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Sun 9th Mar 2014 at 9:00am by Love Swimrun 🏊‍♂️ 🚴‍

Run > Ultra
  • Amazing
  • breezy
  • v warm
  • Time
    5:08:42
  • Miles
    32.40
  • Min/mi
    9:32
  • Pacing
    79.6%
  • WAVA
    59.37
  • Cals
    4182
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    1377
  • Asc(m)
    775
  • Hillscore
    69
  • Surface
    Mixed

Notes & Comments

My first ever Ultra - IMBER ULTRA

Split Summary
===
1) 1m - 9:22(9:22/m) 127/140bpm 131cal
2) 1m - 10:19(10:19/m) 147/155bpm 170cal
3) 1m - 9:40(9:40/m) 143/155bpm 152cal
4) 1m - 8:59(8:59/m) 144/158bpm 137cal
5) 1m - 8:44(8:44/m) 137/147bpm 121cal
6) 1m - 10:18(10:18/m) 148/158bpm 168cal
7) 1m - 9:04(9:04/m) 144/155bpm 136cal
8) 1m - 10:00(10:00/m) 147/155bpm 153cal
9) 1m - 8:37(8:37/m) 146/155bpm 126cal
10) 1m - 9:10(9:10/m) 138/148bpm 100cal
11) 1m - 10:38(10:38/m) 147/156bpm 163cal
12) 1m - 8:54(8:54/m) 147/157bpm 130cal
13) 1m - 9:52(9:52/m) 143/150bpm 129cal
14) 1m - 9:10(9:11/m) 140/147bpm 99cal
15) 1m - 9:56(9:56/m) 148/153bpm 154cal
16) 1m - 8:47(8:47/m) 146/151bpm 127cal
17) 1m - 8:56(8:57/m) 149/153bpm 138cal
18) 1m - 9:11(9:11/m) 144/152bpm 116cal
19) 1m - 10:26(10:26/m) 145/150bpm 136cal
20) 1m - 10:28(10:29/m) 143/151bpm 114cal
21) 1m - 8:54(8:54/m) 149/154bpm 136cal
22) 1m - 8:53(8:53/m) 149/155bpm 132cal
23) 0.1m - 1:26(14:09/m) 145/152bpm 16cal
24) 1m - 9:07(9:08/m) 152/158bpm 147cal
25) 0.1m - 1:24(13:54/m) 145/155bpm 15cal
26) 1m - 8:34(8:34/m) 152/156bpm 137cal
27) 0.1m - 1:25(14:05/m) 145/154bpm 15cal
28) 1m - 8:36(8:36/m) 151/154bpm 131cal
29) 0.1m - 1:28(14:42/m) 137/148bpm 9cal
30) 1m - 9:34(9:34/m) 148/155bpm 125cal
31) 1m - 8:38(8:38/m) 146/151bpm 103cal
32) 0.1m - 1:29(14:38/m) 130/142bpm 5cal
33) 1m - 11:03(11:03/m) 140/150bpm 87cal
34) 0.1m - 1:26(14:33/m) 139/149bpm 10cal
35) 1m - 8:39(8:39/m) 149/156bpm 126cal
36) 0.1m - 1:28(14:35/m) 141/152bpm 10cal
37) 1m - 8:29(8:30/m) 147/150bpm 110cal
38) 0.1m - 1:33(15:24/m) 136/147bpm 8cal
39) 1m - 9:05(9:05/m) 143/152bpm 84cal
40) 0.1m - 1:30(14:48/m) 131/140bpm 4cal
41) 0.62m - 5:28(8:48/m) 147/156bpm 72cal
9:22 10:19 9:40 8:59 8:44 10:18 9:04 10:00 8:37 9:10 10:38 8:54 9:52 9:10 9:56 8:47 8:56 9:11 10:26 10:28 8:54 8:53 1:26 9:07 1:24 8:34 1:25 8:36 1:28 9:34 8:38 1:29 11:03 1:26 8:39 1:28 8:29 1:33 9:05 1:30 5:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:21 9:21 9:21 124 63-140 1160 5/4
2.00 19:39 10:18 10:18 147 141-155 1514 80/0
3.00 29:21 9:42 9:42 143 128-155 1386 43/60
4.00 38:20 8:59 8:59 144 128-158 1293 10/58
5.00 47:04 8:44 8:44 137 128-147 1197 9/25
6.00 57:21 10:18 10:18 148 136-158 1523 65/1
7.00 1:06:26 9:05 9:05 144 133-155 1307 19/52
8.00 1:16:27 10:01 10:01 146 124-155 1462 36/4
9.00 1:25:04 8:37 8:37 145 131-154 1250 9/54
10.00 1:34:14 9:10 9:10 138 130-149 1265 14/18
11.00 1:44:52 10:38 10:38 147 138-155 1564 41/4
12.00 1:53:47 8:55 8:55 147 135-156 1310 23/27
13.00 2:03:38 9:51 9:51 143 127-150 1409 0/28
14.00 2:12:50 9:12 9:12 139 125-146 1279 9/28
15.00 2:22:46 9:56 9:56 148 142-152 1469 30/7
16.00 2:31:34 8:48 8:48 146 142-151 1285 4/5
17.00 2:40:30 8:56 8:56 149 144-153 1331 5/4
18.00 2:49:41 9:11 9:11 144 138-151 1323 11/31
19.00 3:00:06 10:25 10:25 145 133-150 1511 28/6
20.00 3:10:35 10:29 10:29 143 135-151 1499 23/13
21.00 3:19:30 8:55 8:55 149 141-154 1328 11/13
22.00 3:28:22 8:52 8:52 149 142-154 1322 19/12
23.00 3:38:03 9:41 9:41 151 140-157 1462 28/2
24.00 3:47:10 9:07 9:07 151 138-156 1378 18/0
25.00 3:56:18 9:08 9:08 151 138-155 1378 17/0
26.00 4:05:41 9:24 9:24 147 129-154 1381 10/18
27.00 4:15:10 9:29 9:29 146 137-155 1384 20/19
28.00 4:26:25 11:15 11:15 137 121-151 1540 25/44
29.00 4:36:01 9:37 9:37 145 131-152 1393 21/1
30.00 4:45:11 9:09 9:09 148 134-156 1355 13/30
31.00 4:54:23 9:12 9:12 145 128-150 1335 12/29
32.00 5:04:09 9:46 9:46 140 126-151 1367 4/90
32.52 5:08:43 4:34 8:48 149 144-156 1311 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.7% 10:46
    96 1.5% 9:14
    83 2.8% 9:32
    69 3.8% 9:23
    69 4.5% 9:57
    68 2.1% 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.24% More
    800m 4:00 8:04 50.02% More
    1km 5:07 8:14 51.04% More
    Mile 8:25 8:25 52.63% More
    5k 27:40 8:54 54.53% More
    5 miles 45:22 9:04 54.24% More
    10k 56:57 9:10 53.99% More
    10 miles 1:32:53 9:17 54.76% More
    Half 2:02:32 9:21 54.94% More
    20 miles 3:07:58 9:24 56.32% More
    Mara 4:06:20 9:24 57.31% More
    50k 4:53:41 9:27 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.85
    5km 24:42 7:57 61.09
    5M 41:14 8:15 59.67
    10km 52:07 8:23 59.00
    10M 1:27:00 8:42 58.46
    Half 1:56:23 8:53 57.40
    20M 3:03:35 9:11 57.67
    Mara 4:05:34 9:22 57.49
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