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rain
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Time
1:15:14
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Miles 10.00
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Min/mi 7:31
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Pacing
0%
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WAVA
59.32
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
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Brilliant run Dave, well done!
You've gone above 60% on WAVA as well. WAVA is the way forward for comparing our times, 'cos I'm not going to get near your times now that you're a proper afleet!!
Just looked at your splits.. Good, even paced running, and a fast last mile!! There must be room for an improvement , 1.12.30 next time?
You got your best ever WAVA at Tilty Hilly, Dick, AND You'll get above 60% on Friday Night!