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Sat 12th Apr 2014 at 9:00am by SM6

Run > parkrun
  • Time
    22:20
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    79.1%
  • WAVA
    57.27
  • Cals
    358
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Comfortably hard. Legs still like lead though.

Split Summary
===
1) 1m - 7:26(7:26/m) 169/185bpm 112cal
2) 1m - 6:48(6:48/m) 180/185bpm 112cal
3) 1m - 7:26(7:26/m) 182/187bpm 123cal
4) 0.1m - 40(6:50/m) 181/182bpm 11cal
7:26 6:48 7:26 40
MG1
Good effort Stuart so soon after last weekend.
StewartC
A cracking run you've got plenty of speed, your going to well at your next HM
SM6
Cheers, hopefully going to run through my other PBs once I get some feeling back in the legs :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 146 114-164 1454 0/1
0.25 2:10 56 7:25 168 164-171 1245 5/0
0.38 3:15 1:05 8:37 163 161-166 1405 1/3
0.50 4:24 1:09 9:15 172 164-179 1591 11/0
0.63 5:33 1:09 9:08 181 178-184 1654 6/0
0.75 6:41 1:08 9:05 183 181-185 1661 7/0
0.88 7:33 52 6:58 182 181-184 1267 4/1
1.00 8:26 53 7:01 183 182-185 1284 0/5
1.13 9:18 52 6:58 183 181-183 1276 2/0
1.25 10:26 1:08 9:01 183 181-185 1649 2/1
1.38 11:16 51 6:44 179 175-182 1206 1/5
1.50 12:04 48 6:22 176 172-178 1119 0/12
1.63 12:54 51 6:44 176 174-178 1186 1/12
1.75 13:46 51 6:49 181 178-182 1235 1/1
1.88 15:00 1:14 9:52 180 179-183 1777 1/2
2.00 16:12 1:12 9:37 185 182-187 1780 22/0
2.13 17:20 1:09 9:09 184 181-186 1683 4/2
2.25 18:12 51 6:51 182 181-183 1247 0/7
2.38 18:59 48 6:21 180 178-182 1143 0/6
2.50 19:53 54 7:12 177 175-180 1274 0/9
2.63 20:46 53 7:02 181 180-182 1273 2/2
2.75 21:41 55 7:21 182 181-182 1339 0/5
2.83 22:14 33 6:56 181 180-182 1255 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 8:51
    30 11.3% 11:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.57
    5km 22:23 7:12 57.26
    5M 37:55 7:35 55.56
    10km 48:15 7:46 54.72
    10M 1:21:43 8:10 52.93
    Half 1:50:13 8:25 51.72
    20M 2:56:07 8:48 50.95
    Mara 3:57:31 9:04 50.73
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