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Sun 8th May 2016 at 10:00am by MAG
Run > Race
-
Time
42:39
-
Miles
6.25
-
Min/mi
6:49
-
Pacing
92.9%
-
WAVA
63.12
-
Stride(cm)
122
-
Cals
760
-
Cadence
194
-
BPM
174
-
%MHR
96.7
-
B/mi
1188
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 159/170bpm 100cal 9.36/10.83mph
2) 1m - 7:11(7:11/m) 173/180bpm 127cal 8.36/9.18mph
3) 1m - 7:17(7:17/m) 176/179bpm 131cal 8.24/9.02mph
4) 1m - 7:00(7:00/m) 178/181bpm 128cal 8.57/8.97mph
5) 1m - 6:43(6:43/m) 179/181bpm 124cal 8.94/9.37mph
6) 1m - 6:31(6:31/m) 180/184bpm 121cal 9.21/9.5mph
7) 0.25m - 1:33(6:14/m) 182/186bpm 29cal 9.62/9.68mph
6:24 7:11 7:17 7:00 6:43 6:31 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
143 93-161 |
884 |
193 116-204 |
1/2 |
0.50 |
3:08 |
1:35 |
6:21 |
161 158-164 |
1023 |
193 186-198 |
2/0 |
0.75 |
4:46 |
1:38 |
6:30 |
165 162-168 |
1073 |
195 190-202 |
2/1 |
1.00 |
6:24 |
1:38 |
6:33 |
167 165-170 |
1095 |
195 192-202 |
1/1 |
1.25 |
8:06 |
1:42 |
6:48 |
171 169-173 |
1162 |
196 190-200 |
5/1 |
1.50 |
9:50 |
1:44 |
6:58 |
172 171-173 |
1198 |
194 178-198 |
5/0 |
1.75 |
11:39 |
1:48 |
7:13 |
172 168-174 |
1242 |
195 190-200 |
3/1 |
2.00 |
13:35 |
1:56 |
7:44 |
178 175-180 |
1378 |
194 190-200 |
20/0 |
2.25 |
15:28 |
1:53 |
7:33 |
176 175-177 |
1328 |
193 188-198 |
7/1 |
2.50 |
17:16 |
1:48 |
7:11 |
175 170-177 |
1257 |
194 188-198 |
3/0 |
2.75 |
19:04 |
1:48 |
7:13 |
175 172-177 |
1262 |
192 176-200 |
3/0 |
3.00 |
20:52 |
1:48 |
7:11 |
176 174-179 |
1264 |
193 186-196 |
4/2 |
3.25 |
22:32 |
1:41 |
6:42 |
176 174-181 |
1180 |
192 186-200 |
3/9 |
3.50 |
24:23 |
1:51 |
7:24 |
179 178-180 |
1326 |
195 190-200 |
6/1 |
3.75 |
26:04 |
1:41 |
6:44 |
179 177-179 |
1204 |
193 190-198 |
2/5 |
4.00 |
27:55 |
1:51 |
7:23 |
177 171-179 |
1308 |
193 186-198 |
2/2 |
4.25 |
29:42 |
1:47 |
7:06 |
178 176-179 |
1265 |
190 94-204 |
1/1 |
4.50 |
31:23 |
1:41 |
6:44 |
179 178-180 |
1206 |
195 188-200 |
0/3 |
4.75 |
33:02 |
1:39 |
6:37 |
180 179-181 |
1192 |
196 192-202 |
0/6 |
5.00 |
34:38 |
1:36 |
6:23 |
179 178-180 |
1143 |
194 182-200 |
0/5 |
5.25 |
36:18 |
1:41 |
6:43 |
180 179-181 |
1208 |
191 186-196 |
0/7 |
5.50 |
37:58 |
1:40 |
6:39 |
179 177-180 |
1189 |
195 192-202 |
0/8 |
5.75 |
39:33 |
1:35 |
6:20 |
180 179-181 |
1139 |
193 188-200 |
0/7 |
6.00 |
41:08 |
1:36 |
6:22 |
181 180-183 |
1153 |
194 190-200 |
0/2 |
6.25 |
42:42 |
1:34 |
6:16 |
183 179-186 |
1147 |
198 188-204 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
194 |
6.2 |
42:36 |
6:50 |
Walk |
0.2 |
105 |
0 |
6 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
48.84% |
More |
800m |
3:06 |
6:15 |
54.91% |
More |
1km |
3:54 |
6:17 |
57.27% |
More |
Mile |
6:24 |
6:24 |
60.49% |
More |
5k |
20:55 |
6:44 |
62.82% |
More |
5 miles |
34:36 |
6:55 |
61.82% |
More |
10k |
42:29 |
6:50 |
62.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
63.28 |
5km |
20:20 |
6:33 |
64.64 |
5M |
33:40 |
6:44 |
63.54 |
10km |
42:23 |
6:49 |
63.12 |
10M |
1:10:12 |
7:01 |
62.98 |
Half |
1:33:27 |
7:08 |
62.11 |
20M |
2:26:21 |
7:19 |
62.85 |
Mara |
3:14:51 |
7:26 |
62.95 |
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