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Sun 8th May 2016 at 10:00am by robbodj

Run > Race

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Time
36:56
Miles
6.20
Min/mi
5:57
Pacing
86.9%
WAVA
71.75
Cals
566
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:42(5:44/m) 88cal 10.47/12.64mph
2) 1m - 6:00(6:00/m) 94cal 9.98/11.23mph
3) 1m - 6:04(6:04/m) 87cal 9.89/11.21mph
4) 1m - 6:11(6:11/m) 95cal 9.71/11.7mph
5) 1m - 6:22(6:22/m) 94cal 9.42/11.7mph
6) 1m - 5:32(5:31/m) 90cal 10.87/12.08mph
7) 0.2m - 1:05(5:22/m) 18cal 11.18/13.06mph

5:42 6:00 6:04 6:11 6:22 5:32 1:05

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	2/2
0.50	2:52	1:24	5:35	2/0
0.75	4:17	1:25	5:40	1/2
1.00	5:43	1:26	5:45	1/2
1.25	7:11	1:28	5:53	5/0
1.50	8:38	1:27	5:48	5/0
1.75	10:08	1:30	6:00	5/1
2.00	11:44	1:36	6:22	16/0
2.25	13:14	1:30	6:00	6/1
2.50	14:50	1:36	6:25	3/0
2.75	16:20	1:30	5:59	3/0
3.00	17:47	1:28	5:51	4/3
3.25	19:14	1:26	5:45	3/8
3.50	20:51	1:38	6:31	6/1
3.75	22:31	1:39	6:38	2/4
4.00	23:58	1:27	5:50	3/2
4.25	25:36	1:37	6:30	1/1
4.50	27:02	1:27	5:47	0/2
4.75	28:42	1:39	6:37	0/7
5.00	30:21	1:39	6:35	0/5
5.25	31:44	1:24	5:35	0/7
5.50	33:08	1:24	5:35	0/8
5.75	34:27	1:19	5:17	0/7
6.00	35:52	1:24	5:38	0/2
6.19	36:54	1:02	5:21	0/2

Elevation

Asc 42m, Range 51m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	6:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.23%	More
800m	2:40	5:22	63.15%	More
1km	3:22	5:25	65.63%	More
Mile	5:29	5:29	69.87%	More
5k	18:20	5:54	70.84%	More
5 miles	30:02	6:00	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.80
5km	17:45	5:43	73.17
5M	29:24	5:53	72.15
10km	37:01	5:57	71.74
10M	1:01:18	6:08	71.65
Half	1:21:37	6:14	70.69
20M	2:07:49	6:23	71.53
Mara	2:50:10	6:30	71.64

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