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Sun 26th Jan 2014 at 10:00am by magnumpti

Run > Race

heavy rain
v windy
baltic

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Time
1:19:05
Miles
10.00
Min/mi
7:55
Pacing
94.4%
WAVA
56.43
Cals
1189
Asc(m)
161
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 5m - 40:20(8:04/m) 592cal
2) 5m - 38:45(7:45/m) 597cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:41
Fastest 1km in 4:39
Fastest 1200m in 5:38
Fastest mile in 7:35

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 9.8%
7:20-7:39/mile: 18.5%
7:40-7:59/mile: 24.5%
8:00-8:19/mile: 20.2%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 2.5%

40:20 38:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	0/0
1.00	7:43	3:53	7:47	0/0
1.50	11:52	4:09	8:18	0/0
2.00	15:49	3:57	7:54	0/0
2.50	19:44	3:55	7:50	0/0
3.00	23:51	4:07	8:15	0/0
3.50	27:57	4:06	8:12	0/0
4.00	32:03	4:06	8:13	0/0
4.50	36:16	4:12	8:24	0/0
5.00	40:26	4:11	8:21	0/0
5.50	44:17	3:51	7:41	0/0
6.00	48:11	3:54	7:48	0/0
6.50	52:07	3:56	7:53	0/0
7.00	55:56	3:49	7:37	0/0
7.50	59:47	3:51	7:43	0/0
8.00	1:03:44	3:57	7:54	0/0
8.50	1:07:42	3:57	7:55	0/0
9.00	1:11:33	3:51	7:42	0/0
9.50	1:15:17	3:44	7:28	0/0
9.97	1:19:06	3:49	8:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	20:39	6:39	64.58
5M	35:41	7:08	60.66
10km	45:47	7:22	59.04
10M	1:19:05	7:55	56.44
Half	1:47:50	8:14	54.33
20M	2:55:18	8:46	52.96
Mara	3:59:02	9:07	51.79

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