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Fri 6th Jun 2008 at 7:00pm by ninemins
Run > Race
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Time
1:19:12
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Miles
9.97
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Min/mi
7:57
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Pacing
0%
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WAVA
58.31
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Asc(m)
128
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Surface
Road
Notes & Comments
Distance: 10.05m - Time taken: 01:19:12
Average/Max Speed : 7.61mph / 9.82mph
Average/Min Pace : 00:07:52 / 00:06:06
Average/Max heart rate: 155/172
Calories used: 1707
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Splits
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19:15:14 10.05m 01:19:12 7.61mph 9.82mph 156bpm 172bpm
7:50, 8:02, 7:52, 8:00, 8:01, 8:15, 7:56, 7:41, 7:42, 7:34, 0:13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
69.57 |
| 5km |
21:08 |
6:48 |
65.48 |
| 5M |
36:14 |
7:15 |
62.06 |
| 10km |
46:21 |
7:28 |
60.52 |
| 10M |
1:19:28 |
7:57 |
58.28 |
| Half |
1:47:55 |
8:14 |
56.31 |
| 20M |
2:54:19 |
8:43 |
55.24 |
| Mara |
3:56:43 |
9:02 |
54.24 |
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