7:56 |
177 136-182 |
6/3 |
11.50 |
1:26:32 |
3:58 |
7:55 |
179 130-184 |
3/4 |
12.00 |
1:30:18 |
3:47 |
7:34 |
180 178-184 |
4/6 |
12.50 |
1:34:04 |
3:46 |
7:31 |
181 178-184 |
4/6 |
13.00 |
1:37:54 |
3:50 |
7:40 |
178 144-182 |
5/5 |
13.21 |
1:39:25 |
1:31 |
7:08 |
180 178-184 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
180 |
13.1 |
1:38:27 |
7:30 |
Walk |
1.0 |
139 |
0.1 |
58 |
12:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.00% |
More |
800m |
3:36 |
7:15 |
52.43% |
More |
1km |
4:31 |
7:16 |
54.48% |
More |
Mile |
7:19 |
7:19 |
57.34% |
More |
5k |
23:02 |
7:25 |
61.94% |
More |
5 miles |
37:12 |
7:26 |
62.38% |
More |
10k |
46:14 |
7:26 |
62.67% |
More |
10 miles |
1:14:46 |
7:29 |
64.03% |
More |
Half |
1:38:34 |
7:31 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
21:25 |
6:54 |
66.62 |
5M |
35:29 |
7:06 |
65.41 |
10km |
44:40 |
7:11 |
64.87 |
10M |
1:13:58 |
7:24 |
64.72 |
Half |
1:38:29 |
7:31 |
63.80 |
20M |
2:34:13 |
7:43 |
64.56 |
Mara |
3:25:19 |
7:50 |
64.66 |
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